Pierre Dukan – the luminary of the modern dietetics, and author of the famous program of nutrition, which has allowed to lose weight millions of people all over the world – from ordinary citizens to members of the royal families. The main advantage of the Dukan diet – that allows you to not only get the desired result, but, and hold on to him. The weight reduction occurs quite a low pace, but the thing is that slimming does not affect the health in general. The same Pierre Dukan believes its program to supply a kind of symbiosis of other diets, which have been taken, certain rules.
Dukan diet attack
Then, the weight loss is constituted by four main stages in which there must be a clear sequence. The first stage – the shortest, lasting from 2 to 7 days, but the dietary restrictions in this period are more severe. But in addition to the fact that the Dukan diet rejects mono power supply, and is based on the position from the protein-rich foods are impossible to recover. And then in the diet can be including products like fish (except fat varieties), tongue, liver, chicken, rabbit, eggs, low-fat dairy products. These products can be there are literally unlimited quantities. Of course, the need to boil, bake or steam. When the pounds lost, and you will not suffer from hunger, that is a faithful companion of many other diets. Dukan warns: if the diet is dominated by the protein load on the kidneys increases considerably, to cope with it you need to drink each day at least 1.5 liters of water.
The diet of Pierre Dukan attack the products, the characteristics of their application
The second phase involves a progressive decline in the weight desired up rules and alternating protein days with vegetables. Thanks to this alternation of weight loss and diet becomes so strong impact to the health and well-being. There are some possible patterns of alternation, for example, 5 days of protein, then 5 with protein and vegetables. But this scheme is too boring, difficult to comply with, it is best to change the methods of feeding through the day or do 2 protein days a week.
In your diet, you can include the following vegetables: cucumbers, radishes, spinach, the black beans, cabbage, mushrooms, celery, fennel, lettuce, aubergines, courgettes, peppers, carrots, and beets. However, the strict taboo imposed on potatoes, rice, corn, peas, beans, lentils, and beans.
People who are thin to the system Dukan, argue that the method of alternation is possible to get excellent results – the first 10 kg go away after three weeks and then continued to decrease, and if you comply with all the recommendations and not go with the planned route.
The third phase, it is important to consolidate the result obtained. This stage is dangerous because the body seeks to replace the land lost pounds. Here is a rule: to fix lost every kilogram need 10 days. So, if you are lost for the time of the diet 10 kg in a mode alongside having to spend the next 3 months. But in this period are permitted, and some concessions – once a week the permission to treat yourself to a lunch and favorite dishes. But this time a week you need to follow a protein-rich diet.
The fourth stage lasts exactly as long as you want to save the result, ideally, throughout life. Allowed full freedom of power, in exchange of a protein day once a week, but the diet in these days must also comply with strictly, as in the beginning weight loss.
Of course, the Dukan diet is absolutely not in vain has gained its popularity all over the world, it is effective and simple, available, and absolutely not painful, while the result is spectacular! But do not forget that the intensity of the loss of pounds does not depend only on your efforts, but also by the age, the characteristics of the metabolic processes and physical.
Shades diet
All the dishes of this pattern of power combine proteins ingredients that help cleanse the body, lose weight without risk to health. On such a diet before the wedding of Katie Middleton, Jennifer Lopez and other celebrities. To obtain a good result it is necessary to adhere strictly to the menu Dukan diet attack a couple of months, until the weight does not stabilize and is not presented in the countdown calories. These principles should be maintained for the rest of his life, in order not to have problems with excess weight and the digestive system. This diet restricts only fats and carbohydrates, but the nutrients to fully enter the body, without disturbing his life.
Menu for the attack phase of the Dukan diet – the basic rules
- Make sure to drink every day at least 2 liters of water, more liquids in the body, it will be better to switch the digestive process, You forget to constipation and disorders, the intestinal system will work in a rational way and without problems.
- Every day there are oat bran, can be steamed and instead use the breakfast, and during the day there are cereals, with a glass of water.
- Walks in the open air are of honor for Pierre Dukan. Such an atmosphere allows the person to relax, be more calm, adjust the nervous system, but also to restore the general tone of the body.
- Necessarily take vitamin complexes, it is possible to pharmacy, or to eat more fruits and vegetables, in order not to weaken the immune system.
The attack phase — products for the Dukan diet
Menu for a week
Monday
- The breakfast we start from two eggs and one cup of low-fat yogurt.
- At lunch the meat of the chicken breast.
- Snack – bran and yogurt.
- Dinner – boiled fish and green tea.
Tuesday
- Breakfast – coffee and skimmed milk.
- Lunch – chicken broth, vegetables.
- Snack – bran, yogurt.
- Dinner – boiled beef.
Wednesday
- Breakfast – 2 eggs and tangy and coffee.
- Lunch – fish cutlets
- Snack – bran, yogurt.
- Dinner based on fish.
Thursday
- Breakfast – zucchini steamed and coffee without sugar.
- Lunch – the ear with pieces of fish, chicken breast.
- Snack – by analogy with the previous days.
- Dinner of boiled fish or cooked on the grill.
Friday
- Breakfast – coffee and green tea.
- Lunch – mushroom and chicken breast with vegetables.
- Snack – bran, yogurt.
- Dinner – boiled beef.
Saturday
- Breakfast – low-fat cottage cheese.
- Lunch – cooked mushrooms.
- A snack – no change.
- Dinner – fish soup.
Sunday
- Breakfast – scrambled eggs and tangy and coffee.
- Lunch – boiled liver.
- Snack – bran, yogurt.
- Dinner – chicken breast.
Attention: Dukan diet phase attack does not restrict the user in food. The portions may be different, depending on the appetite. Above all, saturate the body and not feel hungry. The menu is quite varied and tasty. With the right approach for a week, you can lose up to 7 kg of excess weight.
Meals for the Dukan diet attack simple to prepare, the most important thing they were cooked to the steam, without the addition of vegetable oil.
In this period occurs the maximum stimulation of the body to reduce the weight, step aims to form food habits, to maintain the result achieved.
How to determine how long will be the period of Attack?
This depends on the number of pounds that You want to remove:
- if you want to restore less than 5 kg – 1 day;
- from 5 to 10 kg – 3 days;
- from 10 to 20 – 5 days;
- more than 20 kg – 10 days.
It is a sort of check-diet, which helps for a short period of time to restore a certain number of pounds. Of course, after you have completed the diet you need to check yourself into the techniques of food, in order not to return the excess weight with interest.
Attention: the weight loss occurs because of the output excess fluid from the body, and not because of the cleavage of fats. Then in a day need to drink plenty of fluids.
Dukan diet list of products attack
The nutritionist recommends that you use:
- 12 types of meat (lean ham, chicken, turkey, pork, veal, kidney of veal, liver, heart, rabbit, etc.).
- Fish ingredients: eggs, crab sticks, tuna, salmon, catfish, sardines, halibut, cuttlefish, anchovies, scat.
- Eggs of chicken and quail.
- Dairy products, only low fat.
- Vegetables, all green, tomatoes, beets, carrots, vegetables.
- Soy, mushrooms.
The number and variety of vegetables enormous, the important thing is to respect the basic rule: say NO potatoes, and beans. You can safely add in the dishes, the cream cheese, a couple of tablespoons of wine. You are allowed a little bit of spices, garlic, vinegar, mustard, as well as sugar substitutes in limited amounts. No high calorie drinks, up to 0.4 kcal per 100 ml.
At this stage it can be consumed in natural foods of fish in the box, skimmed milk, crab sticks.