With the advent of spring, many women began to consider how to lose 3-5-7 kilograms of weight per week. Winter and invisible warm clothes can cause extra inches to accumulate on the waist and hips. Eating a cup of coffee within five minutes requires long hours of work in the gym to get rid of it. Not all women agree to exchange their favorite TV shows or take a shower to relieve fatigue. Fortunately, when asked how to lose 5 kg in a week, there is a very practical plan of action. Observe that you will be able to put on your favorite clothes and fasten your belt within 7 days.
Power mode
A normal diet is one of the important things to lose a few pounds a week. By changing your lifestyle, you can overcome the problem of food addiction. Stop eating breakfast immediately after getting up. Who told you to eat a sandwich and a cup of coffee before going to work? The childhood attitude lives in you. Mom wouldn't let you go to school without rice porridge or some tea. It’s time to give up stereotypes that have a major impact on your integrity.
You should not rush out of the workplace at lunch time and rush to taste local food. Ask yourself: "Am I really hungry? " In most cases, you will answer "No". The instinct of the herd leads the animal herd to the water hole and the office workers to the cafeteria. Long-term queues and surrounding smells will further stimulate your appetite. If you have a special kitchen at work, it is best to bring home food. In this way, you will at least know what the food is made of. If you happen to be dining in a restaurant, be sure to eat only one dish. It can be a complete borscht, mashed potatoes and schnitzel, 300-400 g rolls or 2-3 stuffed peppers.
We remind you again that there is only one type of food on the tray.
Don't eat
Paul Bragg also said in his book on fasting that you must earn breakfast. Although his theory has its own controversial points, it should be remembered that he lived to be 81 years old, healthy and energetic. Why don't you also learn this useful experience?
Your first breakfast should be no earlier than 2 hours after you wake up. At this point, your body is ready to eat a small portion of food. Since dawn, you have consumed some of the calories in your reserves, and now you are just replenishing them.
Eat when you are hungry
Those who want to lose weight most often violate this rule. If you want to eat half an hour after a hearty meal, it may indicate the following:
You are psychologically addicted. It is not the stomach that sends you a signal of hunger, but the brain. Remember to wait 3-4 hours to fully digest the food you eat. Only after this period of time can you experience real hunger. First, you can cheat your stomach with a cup of coffee or tea and a spoonful of sugar.
The food you eat is not as healthy as it seems at first glance. The combination of rich mayonnaise and tomato sauce, rotten fat, sweet cheese cakes and stews are enough to make your stomach spin a little. People often mistakenly confuse the unpleasant internal burning sensation with hunger. In this case, you should drink a glass of mineral water or soda with reduced sugar content. Soda water will neutralize excess acidity and help you lose weight.
You are not very full yet. It can also. People who lose weight sometimes sprinkle a few spoons on the plate and are still hungry in the end. Even if you decide to lose a few centimeters around your waist this week, you should not walk around in the next cup of kefir or a soup. It's better to eat 50% of your lunch every day as lunch instead of worrying the whole world. Distributing the amount of food correctly, and then reducing the excess weight will be the least painful.
In short, in order to lose weight, you should eat no more than 3-4 times a day. Each meal should be separated from the previous meal by 3-5 hours. During this period, you can drink tea, coffee or mineral water without biscuits, ers heads or other snacks. You must drink juice half an hour or an hour before the next full dinner.
Load sugar!
In the sensational "Dual Part" documentary about fast food restaurants and the book by the same author, the sugar veil is equivalent to a drug. The effects of white grains on the human body are similar to many opiums in many ways, but without such terrible consequences. The most serious thing that can happen to you is diabetes. However, sweetness can cause addiction. Any doughnut or cake will stimulate the production of the happiness hormone dopamine, which will bring pleasure to consumers.
Research data is by no means a secret. Everyone in a fast food restaurant knows them. In order to welcome ordinary customers, they add sugar to all dishes without exception. Even fried potatoes and meat pies. To visualize the amount of sugar, let us note that a half-liter bottle of sweet water contains about 50 grams of sugar.
This is by no means a promotion of avoiding sugar for the rest of your life. It can be eaten, but it should be eaten in small amounts. Each standard 350 ml cup does not exceed 1 teaspoon. If you want to lose 5 kg quickly, you must give up sugar altogether. It is not a big sacrifice to give up a week of sweetness to get amazing results.
Bottled alcohol!
It is impossible to lose 5 kg quickly within a week with any alcoholic beverage. Whether it is beer, wine, low-alcoholic beverages or 60 degrees moonlight, its calorie content can be comparable to a piece of cake of the same weight. The resulting lightness or airiness is just the epitome of your imagination.
In addition to high-calorie alcohol, it can also be used as an aperitif before the main meal. How to lose weight when taking appetite enhancing drugs? Therefore, avoid using any alcoholic liquids during eating and drinking. It will never hurt you.
Type of diet
When you want to know how to lose 5 kg quickly, you should be patient and use a common eating habit. Fortunately, there are too many options, so choosing the one that suits you is not difficult. There are several types of weekly diet:
Single diet or fasting days. In this case, you are only required to eat one food during the day. Of course, it's hard to sit on apples or potatoes for a whole week. Therefore, these fasting days alternate with each other. You should not repeat the same diet for more than 3 days in a row.
Hungry eating habits. Now, you can eat no more than 3-4 tablespoons of usual food, instead of a complete plate of various delicacies. The sharp drop in food consumption forces the body to spend available reserves. The negative factor here is constant hunger.
A diet that catalyzes metabolism. Similar to a single diet. Mainly protein nutrition contributes to the reorganization of chemical processes in the body.
Fasting. You can also lose weight without eating any food. The fast-skilled Paul Bragg we mentioned above is not without reason. However, you should consult a doctor before performing this operation. If you start to feed solely on water, certain types of chronic diseases may be exacerbated. Even healthy people who refuse food on the fifth day will feel dizzy, spatially disoriented and severely tired.
As you can see, many weight loss methods can reduce 5 kg of weight. The most important thing is to remember that the pursuit of beauty should not lose health. If you feel unwell, stop eating immediately and consult a doctor.
lose weight fast
For those who still have difficulty restricting their food, we can provide an option on how to lose 5 kg without dieting. You only need to increase calorie consumption. Of course, for athletes like Madonna (Madonna) or athletes, 6 hours of continuous training in the gym is too stressful for people who are not used to this creature. However, walking on an outing or walking in the forest with a mushroom basket is both beneficial and beneficial. One situation: You do not eat during the walk. Do you need to eat out of home? No. Eat well before you go out and only bring a bottle of sugar-free water.
The weather outside the window is not always good for long journeys. In order to make up for the lost time, we recommend that you do sports training. The best option is to find recordings of rhythmic gymnastics shows. Musical accompaniment and a whole set of athletes will help you adapt to the required rhythm and load. During the Soviet era, the entire committee of coaches and doctors was preparing for such exercises. Therefore, the safety of such activities at home is guaranteed. Similar people in foreign countries have the same type of practice. They focus on repetitive actions countless times. If you are not sure which technique is best for you, try two methods. Exercise until you notice muscle fatigue. Don't forget to stretch the trained muscles 5 minutes after each class, otherwise you will avoid soreness the next day.
Swimming is also a good way to lose weight. The 30-40 minutes allotted will help you get the tone, but the real weight loss will begin after the second hour in the water. If there is a water park near you, a day in such an active holiday will help you lose 1-1. 5 kg immediately.