4-week egg diet: detailed menu for each day in the table, reviews from dieters

A 4-week egg diet is a great opportunity to lose weight quickly without compromising your health. On the ideal path to harmony and femininity, the fair sex uses a variety of diets, for which a single diet can be used to assign a separate location to provide low-calorie nutrition.

So, for example, girls like to eat only fruits or vegetables for a week, because as the "creator" promises, you can lose up to 5-7 kg of excess weight during this period. But after 3 days, those who were losing weight concluded that they were already beauties and did not need to lose weight.

egg diet

But what about those who need to lose weight out of necessity? Of course, sticking to such a diet makes it almost impossible to cause disruption.

That's why the egg diet is so popular, it allows you to lose a kilo a day, and it's designed for long-term results. For a detailed menu of this diet every day, you can read this article.

Eggs for weight loss and their beneficial properties

Athletes use egg whites to increase muscle mass. In the case of weight loss, this product not only fills the body with useful trace elements and amino acids, but also keeps you energized throughout the day.

For a normal-weight person, just three eggs a day is enough for a full day of physical and mental activity.

As for losing weight with eggs, it is necessary to clarify the possibility of eating fruits and vegetables, which help to normalize and boost metabolism. Due to a balanced diet, girls do not need to take additional vitamin complexes.

What is the reason for the popularity of the egg diet? In fact, an egg is digested in the stomach for up to 4 hours. This means that girls don't feel hungry for long.

And combined with citrus fruits, the saturation duration increases to 5-6 hours. A hard-boiled egg has only 60 calories, and an orange has 70 calories. So it turns out that the norm is no more than 700 kcal per day - which could allow you to lose 5 to 10 kilograms of excess weight per week.

Egg Diet Rules

Features of the Egg Diet and Rules to Follow

There are many egg diets today. All are designed for a certain number of days, so they are compiled according to the principle of balance, using not only fruits and vegetables, but also lean meat, chicken and fish.

The main rule in the diet is the full and strict observance of all rules and characteristics without deviation. Otherwise, you risk wasting time in vain and doing even more damage to your body.

Follow the rules of any egg diet

  1. Any egg diet needs to follow rules, which include:
  2. Each egg diet is designed for three meals. Snacks or nighttime adventures to the fridge are not allowed here.
  3. The egg is simply cooked (so it is better absorbed by the body) with no added salt and spices.
  4. To prepare a salad, use only freshly squeezed lemon juice as a dressing.
  5. Among fruits, only citrus varieties are allowed: grapefruit, orange, lemon.
  6. If meat is on the menu, then it's either boiled skinless chicken or boiled lean (no pork and lamb). Meat and chicken can also be roasted or steamed without oil.
  7. Large amounts of eggs can adversely affect the function of the kidneys, so you need to drink more fluids to remove decay products as well as accumulated toxins. Here they use purified water, green tea and other unsweetened herbal teas and beverages. Total fluid intake should exceed 2 liters per day.
  8. For breakfast, you first need to eat an orange or grapefruit. Citrus fruits help reduce the volume of the stomach, which can lead to less consumption.
  9. Be wary of such a diet, as allergic reactions often occur, even if not noticed before.
  10. You can't stick to a diet during pregnancy and breastfeeding. The presence of chronic disease also prevents weight loss in this way, although it is permissible with a doctor's permission and examination.
  11. Eating eggs and citrus fruits can lead to flatulence and other bowel dysfunction.

The start of any diet should be done with the permission of a doctor and a thorough examination of the internal organs. In the case of citrus fruits, special attention should be paid to gastrointestinal studies.

How to boil an egg

Pros and Cons of the 4-Week Egg Diet

The egg diet has its advantages:

  • Eggs are very delicious food. Here, in principle, they can not only be boiled, but also fried in a pan without oil;
  • Eggs cook quickly, so you don't have to spend a lot of personal time preparing dishes;
  • If you engage in fitness, you can be sure that within a week you will see a relief in your body;
  • Protein is great for skin, nails and hair.

But despite its plethora of positive aspects, the egg diet also has its downsides. Eating only eggs for a long time can lead to an imbalance of beneficial micronutrients, so just stick to the established menu.

Among other things, excess protein can cause discomfort and various problems. If you notice something like this in yourself, stop the diet and consult your doctor.

The 4-Week Egg Diet: A Detailed Menu for Every Day on the Table

The egg diet has its own characteristics. During the first two weeks, breakfast remains the same, and during the third and fourth weeks, a different set of products is provided each day that must be distributed across 3-4 meals.

Any fruit other than prohibited any cooked vegetables any permitted fruits and vegetables Boiled or stewed fish, boiled vegetables, lettuce meat, chicken, vegetables same kind of fruit same kind of fruit Meat 150-200g or chicken nuggets, 3 each tomato and cucumber, 1-2 toast, tuna, canned without oil - 1 can, 1 grapefruit 150–200g meat, 3 tomatoes and cucumbers each, 1–2 toast, 1 apple or pear, or 20g melon, or 1 orange 30g cottage cheese or low-fat cheese, 200g boiled vegetables, 2 cucumbers and tomatoes, 1 toast, 1 orange Half a chicken, 2 cucumbers, 3 tomatoes, 1 toast, 1 grapefruit 2 eggs, 3 tomatoes, lettuce, 1 orange 500–700 g chicken, 150 g cheese or cottage cheese, kefir, 2 tomatoes and cucumbers, 1 toast, 1 grapefruit 30g cheese, canned oil-free tuna - 1 can, 200g cooked vegetables, tomatoes and cucumbers - 2 each, 1 toast, 1 grapefruit
breakfast dinner dinner
Week 1 on Monday half a grapefruit or orange, 2 eggs same kind of fruit cooked or grilled
Tuesday Chicken boiled or grilled 2 eggs, 1 toast, green salad, 1 grapefruit
Wednesday tomatoes, low-fat cheese, 1 slice of toast cooked or grilled
Thursday same kind of fruit lettuce and meat
Friday 2 eggs, cooked vegetables (zucchini, beans, peas, green onions) fish stew, lettuce, 1 orange
Saturday cooked or grilled meat, lettuce
Sunday chicken, tomatoes, boiled vegetables, 1 orange cooked vegetables
Two weeks on Monday half a grapefruit or orange, 2 eggs meat, lettuce 2 eggs, lettuce, 1 orange
Tuesday meat, lettuce 2 eggs, 1 grapefruit
Wednesday meat, cucumber 2 eggs, orange
Thursday 2 eggs, low-fat cheese, boiled vegetables 2 eggs
Friday fish boiled or stewed 2 eggs
Saturday meat, 1 orange Fruit salad (apples, oranges, melons, peaches, oranges)
Sunday chicken, tomatoes, boiled vegetables, 1 orange chicken, tomatoes, boiled vegetables, 1 orange
3 weeks on Monday
4 weeks on Monday

If you find it difficult to stick to an egg diet for a month, then you can try applying it for a few days. The weight loss will be smaller, but the effect will be the same. For example, for 3 days or just for a week.

3 days to eat eggs

If you need to get in perfect shape for a scheduled celebration, you can use a three-day egg diet for quick weight loss.

The entire menu includes three eggs and three oranges a day. This allows you to lose up to three kilograms of excess weight and eliminate edema. Charming looks and chiseled figures - succeed at festivals and capture the attention of the powerful half of humanity.

Eat eggs for three days

eggs for a week

If you want to lose an extra dozen pounds, an egg diet is recommended for a week. Here, it’s important to stick to a dietitian-approved menu, as any violation can cause many problems and turn the desired effect in the opposite direction.

  • on Monday. Breakfast starts with an orange and two hard-boiled eggs. You can drink green tea or unsweetened coffee without milk. For lunch, you can add 150 grams of cooked skinless chicken to your breakfast diet. For dinner without eggs and oranges, consume 200 grams of poached chicken tenders and a cup of low-fat kefir.
  • Tuesday. For breakfast, enjoy a glass of freshly squeezed orange or grapefruit juice. You also need to eat two hard-boiled eggs. Lunch includes two oranges or a grapefruit, and 150 grams of poached chicken tenders. No beverages are allowed during this meal, only clean water. Dinner consists of two eggs and an orange, and a glass of milk, preferably nonfat.
  • Wednesday. Drink a glass of water with a slice of lemon on an empty stomach. Treat this drink with caution and do not use it for stomach problems. Complement your breakfast with a hard-boiled egg. For lunch, eat 200 grams of lean meat (feed yourself a diet rabbit) and a grapefruit. Today's dinner was rudimentary - just two hard boiled eggs and a glass of still mineral water (carbonated drinks stimulate appetite).
  • Thursday. Start the morning deliciously - in the form of an omelet with three eggs and skim milk. A variety of vegetables are allowed. The lunch consisted of cooked chicken thighs, which were previously unskinned. Complete your meal with lettuce. For dinner, boil an egg and prepare two grapefruits. Fruit can be divided into two meals if desired. Drink a glass of clean water after meals.
  • Friday. For breakfast (you can make it ahead of time in the evening), treat yourself to an unusual but very delicious salad of boiled carrots, boiled eggs and a low-fat sour cream dressing. Add as many vegetables as possible to the dish. Lunch includes a glass of freshly squeezed juice and two medium-sized fresh carrots. Friday dinner is really royal - unlimited (but in moderation) sea fish, steamed or braised in the oven with a teaspoonful of natural lemon juice. Besides fish, eat an egg and drink a glass of clean water.
  • Saturday. There is something special about weekends. Dinner has been completely ruled out for the past two days. Breakfast on Saturday includes 150 grams of low-fat cottage cheese and a glass of citrus juice. For lunch, you should have two grapefruits and two hard-boiled eggs.
  • Sunday. For breakfast, they eat two boiled eggs and only half a grapefruit. Lunch includes 200 grams of boiled lean meat and an orange.
Egg Diet Lunch Options

Features of the Weekly Egg Diet

Sure, sticking to the diet for a week is pretty hard, but if you want to have a beautiful, lean, toned body, focus all your will on one fist and move toward your goal.

A diet that supports weekly egg consumption can only be chosen after a thorough study of the characteristics and some rules. So, for example, you can clarify:

  1. Mineral water must be high-quality alkaline water, as it is the base that neutralizes the acids formed by citrus fruits.
  2. You can deviate slightly from the rules and use only low-fat dairy products. Lots of citrus neutralizes fat during decay, so you can use dairy products with up to 1. 5% fat in your diet.
  3. As you can see, the last two days do not include dinner. This is necessary to "shake up" the body as it adapts to the new diet and stops destroying its accumulated fat during the first five days. If a hungry night like this is hard for you, you can eat up to two hard-boiled eggs.
  4. There is no need to eat only eggs. If desired, substitute 2 quails for one egg. They are easier to digest by the body and contain more beneficial trace elements in their composition.
  5. As you can see, pure water is only listed a few times. This does not mean that its use is restricted. Instead, you need to drink at least 2 liters of clean water a day while on a diet.
  6. If there is a dietary violation, start on the first day.
  7. You should play sports throughout the week. The quieter field of view and light loads are perfect. So, for example, the usual morning exercise, hula hooping or calm swimming can be prioritized.
  8. The use of common vitamin complexes or dietary supplements is not prohibited.

Following all the rules will help get results fast. However, if you feel unwell, stop eating gradually and consult your doctor.

How to get rid of any egg diet

The preservation of the enchanting effect achieved is directly dependent on the withdrawal after the diet, that is, the return to normal nutrition. Citrus fruits accompany any egg diet, so they cannot be excluded from your diet immediately after the attached menu is over.

According to nutritionists, the output should include the same products used during the diet. Not only do they complement the main diet, but they can also completely replace eggs and oranges for lunch or dinner.

quit the egg diet

The egg weight loss method does have miraculous effects, but long-term use will bring trouble and the appearance of various diseases in the body.

Therefore, nutritionists do not recommend sticking to this diet for more than a week—the best time to get lean.