Slimming smoothies is not only a healthy way, but also a delicious way to clean your body and lose excess weight.
Smoothie-what kind of drink is this
A smoothie is a cocktail that includes fruits, berries, and even vegetables.
Smoothies are a thick drink made from whipped fruits, berries, vegetables and ice cubes or dairy products.
They become thick masses and are mixed with ice, juice, syrup, honey and other products. The name of the cocktail comes from the English word "smooth", which translates to "soft" and "gentle".
This drink is very popular among people who lead a healthy and active lifestyle. Knowing how to prepare it correctly, you can replenish important substances for your body on a regular basis.
Useful properties for weight loss and body cleansing
Smoothies are a very satisfying drink, containing a lot of dietary fiber, which can promote digestion and cleanse the intestines.
In addition, this cocktail has other benefits:
- Normalize the metabolism without causing a heavy stomach;
- Because of their lightness and fullness, they are likely to replace lunch or dinner during diet;
- Lead to the normalization of water and salt balance;
- Fruits and vegetables supplement the body with necessary vitamins and other useful substances;
- Satisfy hunger well, thereby eliminating snacks, thereby avoiding overeating, which leads to weight gain;
- An excellent alternative to baked goods and sweets-regular use of smoothies can eliminate cravings for these harmful products;
Green smoothies are especially recommended because they are good for digestion.
Detox recipes at home
Almost everyone has seen this drink on the menus of various cafes. But there is no idea what they are made of. Therefore, it is best to prepare your own cocktails. The following detox recipes will help you solve this problem.
Cucumber and Avocado Vegetable Smoothie
Required products:
- A cucumber
- Season with a pinch of salt;
- Half an avocado
- 0. 1 liter of water.
Cooking process:
- Remove the avocado from the skin and cut into small cubes.
- Grate the cucumbers, but they must be grinded with the skin.
- We send the prepared ingredients to the mixer, add water and salt. We turn on the equipment and interrupt the quality for about 90 seconds, until it becomes muddy.
Celery smoothie for weight loss
Celery smoothie is one of the healthiest recipes. If you drink such a drink in the morning, you will gain vitality throughout the day.
Celery smoothie is a delicious, nutritious, low-calorie drink.
Required products:
- Three celery
- An apple;
- Radish.
Cooking process:
- All these ingredients are thoroughly washed, cleaned and chopped. In principle, apples can be eaten with the peel because they store more nutrients.
- We put everything in the blender, beat the mashed potatoes, transfer to the glass, and eat with a spoon.
How to cook in a basil blender?
This blended basil weight loss smoothie is perfect for your diet and after exercise. It contains the fewest calories, but is saturated and hue at the same time.
The basil smoothie is a great start to your day.
Required products:
- 20 grams of walnuts;
- Kefir-0. 3 liters;
- 20 grams fresh basil;
- A cucumber.
Cooking process:
- Grind the nuts with a blender or coffee grinder.
- Remove the basil from the branches and wash it. It is best not to use stems because they may not be interrupted. Cut the cucumber and the skin into small cubes.
- Pour the kefir into the blender, then pour in all other ingredients, and blend at maximum power for about one minute.
Slimming oatmeal shake
Oatmeal smoothies make the stomach work, improve metabolic processes, organize digestion, and thus help lose weight.
You can make oatmeal smoothies instead of boring porridge.
Required products:
- green tea;
- Two tablespoons of oatmeal;
- Three kiwis.
Cooking process:
- We brew the green tea and let it cool for a while.
- Pour the specified amount of oatmeal into boiling water and let it steam and expand.
- Peel the kiwi fruit and cut into small pieces.
- Put the oatmeal, kiwi fruit, and about 100 ml of tea in the blender. Start beating and reach the desired thickness. Usually 60 seconds is sufficient.
Cooking with grapefruit
This cocktail not only breaks down fat, but also saturates the fiber and removes excess liquid.
The grapefruit smoothie is delicious and healthy.
Required products:
- A tablespoon of honey;
- Two celery
- Two grapefruits;
- 2 slices of pineapple.
Cooking process:
- Peel the grapefruit, cut into wedges, and place in a mixing bowl.
- We also added all the other ingredients in the list there and interrupted nicely by turning on the device at maximum power. The result should be quite thick mass.
Pumpkin Smoothie for Weight Loss
You can use any form of pumpkin to make smoothies.
Required products:
- 0. 3 kg of pumpkin;
- Two oranges
- Dried apricots-6 pieces;
- Two teaspoons of honey;
- Half a teaspoon of ginger.
Cooking process:
- Peel the oranges and pumpkin, cut into small pieces, and dry clean the apricots.
- Put all the ingredients in a mixing bowl and mix for about one minute until a puree-like substance is formed.
Green smoothie with apple and spinach
Green cocktails are considered one of the healthiest cocktails. It is best to use fresh spinach, but it is difficult to buy in winter, so replace it with frozen.
Combine the characteristics of spinach and green apple to create an amazing low-calorie smoothie.
Required products:
- Two tablespoons of water;
- A handful of fresh spinach;
- A green apple
- If needed, add some mint leaves.
Cooking process:
- Apples are best used with the peel, so rinse, core and cut into small pieces.
- Put spinach, apples, and water into the blender and stir for a period of time at maximum power.
Cooking with pineapple in a blender
The juicy pineapple pulp, original flavor and pleasant aroma, is a true miracle of nature.
Required products:
- Kiwi-one piece;
- Three slices of pineapple;
- A cucumber
- Half a lemon.
Cooking process:
- Peel the kiwi fruit, wash the cucumber and lemon, and leave the skin.
- Cut all the ingredients into cubes and put them in a mixing bowl. We hit it at full power until the quality reaches the required consistency and is uniform enough.
Parsley Pear Detox Smoothie
Smoothies are also very nutritious drinks, containing valuable vitamins and minerals.
Required products:
- A pear
- 0. 25 liters of water;
- A bunch of parsley
- Two kiwis.
Cooking process:
- We washed the fruits, peeled the kiwis, and removed the hard cores of the pears. We cut everything into cubes.
- Parsley must be separated from the hard stems, washed and dried.
- We put everything in a blender and stir until it becomes puree, then pour the composition into a glass and add cold water to make it thinner.
Tomato and carrot recipe
Carrot tomato smoothie is a real detox drink.
Required products:
- 0. 3 kilograms of tomatoes;
- Two carrots
- Little apple
- Two tablespoons of olive oil.
Cooking process:
- Peel the apples and carrots, grind them, and put them in a blender.
- Use boiling water to remove the skins of the tomatoes, use them to make mashed potatoes, and then add the rest of the ingredients. Pour the oil.
- We started beating at a low speed, and then at most about one minute.
Strawberry Banana Smoothie
Strawberry Banana Smoothie ranks first among similar summer drinks.
Required products:
- A cup of strawberries
- Two bananas
- 0. 3 liters of natural yogurt.
Cooking process:
- It is recommended to use fresh strawberries, if you are still freezing, let them thaw a little, otherwise the drink will be very cold.
- Put the strawberries and chopped bananas into the blender, pour the yogurt, and mix well.
Drinking rules for breakfast and dinner
In order for smoothies to cleanse the body and reduce weight for maximum effect, you need to know how to use it properly.
A great way to stay in shape!
- The green smoothie is ideal for breakfast-it is as refreshing as coffee.
- Although it contains beneficial ingredients, this drink is not low in calories, so you should not drink it after a full meal. If you want to lose weight, it is best to replace it with a meal.
- Of course, they can replace any food, but it is still more suitable as a breakfast or snack.
Smoothies, such as dinner, are not a good choice, because fruits contain a lot of fructose, which is stored by the body. For dinner, you can make a cocktail with only vegetables.
Smoothie diet to lose weight
Drinks can simply replace food intake, which will lead to an improvement in the general condition and weight loss due to the discharge of excess fluid. Or, you can go on a real diet and get rid of excess weight.
For those who pay attention to their diet and lead a healthy lifestyle, smoothies are a new religion.
- The strict diet for 7 days only allows cocktails and clean water. The weight quickly disappeared and the intestines were cleaned. In a week, you can lose about five kilograms.
- Another option, when you only need to get rid of 2-3 kg, is a cocktail based on pineapple, strawberry, and carrot. The main rule is to drink fruit drinks in the morning and vegetable drinks in the evening. There should be at least five smoothies a day.
Contraindications
Since the drink is not a medicine or even a food additive, there are no special contraindications.
The least contraindications.
- First, rule out allergies to any ingredients used to prepare cocktails. It can be oranges, lemons, honey, or even strawberries.
- For people with kidney and liver problems, such a diet is not recommended.
- Although smoothies are good for the gastrointestinal tract, they are not worth drinking when the disease is getting worse.
- In the case of ulcers, such a diet and unloading of the body will not bring any benefits.
Weight loss smoothies are a good choice for those who can't deny that they have something delicious and don't want to feel hungry often. But please note that this diet should not last more than 7 days. But no one prohibits the use of smoothies as a delicious snack on any given day.