Chemical Diet Osama Hamdi

The vast majority of weight loss methods involve reducing the total caloric intake of your diet. Using this method is necessary so that the body can begin to utilize long-term accumulated fat reserves for energy. But this dietary hypothesis also has significant disadvantages: constant hunger stresses the body, and the activity of certain internal organs can be severely disrupted. Almost the only exception is the diet developed by expert Osama Hamdiy. Another name for this weight loss system is chemical diet.

a little history

The author of this body correction method, Osama Hamdiy, is an American doctor. He originally created his own nutritional system for obese diabetics. The author's diet is based on the reprogramming of metabolic processes, which allows endocrine patients to say goodbye to excess weight.According to the results of clinical trials, giant owners weighing 100 to 150 kilograms lost one third of their weight after using this method. Additionally, their blood sugar levels decreased and their overall health improved as a result of this nutritional system. Weight loss plan for diabetics called "Why Wait". It has been improved over the years through the efforts of Dr. Hamdiy and his colleagues.This was the advent of chemical diets, which today are actively and, most importantly, used successfully by obese people around the world.

The nature and principles of power system operation

Osama Hamdiy’s approach to weight loss is truly unique. She is able to save anyone from obesity, even in advanced stages, with severity levels II and III. This effect of a chemical diet can be explained by the fact that when forming the diet, the focus is on proteins and special product combinations that trigger metabolic reactions in the body and thereby break down fat deposits.The effect of weight loss is also achieved by reducing the caloric content of the food consumed, but this principle is still not the main one. Additionally, the menu contains a minimal amount of carbohydrates. With all these disturbances in the diet, weight loss is due to a reduction in fat stores rather than a loss of muscle mass, as is typically the case with other nutritional systems.

chemical diet rules

1. Eggs play the role of the main product in the dietary menu. They have a uniquely balanced composition and have a fairly low energy value, making them ideal for weight loss. Additionally, eggs are fully absorbed by the body, providing a long-lasting feeling of satiety.
2. Other types of protein that are suitable for a chemical diet include low-fat fish and meats (except lamb), cottage cheese, and hard cheeses that are lower in butterfat.
3. According to the Osama Hamdiy system, citrus fruits (mainly grapefruit and oranges) are very important for weight loss. It is recommended to consume them together, which helps speed up energy metabolism and overall metabolism.
4. The list of foods allowed on the chemical diet also includes most fruits and vegetables, whole grain foods and bran bread; black, herbal and green tea; or mineral water and natural coffee.
5. It is forbidden to eat sufficient amounts of food - potatoes, sugar and various sweets, any fat (of vegetable and animal origin); almost all pasta, alcoholic beverages. Among fruits, grapes, bananas, figs, dates and raisins should not be eaten. The vast majority of fermented dairy products and beverages, as well as milk itself, are subject to the strictest taboos.
6. You should drink at least 1 liter of clean drinking water every day. It is recommended to absorb fluids between meals rather than during meals.
7. You need to salt your food in moderation. Generally speaking, less is better. This should be done immediately before serving.
8. Food can be cooked by steaming, baking, grilling, or stewing. Oils, herbs and spices cannot be added to food.
9. You will need to weigh yourself every morning and record your weight. But this operation must be performed after defecation.
10. You should eat until you feel full. No overeating!
11. The best period for chemical diet is 7 days, so it is best to start losing weight on Monday.
12. This weight loss method can be maintained for up to 1 month.
13. If you feel strong hunger pangs between meals, treat yourself to a small snack, such as fresh cucumbers or tomatoes, preferably without salt.
14. The last meal should be no later than two hours before bedtime. In this case, the food will have time to be completely digested, and the heat generated will not be converted into fat and deposited in the body.
15. If for some reason you failed to follow the method - for example, you missed a diet day - you should start a weight loss course from the beginning.

Advantages and Disadvantages of a Chemical Diet

Osama Hamdiy’s weight loss system has many unquestionable advantages. These include:

• This method is highly efficient;
• Budget Diet;
• A balanced menu of essential nutrients;
• Purify the body of waste and toxins;
• Removes excess fluid bound to tissues from the body;
• There is almost no feeling of hunger when practicing weight loss techniques;
• Long-term storage of results obtained;
• There are no dietary restrictions on gender or age;
• Breaks down cholesterol plaque in blood vessels;
• simplicity and accessibility of food;
• Reduce cravings for sweets;
• No need to spend a lot of time preparing dietary dishes;
• The ability to exercise while following a chemical diet;
• There is no prohibition against diabetics using this weight loss technique.

Of course, the Hamdiy power system also has drawbacks. And, remarkably, there are a lot of them:

• Increased load on the kidneys due to higher protein content in the diet;
• All dietary requirements need to be strictly adhered to;
• lack of carbohydrates and fats in the diet;
• There is a high probability of experiencing general weakness, fatigue, dizziness or even a bad mood;
• Strenuous physical activity is prohibited (should be moderate);
• Food is monotonous, especially breakfast;
• There are numerous contraindications.

For the latter, people with liver and kidney disease, endocrine diseases (except diabetes) cannot accept a chemical diet; it is used for gastrointestinal problems, allergies to citrus fruits and / or eggs and fish. Pregnant and breastfeeding women must give up the idea of following Osama Hamdi’s methods. If you have cardiovascular disease, including high blood pressure and atherosclerosis, you need to talk to your doctor first.

Types of weight loss techniques

One week of egg chemical diet

As the name of the food system suggests, its primary product is eggs. They can only be eaten after boiling. The rest of the dishes use cooking methods such as stewing, roasting, steaming, and co-cooking. For seven days, they insisted on eating three meals a day. Dinner is served from 18: 00 to 20: 00 in the evening.Menu example:For breakfast, eat an orange or grapefruit every day, plus 1-2 eggs, cooked half-cooked, "bagged" or fully cooked.first day

• They eat any fruit except those that are included in the list of prohibited fruits. It’s up to you to decide how much juicy pulp you want to keep you full.
• For dinner, enjoy 250g of lean meat, grilled or boiled.

the next day.

• Have 300g of chicken breast baked in the oven for lunch. You can simply cook poultry fillets.
• In the evening, satisfy your hunger with a tomato, cucumber, cabbage and bell pepper salad. Freshly squeezed lemon juice is used as dressing.

The third day.

• For lunch, have a slice of bran bread, two fresh tomatoes and a few slices of low-fat hard cheese.
• Dinner is steamed chicken or turkey.

The fourth day.

• Lunch is exactly the same as it was on the first day of the diet.
• As part of your evening meal, eat 250 grams of lean cooked meat and a green salad.

fifth day

• For lunch, just have an omelette with two eggs and steamed zucchini.
• Dinner is boiled fish fillet, tomato and cucumber salad and any citrus.

Day six.

• Your favorite low-calorie fruit, in any quantity, is perfect for lunch.
• In the evening, enjoy 300 g of lean meat baked in the oven and a green salad of chopped herbs, sprinkled with lemon juice.

The seventh day.

• For lunch, you can eat two fresh tomatoes, steamed fish fillets and the pulp of two oranges to build up your strength.
• Dinner is a vegetable stew or vinaigrette without vegetable oil.

This system allows you to lose 5-7 kg of weight. By extending it for another week (for this you just need to repeat the above menu again), you can say goodbye to 7-12 kg of excess weight.

Egg chemical diet for 4 weeks

It is specially designed for those who are overweight. Thanks to this technique, the plumb line can be 10-30 kg, depending on the initial weight.Menu example:the first week.They had a daily breakfast of one or two hard-boiled eggs and half of their favorite citrus fruit.first day

• At lunch, they eat as much fruit as they are allowed to eat.
• In the evening, they feasted on lean meat cooked on the grill.

the next day.

• They had a lunch of grilled chicken steak, an orange, and two medium tomatoes.
• Dinner consisted of two hard-boiled eggs, grapefruit pulp and a piece of rye bread toast.

The third day.

• For lunch, they had bran bread (a slice), cheese and some fresh tomatoes.
• For dinner, they were satisfied with any amount of boiled lean meat.

The fourth day.

• As part of lunch, they are rich in the pulp of low-calorie fruits.
• The final meal was a combination of lettuce and lean and steamed meat.

fifth day

• Lunch is a combination of oil-free stewed vegetables and two soft-boiled eggs.
• In the evening, eat spinach leaves, grilled fish fillets and oranges for energy.

Day six.

• Lunch includes fruit salad.
• For dinner they had beef, rabbit or veal cooked in a steamer.

The seventh day.

• At noon, enjoy the flavors of grilled chicken tenders, the pulp of two oranges, and a tomato salad.
• For dinner, eat only steamed vegetables.

the second week.Breakfast is similar to the previous 7 days.first day

• For lunch they had cucumber salad and grilled lean meat.
• Their meal is served with lettuce leaves, a grapefruit and two soft-boiled eggs.

the next day.

• The second meal is lean meat cooked in the oven with spinach leaves.
• Dinner was exactly the same as the night before.

The third day.

• Lunch is similar to your usual meal on day two of the diet.
• The same goes for dinner - it's similar to dinner on day three of a diet.

The fourth day.

• They ate steamed vegetables, low-fat cheese and two hard-boiled eggs.
• For dinner, have an egg omelet with a side of your favorite green salad.

fifth day

• Fish grilled in foil for lunch.
• Dinner was similar to the day before.

Day six.

• At noon they ate grilled fish to satisfy their hunger.
• In the evening, they enjoyed green salads and steamed single-egg omelets.

The seventh day.

• For lunch, they had fresh tomatoes, oven-roasted chicken steaks and the pulp of an orange.
• Fruit salad is suitable for dinner.

The third week. Throughout this process, you should eat a specific group of foods each day. In this case, it is very important to divide the recommended food into equal portions, so it must be eaten in three portions, that is, as part of breakfast, lunch and dinner.

1. On the first day, they only ate the fruits they were allowed to eat.
2. The next day, eat only vegetables - fresh or stewed. You can't fuel them!
3. On the third day you can eat a fruit or vegetable of your choice.
4. The fourth day is meat day. It's great for soaking up lean meat from chicken, turkey fillets or farm animals. The product can be boiled, roasted, stewed or steamed/roasted.
5. On the fifth day, hunger can be satisfied with just one ripe fruit.

At the end of the third week, it is prescribed to eat fruit, and only one kind of fruit can be eaten.

the fourth week.During this time, when formulating their diet, they proceed in the same way as the previous week: dividing the entire daily amount of food into several equal portions. The main thing is to clearly eat the amount of diet food indicated on the menu.

1. first dayYou can eat boiled fish (200 grams), boiled chicken slices (more than 2 times), a piece of bran bread, 1 orange, 3 fresh tomatoes, and the same amount of fresh cucumbers.
2. the next day.The diet is similar to the first day, but chicken/fish should be replaced with 200 grams of cooked lean meat (beef or rabbit).
3. The third day.The daily menu includes homemade low-fat cheese (100 g), two tomatoes, stew (200 g), a slice of rye bread and the pulp of two grapefruits.
4. The fourth day.Enjoy a tomato and cucumber salad (to prepare this dish, you will need two of the above types of vegetables), boiled or steamed chicken fillets (200 g), an orange and a piece of whole wheat bread.
5. fifth dayThroughout the day they eat chopped cabbage (300 g), three small tomatoes, an omelette with two eggs and a citrus of any kind.
6. Day six.The daily menu includes low-fat granulated cheese (100 g), the pulp of one orange and grapefruit, boiled chicken cutlets (200 g) and an equal amount of non-starchy vegetable salad.
7. The seventh day.His diet consisted of steamed or grilled fish (200 g), tomato and fresh cucumber salad, homemade mozzarella (150 g) and a slice of Borodino bread.

curd chemical diet

It will appeal to those who don't like eggs or are allergic to this food. After completing weight loss tips, weight gain of 15 to 20 kilograms is realistic. This effect can be achieved within one month of using the power supply system.Sample daily menu for week one:

• For breakfast, have some allowed fruits and a portion of low-fat cottage cheese (250 g).
• For lunch they had a sandwich made with a piece of bran bread and a piece of hard cheese.
• For dinner, they enjoy fish fillet or grilled meat, and fresh vegetables (several different kinds of vegetables).

Sample menu for week two:

• In the morning they eat cheese (up to 300 g) and any fruit (except prohibited fruits).
• For lunch, have a green salad sprinkled with lemon juice and boiled lean meat or fish fillets prepared in a similar manner.
• Dinner is the same as breakfast.

Withdrawal from any type of chemical diet Osama Hamdiy is carried out according to a standard plan. This is necessary, otherwise the loss of kilograms in a short period of time is inevitable.Reviews about weight loss methods are mostly positive. People love the fact that it really works, the fast and impressive results, the absence of hunger pangs between meals, the balance of meal foods, the relative affordability and the lack of unhealthy items on the menu. Among the disadvantages, dieters mention only the monotony of the diet, the excessive content of eggs in the diet and the need to strictly adhere to the recommended menu. Generally speaking, it is up to you to decide whether to continue this diet. Better yet, consult a nutritionist before making a final decision.