The most effective fasting days for weight loss. comments, results

Fasting days should be scheduled several times a week. The most effective systems allow you to lose 1-2 kg in 24 hours. During this period, the intestines and other internal systems are purified: waste products and toxins leave the body more quickly.

What are fasting days, what is the purpose of fasting and how long should it be scheduled?

Fasting days (the most effective nutritional system will be described later in this article), as a variant of a single diet, bring benefits not only to the body. It cannot be arranged without preliminary preparation. During fasting, there is a massive release of fat cells from the subcutaneous layer.The main condition is to comply with all the rules of the method. Before going on a single diet, it is necessary to prepare the body for new eating habits. Experts recommend including easily digestible foods in your diet and reducing portion sizes.During fasting periods, a drinking regime must be observed. This will speed up the removal of toxins from the intestines, liver and blood. Systematic adoption of a strict diet improves the functional activity of the gallbladder, digestive tract and other internal systems.

48 hours before the fasting day, you must try not to overload your body.

Completely exclude from the diet:

• Alcohol;
• canned food;
• semi-finished products;
• Smoked, fatty and salty foods.

Fasting days can be scheduled up to two times per week (e. g. Tuesday and Friday).

You cannot stick to a single diet every day during pregnancyand feed him milk. People with chronic diseases of the digestive tract are prohibited from fasting.

kefir fasting day

Kefir contains over 20 types of lactic acid bacteria that are necessary for normal intestinal function.Drinking fermented milk drinks during a day of fasting can allow you to:

• Remove heaviness;
• Prevents the development of constipation;
• Strengthens hair, nails, bones;
• Eliminate irritability;
• Restore gut microbiota.

This product contains a large amount of calcium and has a mild diuretic effect.Fasting kefir is useful for people suffering from:

• hypertension;
• Atherosclerosis;
• Dysbiosis;
• Pathology of the Gallbladder and Liver.

There are many contraindications to eating a single daily diet, including:

• Ulcerative lesions of the stomach and intestines;
• Gastroduodenitis;
• colitis;
• gastritis.

Kefir is not recommended for people who suffer from high acidity. This drink can cause heartburn.Basic rules for kefir fast days:

• Beverages must be as fresh as possible (at least 5 days from the date of production);
• It is best to use low-fat kefir (1-1. 5%);
• Daily standard - at least 1. 5 liters (5-6 doses);
• Sugar and salt are strictly prohibited during fasting;
• A mono diet involves reduced physical activity;
• On the eve of the fasting day, it is recommended to eat more protein-containing foods.

During the monodiet kefir, you can eat cottage cheese, apples, cucumbers and oatmeal.Menu example:

• Breakfast - 250ml kefir with cinnamon;
• Lunch – 250 ml of kefir, 100 g of cottage cheese;
• Lunch - 250ml kefir, 2 fresh cucumbers;
• Afternoon snack – 250 ml kefir, green apple;
• Dinner – 250 ml of kefir, oatmeal;
• Late dinner - 250 ml of kefir.

In addition to fermented milk drinks, you can also drink carbonated mineral water and green tea throughout the day.

kefir and cheese

Fasting from kefir and cottage cheese normalizes metabolism and fills the body with vitamins, minerals and essential nutrients. This product has beneficial effects on bone and skin conditions. Kefir combined with cottage cheese helps reduce swelling.People with kidney disease, gastritis, ulcers and diabetes are contraindicated in their daily diet. Personal intolerances to cottage cheese or kefir are considered absolute limitations. During a daily single diet, it is not recommended to eat foods with a fat content exceeding 2%.One of the main conditions for fasting days is compliance with the drinking regime.During the day you can drink tea, coffee (without milk or sugar) and mineral water. Daily caloric intake should not exceed 700 calories. It is necessary to limit the intake of fatty and greasy foods 24 hours before a single diet.You can have unlimited cottage cheese and kefir.A single daily diet consists of 5-6 meals. There needs to be an interval of 1. 5-2 hours between the two, and experts recommend not eating snacks.Meal plan example:

• 00 – 250 ml kefir;
• 30 – 100 g cheese;
• 00 – 250 ml kefir;
• 30 – 100 g cheese;
• 00 – 250 ml kefir;
• 30 - 100 g cheese;
• 00 – 250 ml kefir;
• 30 – 100 g cheese;
• 00 – 250 ml kefir.

Kefir goes well with bran. You can add rye, oats or wheat to fermented milk drinks (no more than 1 tablespoon per 250ml).

Kefir and oatmeal

Fasting days of oatmeal and kefir (the most effective method allows you to lose 4 kg of weight per day) are considered one of the most popular. Products combine to quickly satisfy hunger and enhance performance.Fasting oatmeal and kefir helps:

• Remove toxins and waste from the body;
• Relieve pain caused by diseases of the musculoskeletal system;
• rapid weight loss;
• Normalization of the intestines and stomach.

In a daily single diet, experts recommend preparing porridge with oatmeal. It’s best to eat grains that have been cooked for a long time. The porridge is prepared as follows: Pour the flakes into a pot, add 500 ml of water and cook over low heat for 20 minutes. Sugar, salt and honey should not be added to dishes.Menu example:

• Breakfast – Oatmeal;
• Lunch - 250ml kefir;
• Lunch - oatmeal;
• Afternoon snack – 250ml kefir;
• Dinner - oatmeal;
• Late dinner - 250 ml of kefir.

A single diet is prohibited for pregnant and lactating women. Fasting days are not recommended for people with gastrointestinal problems.

Kefir with vegetables

Experts do not recommend mixing kefir with any other vegetables except fresh cucumbers.A strict version of the monodiet involves clearing the body of waste products, toxins and removing excess fluids. The product contains large amounts of trace elements (phosphorus, magnesium, potassium, zinc, manganese, iron), vitamins (B12, B1, A, PP, C) and dietary fiber.The energy value of the product is low, so the system is not suitable for people whose work activities involve physical activity. During a monodiet, experts recommend consuming only grated vegetables.Contraindications:

• proneness to allergic reactions;
• Iron deficiency in the blood;
• Vascular and Heart Disease;
• children or the elderly;
• Pathology of the kidneys and urinary system;
• Fertility and Lactation;
• Diabetes (regardless of type);
• Gastrointestinal pathology.

You can make a refreshing cocktail with kefir and cucumber and drink it throughout the day. To do this, add chopped or grated vegetables (500 g) to the fermented milk drink. Mix the ingredients (you can add a little greenery) and you've got a cocktail that serves 6.Another option for the uninstall menu:

• Breakfast - 250ml kefir, 2 fresh cucumbers;
• Lunch - 2 fresh cucumbers;
• Lunch - 250ml, 2 fresh cucumbers;
• Afternoon snack – 250ml kefir;
• Dinner – 250 ml of kefir, 2 fresh cucumbers;
• Dinner - 2 fresh cucumbers.

It should be remembered that food combinations can cause diarrhea. This is normal and indicates that the intestinal cleansing process has begun.

Kefir Buckwheat

The combination of kefir and buckwheat is another option for fasting days. These products improve the function of your internal systems and help cleanse your intestines. Kefir and buckwheat porridge restore the microflora.

Experts recommend consuming green buckwheat during a single diet.

This grain is not suitable for preliminary heat treatment, so all minerals and vitamins remain in it. During fasting, drink up to 2 liters of kefir (1%). Prepare buckwheat in advance: Pour 250 grams of buckwheat into 500 ml of boiling water, cover the container and leave it for 8 hours.The finished porridge is divided into 3 portions. It should be eaten without salt, sugar and butter. You can also pour the fermented milk drink over the buckwheat and leave it in a warm place for 6-8 hours. In addition to kefir, you can drink up to 1. 5 liters of herbal tea or still water per day.Menu example:

• Breakfast - 250ml kefir, buckwheat porridge;
• Lunch - 250ml kefir;
• Lunch - buckwheat porridge;
• Afternoon snack – 250ml kefir;
• Dinner - buckwheat porridge;
• Late dinner - 250 ml of kefir.

People suffering from allergic reactions cannot follow this technique. Fasting days are taboo for children. The pathology of the digestive tract is considered an absolute limitation.

watermelon day

Watermelon fasting days (the most effective options include severe restrictions) ensure that excess fluid is removed from the body.Ripe berries contain numerous vitamins and minerals that the body needs to function properly:

• organic acids (including folic acid);
• Lycopene;
• iodine;
• zinc;
• phosphorus;
• magnesium;
• calcium;
• iron;
• Vitamin B1, B2, PP, C, A.

While the intestines are cleansed, the fat burning process also begins. Diet ensures blood renewal. Experts advise to choose berries responsibly: if the pulp contains carcinogens and nitrates, the risk of serious poisoning is high. Lycopene can cause adverse reactions, including congestion and rash.Watermelon has a strong diuretic effect, so it is recommended to arrange fasting days no more than once a week. A monodiet includes the elimination of any fluids, including mineral water. The watermelon must be cut open, the pulp separated, and the seeds removed. Divide it into 6 equal parts. Eat berries every 2 hours.

on apple

Studies have proven that eating apples every day can prevent food from stagnating and decaying in the intestines. Fruit contains natural antioxidants that help prevent the natural aging of the skin and strengthen the body's defenses. Apples are also rich in vitamins, pectin and trace elements.To prevent illness, fasting days must be planned systematically:

• joint;
• Heart;
• kidney;
• liver;
• vessel.

There are many contraindications to the apple diet:

• Personal intolerance or propensity for allergic reactions;
• Liver and renal failure (including acute);
• ulcerative lesions of the stomach;
• Acidity increases.

Basic principles of a single daily diet:

• Limit physical activity;
• Follow the drinking regime;
• Take laxatives on the eve of your fasting day.

To cleanse the intestines and remove excess fluid, experts recommend following a strict method of eating only apples. You can't even drink water during the day. Daily fruit intake is 2 kg. Apples can be mixed with cheese. In this case, consume 600 grams of dairy products and 1 kilogram of fresh fruit during the day.You can drink medicinal plant decoctions, herbal teas and mineral waters. Cocktails are made with apples. You can add carrot or cucumber juice to it.

Apple fast days offer a variety of options. Fruit can be eaten with oatmeal and eggs.

on the water

Fasting days (the most effective nutritional system requires the observance of basic rules) and water fasting are considered the most stringent method of weight loss. It is only suitable for perfectly healthy people.A water diet can promote:

• Accelerate fat burning;
• Restores food digestion process;
• Reduce swelling;
• Remove toxins and waste;
• Cleanses the digestive tract, liver, joints, blood vessels and kidneys.

Contraindications include diseases of the cardiovascular, neurological, urinary and endocrine systems. This diet is not suitable for the elderly and children. For high and low blood pressure, it is better to abandon the system. During fasting, it is necessary to ensure emotional and physical calm, so a daily single diet is usually carried out on weekends.Within 48 hours, all foods except vegetables and fruits must be completely eliminated from the diet. Once a day, you can eat unsalted oatmeal prepared with water. During a single diet, drink up to 2 liters of carbonated bottled water. If swelling does not occur during the second half of the day, the amount of fluid can be doubled.Carrots or apples can curb intense hunger pangs. Eat fruits and vegetables no more than once a day. If desired, you can add lemon juice or honey to the water.

About buckwheat

In addition to vitamins and minerals, buckwheat also contains rutin and lysine.Fasting from buckwheat helps:

• Improves the condition of nails, hair and skin;
• Restore the body’s defenses and increase stress resistance;
• Stimulate intestinal contractility;
• Restore digestive process;
• Accelerates the calcium absorption process;
• Strengthen blood vessels.

Regardless of the cooking method, buckwheat satisfies hunger quickly. Fasting days are held weekly. This technique cleanses the body and removes excess fluid. Fasting days speed up the metabolic process.To get maximum results, you must follow the basic principles of a single diet:

• Limit physical activity;
• The diet excludes all foods except buckwheat;
• Follow the drinking regime.

The buckwheat diet is not suitable for people who are prone to allergic reactions and suffer from digestive tract diseases. Pregnant and breastfeeding women should not eat buckwheat. It's best to consult your doctor in advance.There are mainly the following options for unloading buckwheat:

1. First. Wash the buckwheat (200 g), pour boiling water (500 ml) and leave for 12 hours.
2. second. Wash the oatmeal (200g), pour cold water (500ml) and cook over low heat for 15 minutes.

Sugar, salt and butter should not be added to porridge. Milder dietary options include some concessions: the diet can be modified with kefir or freshly squeezed juice.Menu example:

• Breakfast - buckwheat porridge;
• Lunch - carrot juice;
• Lunch - buckwheat porridge;
• Afternoon snack - cucumber juice;
• Dinner - buckwheat porridge;
• Dinner - carrot and cucumber juice.

During fasting, you can drink green tea and herbal decoctions.

About cheese

Cottage cheese is considered a source of protein and calcium. The amino acids contained in the product ensure the functionality of most internal systems. Cottage cheese has no more than 150-160 kcal.Basic principles for dairy fast days:

• Dosage of physical activity;
• 6 meals a day;
• Follow the drinking regime.

There is no need to eat low-fat cottage cheese during the day. You can buy products with the lowest percentage of fat. Be sure to drink pure distilled water, unsweetened dried fruit preserves and herbal teas.People with:

• Pathology of the genitourinary system;
• Chronic diseases of the digestive tract;
• Atherosclerosis or thrombosis;
• Individual protein intolerance.

The dietary requirements are quite strict, so permission from the attending physician is required in advance to conduct fasting days. There are several main types of monodiet. The most popular of them is the classic type: during the day, a person should only consume cottage cheese and permitted drinks. The daily standard should not exceed 600 grams.If desired, you can add chopped dill or parsley to the dish. Green plants help to cleanse the body quickly.During fasting, you can drink green tea every 3 hours. This drink speeds up the digestion process of cheese. The dairy product is mixed with kefir, honey, fresh berries or fruit. Bran can be added to the curd mass.

About cucumber

Cucumbers are 95% water, so they are classified as a low-calorie food. Vegetables contain large amounts of dietary fiber, minerals and organic acids. Cucumbers can be eaten fresh during fasting. Meat, eggs or kefir are also added to the diet.You need to avoid fried, smoked, salty and fatty foods for 48 hours before going on a diet. Cucumbers were introduced into the diet, gradually "replacing" other products. A single diet helps restore metabolic processes in the body, purifies the intestines and blood.

Experts do not recommend consuming sugar and salt during fasting.

The daily intake of fresh cucumbers should not exceed 2 kilograms. Drinking regulations must be followed. Not only can you drink mineral water, but you can also drink green tea. In this case, the diuretic effect is enhanced.Menu example:

• Breakfast - 2-3 fresh cucumbers;
• Lunch - 250ml mineral water, 2 cucumbers;
• Lunch - 2-3 fresh cucumbers;
• Afternoon snack - 250 ml mineral water, 2-3 cucumbers;
• Dinner - 2 fresh cucumbers;
• Late dinner - 250ml mineral water.

Experts recommend avoiding strenuous physical activity during fasting.Single diet options:

• About cucumbers and kefir.Add chopped cucumber (1 kg) to 1. 5 liters of low-fat kefir. Drink this cocktail 5-6 times a day. You can add green vegetables.
• About cucumbers and meat.The daily intake of vegetables is 1. 5 kilograms and 200 grams of meat. Experts recommend eating boiled chicken breast or turkey. These products can be taken simultaneously or alternately.
• About cucumbers and eggs.You can eat up to 3 hard-boiled eggs per day. The daily vegetable intake standard is 1. 5 kilograms.

You can also eat kefir and buckwheat on fasting days. There are many contraindications to this technique. Absolute limits include:

• Long-term use of hormonal drugs;
• Predisposition to allergic reactions or personal intolerance;
• cardiovascular system diseases;
• Vitamin deficiency;
• the period of childbearing and lactation;
• Lesions of the urinary system, kidneys, and liver;
• Withdrawal syndrome;
• diabetes;
• Recovery period after surgery.

This diet is contraindicated in people with gastrointestinal disorders, anorexia, dehydration or fatigue.

protein day

As with other most effective systems, protein fasting days require proper preparation. The low caloric content is compensated by rapid digestion: the product is well tolerated by the human body.This category includes:

• dairy products;
• fish;
• beef;
• chicken.

Experts recommend mixing meat and fish with kefir. You can also add some fresh vegetables to your diet. There are few contraindications to this technique other than individual intolerance to milk protein.Example options:

• About vegetables and fish.The daily intake of fish is 500 grams and the intake of vegetables is 700 grams. The first and second courses are both made from products. Eat 4-5 times a day.
• Cottage cheese and kefir.The daily intake of kefir is 1 liter (1%), cottage cheese - 400 g. Expect 5-6 meals.
• About vegetables and meat.The daily intake of lean veal, beef or chicken is 400 grams, and the daily intake of vegetables is 600 grams. You can drink 250 ml of kefir before going to bed. Products are boiled, stewed or baked without added oil, seasoning or salt.

Drinking regulations must be followed. You can drink up to 2 liters of fluid per day.

On grapefruit

Grapefruit, like other citrus fruits, helps trigger the fat-burning process in the body. If you mix the fruit with kefir or cottage cheese, it cleanses the intestines and liver. There are many contraindications to fasting grapefruit.These include:

• the elderly and children;
• Severe kidney disease (including nephritis and pyelonephritis);
• Breastfeeding and childbirth;
• liver damage (including hepatitis);
• Gastrointestinal diseases (ulcers, gastritis, colitis);
• Predisposition to allergic reactions.

For the first 7 days of the diet, grapefruit must be gradually introduced into the diet. The daily intake of this fruit should not exceed 5 pieces. You can juice a grapefruit and spend all day doing it. Experts recommend drinking 250ml of purified water every 60 minutes.

It is recommended to reduce physical activity. If you feel unwell during the day, you need to eat something and finish unloading.

Grapefruit pairs well with eggs, dairy products, and green tea.Menu example:

• Breakfast - boiled eggs, 250ml juice;
• Lunch - half a ripe fruit
• Lunch - boiled chicken breast, 250 ml of juice;
• Afternoon snack – half a ripe fruit;
• Dinner - 250 ml of juice, cheese;
• Dinner - green tea.

The fruit contains naringin, the ingredient that gives grapefruit its bitter taste. This substance may cause burping and heartburn.

drinking tea

A maximum of one tea fast day can be scheduled every two weeks. During this time, the entire body is cleansed on a cellular level.This technique has contraindications:

• Cystitis;
• low blood pressure or high blood pressure;
• kidney disease;
• Vascular disease;
• pregnancy and lactation;
• Chronic gastrointestinal diseases in the acute phase;
• Liver Disease;
• Psycho-emotional disorders.

Nutrisystem is considered strict and therefore only suitable for perfectly healthy people. You can only drink herbal, green or black tea during the day.Daily trading volume:

• Green – 1 liter;
• Herbal medicine – 2 liters;
• Black – 1. 5 liters.

Do not drink cold, strong or scalding drinks. If desired, you can add milk or ginger root to the tea. The diet can be diluted with fresh fruits (1-2 apples or pears).

Comparing the effects of fasting days

The table below shows the results for fasting days (depending on type):

Single diet type	result
About Kefir	up to 3 kg
About kefir and cheese	up to 3 kg
Kefir and oatmeal	up to 3 kg
About Kefir and Vegetables	up to 2 kg
About Kefir and Buckwheat	up to 2 kg
on a watermelon	up to 3 kg
on apple	up to 2 kg
on the water	up to 3 kg
About buckwheat porridge	up to 2 kg
About cheese	up to 2 kg
About cucumber	up to 2 kg
About protein foods	Up to 1. 5
On grapefruit	up to 1 kg
drinking tea	up to 2 kg

The rate at which fat cells are released from the subcutaneous layer depends on the individual characteristics of the body. There may be little or no weight loss within 24 hours.Fasting days allow the organs of the digestive tract to "rest". The most effective techniques help cleanse the intestines and remove excess water. After a day of fasting, you cannot immediately resume your normal diet.