How to Lose Weight Fast and Effectively: Extreme Methods

From this article, you will learn how to lose weight quickly and effectively through several methods of varying degrees of extremeness: from the simplest and most logical to the really tough.They say you can't lose weight quickly because it's harmful to your body and often illogical. So, how can you lose the kilograms you’ve gained over the years in just a few days?However, rapid weight loss is not a myth. If you are overweight, you can really lose a few kilograms quickly and effectively in a week or two (or even a few days), which is a real gift to you.However, there is a drawback to this medal. People who want to lose weight quickly must keep in mind at least two less-than-pleasant effects.

1. When you lose weight quickly, you're likely to gain the weight back over time. It's also possible that you'll gain back more weight than you lost.
2. Sudden weight loss is a huge stress on the body, and any stress can cause temporary disruptions in the functioning of any system and exacerbate chronic disease.

Therefore, I recommend first dealing withWhy do you need to lose weight quickly?. In some cases, sudden weight loss makes sense. Let's say you need to lose weight quickly in a week because you want to look good when you meet your loved ones. Or maybe you have a very important event coming up, like a graduation or anniversary, and you want to look beautiful in your photos. Or you desperately need to put on your favorite outfit. I myself lost about 8-9kg two weeks before my wedding using one of the following methods and I don’t regret that I had to suffer for it. Situations vary.If you just want to lose excess weight and don't want to wait, then I don't recommend using these methods. At the very least, it will be difficult to consolidate your urgent gains within a few days, and the weight will come back. In this case (which is most), I recommend using proven healthy eating tips. You'll be able to normalize your weight, effectively consolidate results and overall improve your health, discovering abilities you could only dream of before.Here I recommend only staying with those who really need to lose weight quickly and aren't worried that it might not last long and be unsafe. So, let’s take a look at how to lose weight quickly and effectively.By the way, about "unsafe".Everything I write below is something I've tried as an experiment or read in sources I consider authoritative. I am not a licensed physician, nutritionist, or athletic trainer, so I suggest that the following be viewed as my personal opinion and not as a guide to action. I strongly recommend not trying anything without consulting an expert and being unsure of your health.Is it dangerous!Consider what I'm warning you about.

How to lose weight quickly and effectively? low level extreme

Limit fast food, flour and sweets.You might not believe it, but many people who want to lose weight simply need to give up junk food. Within 2-3 weeks of a normal healthy diet, you can lose 5 or more kilograms without resorting to other methods. The advantage of this method is that it is good for health, but the disadvantage is that it is slower. You will lose more if you exercise at the same time. How to lose weight quickly and effectively? Eat less! joke. let's continue.

How to lose weight quickly and effectively? average extreme level

Low carb diet.There are many variations of this diet -"Kremlin", "Dukan diet", "Atkins diet", keto dietand others. The essence of the diet is to minimize the content of carbohydrate-containing foods in the diet during the initial phase, which lasts for 1-2 weeks, and give priority to high-protein foods. As the body loses its main source of energy - carbohydrates, it looks for other ways to "recharge", specifically starting to burn fat reserves.This diet really works in the short term and can allow you to quickly lose a few kilograms or even ten kilograms in a week or two, depending on your starting weight.For those who are thinking about how to lose weight quickly and effectively, a low-carb diet would be an ideal choice, even without some annoying drawbacks.First, you need to get rid of this eating habit very carefully and smoothly,Return to normal with the help of natural foods containing carbohydrates (vegetables, fruits and juices). If, at the end of the diet, you suddenly resume your normal diet, your body will be happy with the appearance of an energy source and will begin to concentrate on storing fat as a reserve. Therefore, it is easy to regain the original weight after a low-carbohydrate diet, or even overdo it.Second, a low-carb diet puts the body in a state of stress., various unpleasant reactions may occur initially, such as headaches, sleep disorders, etc. If your immune system is weak, you can get sick easily. However, everything here is individual - maybe you won't feel anything, but maybe you will develop health problems. Yes, nearly everyone who tries this diet experiences symptoms of lethargy and drowsiness.Third, a low-carb dieter’s best friend is constipation.An almost complete lack of fiber in the diet can lead to intestinal disorders that cause many unpleasant sensations. This is why Dukan recommends including bran in the diet during the first stages of the diet.Well, fourth, a person can successfully burn not only carbohydrates, but also muscle tissue.Low-carb diets have been used successfully by weightlifters, boxers, and other athletes who need to reach a certain weight class. In bodybuilding, low carb is used for "drying out", i. e. to relieve stress before competition. Low-carb diets have been proven effective by hundreds of thousands of people in the short term, but not in the long term.Raw food diet, fruit diet. A raw food diet is not a cheese-based diet as popularly thought of. Here they eat raw food, that is, unprocessed fruits, vegetables and nuts, and drink freshly squeezed juices. A raw food diet is the exact opposite of a low carb diet. You completely eliminate animal protein and fat, but your carbohydrate intake increases dramatically. The "burning" effect of a raw food diet is achieved in a number of ways.First, stop eating saturated fats from animal and artificial sources., they are not burned but stored (vegetable fats from nuts, oils, and fruits, such as avocados, do not have this harmful effect).Secondly, the body begins to intensively cleanse itself and eliminate toxins.On the one hand, you will feel uncomfortable (how else can you feel when the poison comes out? ), on the other hand, you will lose weight, your skin tone will improve, and the bad smell will disappear.Third, vegetables and most fruits are low in calories.The main disadvantage of a raw food diet is the tendency for the unprepared to turn to raw plant foodsVery difficult both physically and mentally. I know many people who give up fruits and vegetables easily but become very addicted to meat or dairy. So, for this method, you need willpower.I find that a raw food diet is much less harmful (and even more likely to be beneficial) than a low-carb diet, but at the same time it is a slower and very willpower-intensive way to go about it. It’s worth mentioning that both diets are hotly debated topics in our time. They have their fans and followers, as well as their opponents, so don't use them lightly, at least read a few different sources and weigh all the pros and cons. However, for our case - how to lose weight quickly and effectively - they are quite suitable.Single diets and diets based on caloric restriction.Monodiet - a diet whose menu consists of one or more variations of the same product - can lead to good short-term results. If you are interested in diets, then you may have heard of them - these are buckwheat, rice, kefir curd and similar diets. In order to attract attention, the creators of diets invent the most incredible types of single diets, such as highly questionable chocolate or exotic pineapples.These diets always work on the same principle - you only eat one type of product, and your body doesn't eat enough to get your daily calorie intake. Therefore, when you return to your normal diet, your weight will return quickly. A single diet works, but be very careful - over the course of a few weeks you can not only lose weight but also prevent diseases such as gastritis.A diet based on strict caloric restriction can also provide rapid results. For example, there are"The Actor's Diet", during which you eat 1-2 foods on different days: the first day - rice and tomato juice, the second day - kefir and cottage cheese, the third day - tea and meat, the fourth day - wine andcheese. Unfortunately, as a follower of healthy eating, I cannot recommend this diet to anyone but experimenters and special aesthetes. There are more effective, less painful ways to lose weight quickly. The combination of diet and exercise works wonders!

How to lose weight quickly and effectively? high level limit

If on average we were talking about weeks, now we are counting in days.There are ways to lose a few kilograms in a very short time (up to a day), but they must be used very carefully, otherwise you will say goodbye not only to your health, but also to your life.All these methods are based on the fact that although it is impossible to get rid of excess fat in a very short time, it is quite possible to eliminate water and toxins from the body, which will also affect your weight.Bathroom and fur coat.While anecdotal, this is an extreme way to lose weight quickly and effectively for those with healthy hearts, blood pressure like astronauts, and generally lucky lives. A person should dress warmly and go to a bathhouse to sweat appropriately to maximize the removal of moisture from the body. Kilograms (of water) do disappear, but the risk of heatstroke is high.Cleanse fast days.You can lose weight quickly by fasting, and the foods you eat during the fast not only create a caloric deficit but also eliminate waste and toxins quickly.This may include abstaining from herbal teas or vegetables, which have diuretic and laxative effects. Vegetables include cucumbers, melons, and watermelons (I know, I know, watermelon is a big berry, but you know what I mean). Laxative herbal teas are usually already sold in ready-made preparations and can be purchased in any pharmacy.You do lose a few kilograms during fasting, but these weight losses are mainly due to water and toxins; therefore, water is quickly returned (and wasted - depending on how you eat). The disadvantage of this approach is that the digestive system, as well as the kidneys and liver, which are responsible for removing water and waste, are put under high pressure and the body eventually becomes dehydrated. To avoid this, you need to drink plenty of fluids. Yes, if you have digestive, liver, or kidney health issues, don't fast without your doctor's approval.You need to gradually move away from fasting like any other diet.Pharmaceutical methods.As they say, the same days of fasting, only cheaper and happier. You use medications instead of natural products. An athlete named Ross Eddie managed to lose 11kg in one day by experimenting with diuretics and clean eating. But it was completely cruel, and he did it under the strict supervision of experts.The nutritionist also joked:

You can lose ten to fifteen kilograms in one day. All you have to do is amputate your leg.