The 7-day menu developed by nutritionists can help everyone lose weight in the shortest time. In order to lose weight and prevent weight gain, it is important to understand some of the rules of diet, diet characteristics, draw up a rough menu, and most importantly, adjust your diet so that you get the least food.
What is diet diet
This diet is not only suitable for those who want to see a negative sign on the scale, but also for those who want to remove toxins and toxins from the body. By cleaning at the cellular level, you will help make all body systems work better and stabilize metabolism. Eating habits require eating food within a specified number of days. Its duration can vary from one day to one month. Observations have shown that a maximum of 2 kg of excess weight is lost every day and a maximum of 7 kg a week, but this hunger strike only needs to be carried out once a year.
Weight loss diet
The duration of the hunger strike can vary, but the most effective is a one-month hunger strike. In the first 10 days, a person began to feel light, because all the hollow organs were cleaned. In another ten days, the liver and kidneys will be renewed, but during this period, discomfort may occur. In the remaining 10 days of the one-month hunger strike, all the cells in the body were eliminated: the metabolic process has changed because it restarted. In the diet right after the weight loss, the weight was reduced to the greatest extent and the skin obtained a uniform color.
How long can you drink alcohol
Distinguish between classic diet and short-term diet. The first category includes objects with a duration of 30 days. Within one month, you can lose weight perfectly, purify your body in the form of toxins and toxins, and avoid pollution. However, fasting for more than one month is harmful to health, because all available useful substances will begin to be washed away.
Generally, women, men and even younger generations of young people like to spend a short time eating for only a week, because in these 7 days, 5 to 7 kilograms of annoying kilograms disappear. You can sit on your diet and drink for a day or two, but when toxins are removed from the intestines, this choice will result in a quick cleansing of the body, rather than a lot of weight loss.
What can you do
Many people ask what you can drink in your diet? The basis of a hunger strike is the liquid you will consume instead of the usual food.
Allowable liquids that can be ingested through diet include:
- It is still water, but you can drink mineral water for up to three days;
- Homemade broth: chicken, fish, meat, vegetables. When cooking, you can add carrots, celery or parsley to it.
- Fat-free liquid soup made from oatmeal (Hercules), chicken and other products;
- Fermented milk products: kefir, milk, fermented milk with a fat content of not more than 2%.
- Natural yogurt, curd;
- Freshly squeezed juice from grapefruit, apple or orange;
- Tea-green, fruit, red, black, but always brewed and sugar-free;
- Jelly, dried fruit candied or fresh.
Diet and eating rules
During the 7-day hunger strike, all body systems were working, saving energy, thus reducing the toxic load and reducing weight.
In order to keep your health unaffected and effective in losing weight, it is important to understand the dietary rules and follow these rules:
- The basis of this weight loss plan should be liquid products-jelly, broth, cream soup or kefir, and you should forget about solid foods at this time.
- A single meal for 7 days means drinking alternately every day. By consuming different fluids, you can diversify your diet and get the nutrients your body needs.
- It is recommended to refuse kvass, carbonated water, bagged juice and alcoholic beverages.
Preparation
Comments to people who have fasted or even fasted for 7 days prove that you need to be prepared before switching to this diet, because it is difficult for the body to drink only liquids instead of normal foods. The fact of preparing a diet is that you need to completely give up smoked meats, salted and smoked foods, seasonings, mayonnaise, semi-finished products, ketchup before a week.
3 days before switching to the 7-day hard therapy, you must only eat vegetables, fruits, cereals (better if it is oatmeal or buckwheat), sugar-free beverages and drink 2 liters of water a day. It is recommended to gradually reduce the serving size to the minimum so that the stomach gets used to insufficient food. The day before the transition, choose green sugar-free tea.
Menu
The comments prove that eating a little bit of food every week is an effective way to help reduce excessive fat deposits, and the main thing is to follow all recommendations. Therefore, the basis of this nutrition is fresh fruit, berry and vegetable juices. You can add low-fat broth, dairy products and unsweetened tea to the list. In addition, the diet menu must contain 1. 5 liters or more of purified water.
Quit eating and drinking
After a week of fasting, it is recommended to gradually add protein, fat and carbohydrates to the daily diet. Therefore, the 7 days to withdraw from the diet should be twice as long, which means that you must leave for at least 14 days. It is forbidden to eat fatty, spicy or starchy foods immediately, solid foods are only allowed in the morning, and you need to leave the wine menu for dinner. It is recommended to gradually replace liquid lunches with solid lunches-such a transition should last at least 3-4 days. Then, you can eat something from the regular menu for dinner.
Drink chocolate
This weight loss method attracts sweet tooth lovers because it combines a chocolate diet and a drinking diet.
Therefore, the chocolate-drinking diet includes hot chocolate that many people love, but only without added sugar. You can also include cocoa diluted with low-fat milk and distilled water. Observing this severe hunger strike, you can lose up to 7 pounds in 3 to 7 days.
Diet recipes
Fluid is the basis of the 7-day fast. Therefore, soup is the staple food in eating habits.
Therefore, you can make delicious hot tomatoes for lunch:
- Take 20 tomatoes, cut into thin slices, and remove the seeds.
- Place the two halves on a baking tray, sprinkle with chopped onions, add minced garlic, and drip a little oil.
- Roast the tomatoes for half an hour, then put them in the water to make the soup.
- You can put cucumbers and ready-made vegetables in the pot together, and then crush them with a blender.
During the hunger strike, smoothies are also a popular food. To prepare a drink, you need to grind bananas into porridge, and then add 100 ml of apple nectar and 50 ml of carrot juice to it. After mixing, you must use a food processor or blender to beat all the ingredients, and then sprinkle a small amount of cinnamon or vanilla on the resulting cocktail to taste.
Results
According to reviews, the main goal of people who decide to go on a hunger strike is to lose weight first, and then to clean their bodies. Before turning to such a strict system, many people tried to find out the results of drinking and eating.
Therefore, spa treatments can help:
- Reduce stomach pain;
- Remove toxins and slag;
- Destroy the fat layer under the skin;
- Lose up to 2 kilograms per day, up to 8 kilograms per week, and up to 15 kilograms per month;
- Clean the body after 5 days.
How to maintain eating habits
Many people find it difficult to survive even 7 days because this diet is difficult.
If you want to continue eating and losing weight, please consider the following guidelines:
- Initially, please think about why you need to lose weight (buy new jeans or wear old jeans) and remember all the motivations for releasing 7 days and days.
- Imagine what you will get after losing weight: you can wear beautiful clothes, your slim figure looks perfect, your health will improve, and your happiness will improve because excess weight is also harmful.
- For every achievement in the form of weight loss, reward yourself, but don’t reward candy, but reward your image, such as new things.
How to eat and drink correctly
After trying it yourself, you can evaluate the pros and cons of a rigid diet for 7 days. In order to achieve the desired effect on the scale without harming the body, the correct diet is very important: follow the edited menu, use the recommended products, correctly and gradually convert to liquid, and then convert to solid food. If you feel that you can't stand it all week, start to get rid of this eating habit, but gradually prepare for it.