Nutrition for gastric ulcers: product list, menu, diet

Dietary nutrition for gastric ulcer is a necessary measure to treat the disease and maintain health. Chronic ulcers require ongoing monitoring of diet; acute ulcers also require medication. Proper nutrition for stomach ulcers can relieve the uncomfortable symptoms caused by stomach ulcers: heartburn, abdominal heaviness, cramping, and severe pain.

What is gastric ulcer?

Peptic ulcer disease causes similar symptoms to gastritis: pain, especially after eating, frequent heartburn, weakness, and sometimes fever. With gastric ulcers, defects in the mucosa of the organ are observed due to nutritional imbalance. This is due to the destruction of the protective layer of the gastric mucosa, leading to erosion, which causes unpleasant symptoms.The disease can be diagnosed in the hospital only after performing a series of procedures and taking into account the patient's worrying symptoms. Sometimes ulcers appear on the duodenum. The disease can be detected in people of any age and does not depend on a person's gender. After an accurate diagnosis, appropriate treatment is selected based on the data obtained.Most often, the doctor will prescribe a variety of medications, such as antibiotics and antispasmodics, as well as a diet that must be followed long-term: during treatment and after the ulcer has healed.With proper treatment: medication and maintenance of diet, the ulcer will heal, leaving a scar in its place. People who experience this problem may have recurring episodes of the condition, so it is important to eliminate factors that contribute to the disease from their lives and monitor their diet.

causes of ulcers

Gastric ulcers may be caused by long-term medication use, pathogenic bacterial infection, or increased gastric acid. Pressure conditions and concomitant diseases of the gastrointestinal tract increase the risk of ulcers. Risk groups also include people who drink coffee and alcoholic beverages. The development of gastric ulcers is usually related to poor diet, frequent overeating, or starvation. If you stick to a strict single diet for a long time, you may "get" ulcers. People with weakened immune systems may also suffer from this disease.If the disease is caught and diagnosed promptly, it can be cured without complications or surgical intervention.

dietary indications

The diet for gastric ulcer needs to be changed if:

• As the condition worsened rapidly.
• Recovery period after acute illness.
• When the disease subsides.

Your doctor will explain to you how to eat correctly if you have a stomach ulcer. Depending on the stage of development of the ulcer and the health status of the patient, Diet No. 1 or its modified versions Diet No. 1A and 1B are prescribed. They are all different, but at the same time they share common nutritional principles.

Nutritional principles

When a disease is discovered, people stop eating and start starving out of fear of pain and discomfort. This should not be done with peptic ulcers. You need to avoid feeling hungry, know what you can eat if you have a stomach ulcer, and work with your doctor to create a personal menu.Food should be steamed or stewed. You need to avoid greasy food, salty food, spicy spices. All of these can irritate the stomach lining, cause heartburn, and do not help recovery.You need to eat small amounts, preferably every 3-4 hours, but portions should not be larger than the patient's fist, so as not to put additional stress on the body that is already fighting the disease. It would be better if the food is eaten separately. For example, you shouldn't eat carbs and fat at the same meal. But this rule is not mandatory.Food should be liquid or chopped for better absorption and faster digestion. You need to chew your food thoroughly and don't rush to finish it. It's best to grind grains and other solid foods.You should avoid eating foods that are too hot or too cold; your stomach reacts strongly to the temperature of food. It works better if the dish is at room temperature or slightly warmed.Drinking habits are important. When dieting, you need to increase the amount of fluids you consume. It is recommended to drink at least 1. 5-2 liters of clean water every day. You can also drink green tea and herbal infusions, but only after consulting your doctor. Some herbs can irritate the intestines and worsen symptoms. Conversely, some promote healing.To prevent stomach ulcers, avoid regular consumption of spicy, greasy foods, fast food, French fries, alcoholic beverages, and other unhealthy foods.

Diet No. 1

Gastric ulcers require a certain diet. You should follow your doctor's advice on diet, self-medication will only aggravate the condition. The first diet promotes wound healing and scarring, reduces inflammation and eliminates disease symptoms. Therefore, gastric ulcer patients need to strictly adhere to dietary habits. If you prepare your daily menu correctly and eat a balanced diet, your body will not be deficient in vitamins. Due to the preparation method and low calorie content of this product, you will not only improve your health, but also burn excess fat, make the body's healing process easier, and remove excess toxins.Only products that irritate the gastric mucosa and increase acidity are excluded. You can steam or boil the dish; if you prefer baking, you shouldn't cook it until a crust forms.

• The basis of the diet is soup. You can cook them with grated vegetables: carrots, potatoes. For satiety, you can add overcooked grains, such as oatmeal or rice. You can prepare soup by adding milk, cream, eggs. We recommend the milk soup with vermicelli and fresh sweet berries. Vegetable puree soup with chicken is not prohibited.
• You can eat flour products, but only stale ones. Even better if it’s crackers or croutons. Ideally, purchased bread should sit for a few days before eating. Buns, sweet and savory pies are also available, but in limited quantities.
• Any kind of meat is allowed in the diet. It is recommended to give priority to low-fat varieties. You can use them to prepare schnitzel, goulash and other meat dishes, but be sure to heat them without adding oil: stew, bake, boil, steam. You can add liver and tongue to the menu. Before cooking, you need to process the meat thoroughly, removing veins and skin.
• fish. River and marine varieties are allowed, but not canned food. Low-fat varieties should be eaten baked or boiled.
• Can I drink milk if I have gastric ulcer? Sometimes it's even necessary. A glass of warm milk before bed won't hurt. During the day, you can also eat other dairy products: fresh kefir, cottage cheese, mozzarella. All of these should be low in fat. Even better if the dairy products are homemade rather than store-bought. Sour cream should be limited, but not eliminated entirely.
• Eggs do not need to be excluded from the diet. But you need to cook them or make an omelette.
• Fruit cannot be ruled out as causing gastric ulcers, but its acidity should be taken into consideration. You can eat bananas and grapes.
• Almost all grains can be eaten if reduced to their cooked grain state. They can be prepared with water or milk. They can be eaten as a stand-alone dish or as a side dish.
• Vegetables – Potatoes, beets, carrots, cauliflower. Best steamed, boiled and ground into creamy soups. Limit tomatoes and zucchini. Eat ready-made vegetables after boiling or stewing them. You can add them to soups, but in limited quantities, especially dill and parsley.

• Sweets are not prohibited either. You can pamper yourself with honey, grated or melted chocolate, jam, sweetened fruit drinks, or prepare dishes with fruits or berries.
• As for drinks, the menu can include freshly squeezed juices (but not store-bought juices), juice drinks, homemade preserves, tea, purified water with lemon juice and rosehip infusion.
• For fatty foods, you can keep high-quality butter in your diet.

Which products are prohibited

What not to eat with gastric ulcer:

• After the mushrooms and soup are cooked.
• Fatty soups, such as borscht.
• Meat and fish soup. All soups must be lean meat soups.
• Fresh bread, butter or puff pastry.
• Canned foods such as duck, goose, chicken skin, turkey skin, stew meat, etc.
• Smoked products: fish, sausages, frankfurters.
• Fatty, salted and smoked fish.
• Dairy products containing high-fat, sour, salty cheeses.
• Eggs to Treat Gastric Ulcer Do not eat hard-boiled or fried eggs.
• Millet and barley porridge.
• Durum wheat pasta.
• Leguminosae culture.
• Onions, cucumbers in various preparations, pickled vegetables, canned vegetables, winter preparations with added spices, radishes, sorrel, radishes.
• Unripe vegetables, fruits and berries. Highly acidic foods.
• ice cream.
• Sauce based on mushrooms and tomatoes.
• Pepper, mustard.
• Coffee, soda.
• Fats: margarine, oil, etc.

In addition, fried foods, frozen foods, and too many condiments cannot be added. It is recommended to even reduce salt intake to speed up recovery.

Diet 1A

A more restrictive version of diet and nutrition for stomach ulcers. All products are also steamed, but the calorie content of the dishes is reduced by eliminating many foods from the diet and adding salt. All food must be ground or pureed during the cooking process before consumption. This nutritional treatment for stomach ulcers is usually prescribed while the patient is bedridden. Promotes rapid healing of ulcers, relieves inflammation, and is gentle on the gastrointestinal tract.Unlike the traditional diet, the list of foods for treating stomach ulcers in Diet 1A has changed. For example, soups cannot contain vegetables. Use only grains (semolina, rice, oatmeal) and dairy products (cream, butter). Grains must be boiled.

• Bread and flour products are prohibited.
• Meat is allowed, but only after processing. You can grind it through a meat grinder and mince it. The resulting mass and steam are formed into patties. Eat meat no more than once a day.
• Lean fish is made on the same principle as meat. Start by removing the skin.
• Low-fat dairy products are still possible, but you'll need to exclude cottage cheese, cheese of any kind, and sour cream products.
• All vegetables are prohibited.
• For sweets, you can eat jellies and fruits, including grated fruits with sugar. It is not advisable to eat raw fruits, chocolate, bread, cakes, etc.
• All spices and sauces are prohibited.

Diet No. 1B

This is another diet for treating stomach ulcers. Her goals remain the same: to improve patient health by reducing the impact on the stomach, reducing acidity, promoting the healing process and reducing inflammation.Dishes are served semi-liquid or ground. The prescriptions were all the same: bed rest and diet. Food is prepared in a steam bath, water or oven. Eat it while it's hot and don't eat food that's too hot or too cold. The meals are divided into 6-8 portions, equally spaced apart.Products approved to treat gastric ulcers:

• A soup made from water or milk plus ground grains.
• A limited edition flour product made from high quality flour, preferably biscuits.
• Before cooking, the meat is processed, the tendons and skin removed, and then passed through a meat grinder.
• The fish is not eaten whole but cut into slices.
• Low-fat dairy products are allowed.
• Porridge for the treatment of gastric ulcers can also be included in the diet if it is brewed with milk or water and ground before consumption.
• Limited vegetables: beets, carrots, potatoes.
• You can add honey and sugar to your tea. You can also drink non-store-bought juice diluted with water.

Menu example

Doctors can provide a ready-made menu for gastric ulcers without regard to the patient's personal preferences. Or you can prepare your meals several days in advance. This is especially convenient for busy people or those who cook alone.The diet for gastric ulcers should contain only permissible foods, otherwise the diet will be meaningless. You should tell your doctor if you have an adverse reaction to any product (such as unusual bowel movements, heartburn, abdominal pain, or heaviness). Therefore, this product can no longer be used for cooking.Diet Menu No. 1:

• Breakfast - rice porridge with milk, add fresh berries, dried fruit preserves, sandwiches made with the day's bread and cheese. If the portion seems large, then you can limit yourself to porridge.
• Snack – low-fat cottage cheese.
• Lunch - vegetable soup, a piece of bread, steamed meatballs, berry juice.
• Snacks – dried fruit preserves, cookies without added spices.
• Dinner - peeled and boiled fish, mashed potatoes with butter and milk, green tea.
• Second dinner - a glass of hot milk.

A milder version of the diet was proposed; sometimes it was necessary to grind all products.Diet menu 1A:

• Breakfast - two half-boiled eggs and a cup of hot milk.
• Snack – A cup of low-fat, non-acidic kefir.
• Lunch - milk soup, steamed fish steak.
• Snack – berry jelly.
• Dinner - rice porridge with water, ground in advance and steamed chicken cutlets.
• Second dinner - a glass of hot milk.

Diet Menu 1B:

• Breakfast - omelette without butter and a glass of hot milk.
• Snacks - cookies, jelly.
• Lunch - oatmeal soup, poultry meatballs, berry juice.
• Snack – a glass of room temperature milk.
• Dinner - steamed fish in a meat grinder.
• Second dinner - a glass of milk.

All menu options for stomach ulcers require drinking lots of water - at least 1. 5 liters of water per day.

recipe

When you look at the list of foods you can eat with a stomach ulcer, you'll notice that the diet menu seems boring and lacks variety. Sometimes, due to this reason, people suffer mental breakdowns and their health deteriorates. A multi-cooker can help with meal preparation as it allows you to cook with steam and water without wasting time, which is important for people with ulcers.To restore health during the first diet, you can prepare the following dishes:

1. Vegetable-garnished chicken chops. To prepare schnitzel, you will need chicken fillets or chicken breasts. Start by washing the chicken and removing the skin. Next, the meat is passed through a meat grinder. Season the resulting mince with salt, you can add chopped onions, but in smaller quantities, and a little bread batter. Form into patties. Place the dish into the steam bath. After 10-15 minutes, you need to turn the steak over so that the meat cooks evenly. Depending on the boiling point of the water, the cutlets will be ready in 20-30 minutes. At this point, prepare the side dishes. You need to wash carrots and beets. Peel the vegetables, cut into thin rings, place on a baking sheet, season with salt, pour in cream and bake in the oven. If a person does not like this cooking option, then you can make beet puree with cream. The vegetables go well with the chicken.
2. Creamy Pumpkin Soup. To prepare this dish, you will need peeled pumpkin, carrots and low-fat cream. Cut the squash into cubes (the smaller the size, the faster it will cook) and place in boiling water. Next, chop the carrots and add them to the squash. When the vegetables are tender, remove them from the stove and drain off any excess water, but do not drain completely; there should be liquid at the bottom of the pot. Blend the vegetables in a blender until smooth, adding a pinch of salt and herbs to taste. We remember that if you have a stomach ulcer, you should not eat onions, spinach, etc. , so you can limit yourself to a small sprig of dill or parsley. Pour the cream over the puree and beat everything again with a mixer. The soup should not become liquid; its consistency will be similar to fruit puree. Cream should be at room temperature when added to vegetables. Next, place the mixture on the stove over low heat, stirring constantly. Puree soup does not need to be boiled and can be removed from the heat once hot. You can serve it with croutons for a richer flavor.

3. Cheese and banana dessert. Combine cottage cheese, 1 egg and a pinch of sugar in a mixer. Cut bananas into special shapes for baking cakes; you can do this in different ways: cubes or rounds - it all depends on personal preference. Pour the resulting curd mixture over the fruit. Bake in the oven over medium heat for 15-20 minutes. This dish can be served as a snack or after a main meal.

Depending on the course of the disease and the patient's health, certain foods are not included in the diet. If you have a stomach ulcer, it's up to your doctor to decide how to follow a healthy diet. Otherwise, there is a risk of worsening the condition due to organ damage. The dietary menu should not include foods that the patient does not like, otherwise, after the first improvement, he may return to the previous diet and cause unpleasant symptoms again. When dieting, it is important to prepare dishes correctly and exclude all greasy, spicy and canned foods. With medication, gastric ulcers can be defeated. But no matter what, you must monitor your diet throughout your life to avoid relapse.