Weight-loss cocktails typically contain soy protein, with lesser milk or egg bases, and microcellulose, which, when it gets into the stomach, creates a feeling of satiety. These are protein-carbohydrate blends of natural ingredients that promote weight loss and normalize digestive and metabolic processes in the body. Available from pharmacies and sports nutrition stores, these shakes are sold as a drink or powder that needs to be diluted with water before use.
Homemade cocktails are more useful because they are made entirely of natural products and contain no dyes, emulsifiers. Beverages of various natural ingredients can reduce weight and normalize metabolism, they can energize the body, suppress hunger quickly and for a long time, provide the body with a source of vitamins and trace elements, and stabilize the digestive tract.
Various weight loss cocktails
Regardless of ingredients and purpose, nearly all weight loss cocktails work the same way:
- Prevents fat deposits, the energy obtained from the drink is fully consumed due to the low calorie content;
- Provides quick saturation thanks to a plant-fiber-rich composition. Liquid and airy consistency reduces serving size;
- Make up for the deficiencies of vitamins and trace elements due to the composition of vitamins and proteins, accelerate metabolism, including fat breakdown;
- Thanks to the fat-burning ingredients in the composition (citrus, ginger) fast and residue-free absorption of fat deposits in problem areas of the body;
- Provides the body with extra energy, increases efficiency, provides vitality and a good mood;
- Significantly reduce the calorie content of the daily diet if one of these foods is replaced by them in a mature meal (breakfast or dinner).
The right choice of a cocktail with the right ingredients will quickly lose weight and strengthen your body. There are several types of cocktails.
fat burning
This cocktail can be easily prepared at home using different spices (cinnamon, ginger), citrus fruits (lemon, lime, grapefruit). The fat-burning cocktail is to be consumed on an empty stomach, 30 minutes before breakfast or between meals, when there is a craving for a snack. Cocktails with this ingredient are more effective in the context of physical activity and proper nutrition.
diet
With fruits and vegetables on hand, you can easily make low-calorie diet smoothies at home, which can help reduce the average daily calorie content of the foods you use. Cocktails can be composed of vegetables (asparagus, parsley, spinach), vegetables (cucumbers, carrots, tomatoes), berries (gooseberries, strawberries, blackcurrants), fruits (melon, watermelon), citrus fruits (grapefruit, lemon, lime, kiwi, orange), low-fat dairy products (yogurt, kefir, cottage cheese), and paprika. A weight loss shake is recommended in place of breakfast or dinner.
saturation
Some foods burn hunger and suppress appetite. Use cocktails between main meals, which are easy to tolerate even on strict diets. An example of such a cocktail could be a mix of grapefruit, pineapple, green apple, banana and orange, oats and bran, dried fruit and nuts. The drink is high in fiber, and when it gets into the stomach, it swells and creates a feeling of fullness, so the brain gets a signal that it doesn't need to eat.
soybean
Soy cocktails are included in a separate group. Drinks like this allow you to lose weight quickly and efficiently. Soy cocktails are used as sports nutrition and can be easily prepared at home. The main ingredient is soy milk, blended with selected fat-burning low-calorie products. Due to its anti-catabolic effects, soy shakes reduce appetite and allow you to maintain muscle mass. Consumption of these beverages can improve health, normalize metabolism, stabilize emotional background, and increase stamina during excessive physical exertion.
protein
The most popular and used cocktail is protein or protein (milk). The intake of these cocktails will allow you to speed up your metabolism, increase your calorie burn, and increase your efficiency during intense physical activity. Protein shakes are not recommended for individuals with intolerances to protein, diabetes, liver, kidney, bladder, heart disease during pregnancy.
A protein drink can replace a meal (or two). You can use this cocktail between meals. Athletes drank the cocktail 30 minutes before training and the same amount after training. Drink cocktails in the morning and after your run. Protein shake ingredients may include low-fat dairy, egg whites, soy, seafood (shrimp is recommended).
Diuretic and Laxative Cocktails
This drink is not used very often. Use cucumbers, watermelons, and melons when cooking. Instead of fat, they help reduce harmful substances and excess fluid.
A good cocktail should contain at least three ingredients. If you're making a smoothie, be sure to add berries. The concept of fresh refers to freshly squeezed juice.
pros and cons
Using cocktails to lose weight has both positive and negative effects on the body.
advantageThe composition of these beverages is minimal in calories and high in useful elements. Some cocktails have the same energy value as meat dishes. They enhance tone and immunity and prevent colds.
The cocktail containing pectin and fiber induces satiety and promotes the elimination of toxins. Protein drinks promote muscle growth and energize the body.
harmThese drinks are thought to cause bowel problems with regular use. Sugar in protein shakes can have the opposite effect on weight gain. Drinking protein shakes can cause calcium to build up and cause various kidney-related problems. Protein drinks can cause bloating and cramping due to lactose intolerance.
General Rules for Making Weight Loss Cocktails
To prepare a fat-burning cocktail, you'll need a blender, blender, or shaker. They allow you to drink drinks with an airy consistency. All ingredients should be weighed by measuring scales, as conforming to the indicated proportions is important to obtain the desired result.
Only fresh, not frozen or canned fruits and berries are recommended in cocktails. Dairy products should be low-fat or low-fat. Some recipes suggest using natural honey. But weight loss cocktails shouldn't contain honey, even if it's natural. If the eggs are fresh, raw eggs are recommended, otherwise boiled eggs can be added to the cocktail.
After use, the blender must be carefully cleaned so that residues of the beverage ingredients are not acidified in it.
A cocktail should be prepared and consumed immediately according to the following protocol:
- Grind the ingredients and cut them into cubes;
- Add the specified amount of liquid to the blender;
- Stir for about 3 minutes until foam appears on the surface;
- Add liquid (if stated in recipe);
- Pour into a glass.
The flavor of the cocktail can be adjusted as part of the recipe.
It is recommended to choose only one cocktail weight loss regimen, for example, in the morning instead of breakfast, instead of lunch, only in the evening, 30 minutes before and after training, 30 minutes before meals or 3 times a day. When substituting a drink for a meal, it's best to mix it with whole-grain bread or nuts. Cocktails require sipping, for which a cocktail tube is used. You only need 1 cup to start drinking, and if you don't experience rashes, stomach upsets, etc. , you can increase your dose to 2 cups per day.
To increase efficiency, it is recommended to adjust your diet and stick to a healthy lifestyle. After 14 days, the results should be recorded and if there is no weight loss then you will need to continue using other methods to shed the excess weight.
The Best Fat Burning Cocktail Recipes
At home, using dairy, fresh vegetables, berries, and fruit, you can make healthy and mouthwatering smoothies that help you lose weight while improving your health.
orange boom
Needs 1 tomato, 2 carrots, 1 cup of low-fat kefir. Pass the veggies through a blender, then add the kefir. The result is a beautiful orange drink rich in vitamin A and lycopene.
citrus freshness
Combine watermelon cubes, kiwi cubes, lemon cubes (if hot) - a few ice cubes. Provides fiber and B vitamins to the body.
Milky Fruity
Combine 100 grams of cottage cheese (1%), equal parts low-fat milk, 25 grams of oatmeal, half an apple and a pear, and a pinch of cinnamon in a blender.
exciting, inspiring
This cocktail can replace a full meal. Chop spinach (50g), 1 kiwi or half an apple, 1 banana in a blender. Spinach replenishes the body with vitamins and chlorophyll, which gives a feeling of satiety due to the high amount of protein in its leaves.
green cocktail
Needs 0. 3 liters of kefir, 1 cucumber, 0. 5 tsp zira, a small bunch of coriander, parsley, dill, salt, pepper, a pinch. Place chopped greens, cucumbers and pre-fried zira in blender, add kefir, salt and blend. Garnish cocktail with a sprig of parsley and add pepper.
Kefir Bananas
In a blender, combine 1 banana and 1 cup kefir. You need to drink it in the morning as this drink is very satisfying.
Kiwi with Plums
Prepare a mixture of prunes, kiwi and 200ml of natural apple juice without additives and sugar with a pinch of cinnamon.
energy drink
You need to eat 1 grapefruit, half a lemon, and a piece of ginger. Grind the fruit in a blender, add the ginger and blend again. This drink cleans the body, reduces appetite, and promotes glucose absorption. There is a sense of relief and a surge of energy after a cocktail.
vitamin dinner
It is recommended to use this mixture in place of dinner. You need to take the dill, parsley and blend in a blender with a pinch of salt and a cup of kefir.
Classic Protein Shake
At home, you can easily prepare a healthy and effective classic protein shake. For this, 2 egg whites, 300ml non-fat kefir, 1 banana, cinnamon - 1 g. The protein is separated from the yolk. Mash the bananas with a fork until mashed and combined with the kefir. Then use a blender to whip the banana-kefir mixture along with the protein and cinnamon.
Cinnamon and Ginger Kefir
Kefir is good for the gastrointestinal tract and digestive process. Fermented milk products are saturated, filling the stomach and creating a feeling of satiety. For cocktails, you just need to choose fresh and low-fat kefir.
Cinnamon improves metabolism, normalizes it, helps eliminate excess buildup, reduces appetite and reduces hunger. Ceylon cinnamon is of good quality and you can also use Vietnamese or Chinese. For 200ml kefir, add 0. 5 tsp cinnamon. The daily standard is 1. 5 liters of kefir and 1 teaspoon of cinnamon. It should be taken 2-3 times a day in place of lunch or dinner.
Kefir with Lemon for Weight Loss
It is not difficult to prepare such a cocktail. Add 3 teaspoons of fresh lemon juice to a cup of low-fat kefir. Lemons must first be rinsed with waste water, scalded with boiling water, cut into medium-sized slices, and placed in a blender. Grinding lemons is best with seeds as they contain many useful substances, but the drink will have a bitter aftertaste. Add the resulting substance to the kefir and soak for 30 minutes. To taste, you can add cinnamon, turmeric, ginger to the cocktail. Seasonings add flavor and help activate metabolism, speeding up the process of depleting fat reserves.
Another way to make a cocktail with kefir and lemon is suggested. Rub half a lemon on a grater and pour the resulting mass into 200ml of kefir. It should be prepared in one dose, it is recommended to drink it once a day in the morning.
dried fruit kefir
Using dried fruit allows you to shed excess pounds, lower the level of bad cholesterol in your blood, and normalize your body's metabolism. Dried fruits contain vitamins and trace elements necessary for the human body, and can replace candy. You can eat about 200 grams of dried fruit a day without worrying about weight gain. Cocktails are usually prepared with plums and kefir. Three small pieces of plums and 100ml of kefir were mixed in a blender to use in place of dinner. This drink has laxative and diuretic properties. You can also prepare a drink with dried apricots. In a blender, combine 100 grams of low-fat kefir with both dried fruits. Dried apricots with kefir or cottage cheese can replace a hearty lunch or dinner.
Strawberry and Flaxseed Weight Loss Cocktail
Strawberry smoothies with flaxseeds are super easy and quick to prepare. Carefully wash the strawberries (10 medium berries), remove the green leaves and place in a blender. Add flax seeds (1/3 tsp) and mix. This drink helps to lose weight, remove harmful substances from the body, and boost immunity.
Kefir with Celery and Apple
This drink is often called magic. The composition includes green apple and celery (1: 2). Celery helps remove excess fluid from the body and breaks down bad cholesterol that has built up in the body.
Lose Weight with Green Tea and Citrus
Green tea is a source of antioxidants, vitamins and trace elements. It helps maintain the rejuvenation of skin cells, which is especially important for weight loss. Adding citrus to tea helps improve the taste of the drink and is rich in vitamin C. You can simply add a slice of lemon to green tea or squeeze fresh lemon juice into an already brewed tea. Do not add sugar or honey to drinks.
Vegetable Cocktails for Cleansing and Weight Loss
Vegetable cocktails for weight loss help correct the figure while supplying the body with necessary and useful substances. Experts recommend observing this measure when using such beverages and combining their intake with physical activity. One of the great things about this drink is that it has a strong flavor, and it can be prepared quickly and easily at home and consumed fresh.
Beetroot Cocktail
In a blender, combine 1⁄4 beet, 2 carrots, orange, fresh ginger.
celery
You need to prepare the juice from fresh celery using a blender (50ml), add 100ml low-fat milk and egg yolks to the juice. Whisk all ingredients together and pour into a glass. Cocktails like this can replace lunch.
green cocktail
The ingredients for the cocktail include 1 cucumber, 100 grams of green peas, 1 teaspoon of grated ginger, 30 grams of broccoli, 2-3 sprigs of parsley. All ingredients are blended in a blender, if you get a very thick composition you can thin it with yogurt or kefir.
summer
Combine 5 cherry tomatoes, 1 cucumber, half a celery, dill, 0. 5 cloves of garlic and 150 ml of kefir in a blender. It can replace breakfast and lunch once a day.
vegetable smoothie
Place half a medium boiled potato and equal amount of broccoli in a blender. 50ml warm milk, a piece of low-fat cheese, a pinch of curry, turmeric and salt are also added here. Stir until a homogeneous mass is obtained, then add an additional 50 ml of milk and mix for an additional 30 seconds. Cocktails like this can totally replace lunch.
Vanilla and Cottage Cheese Protein Shake
There are many recipes for protein shakes. At home, you can prepare different drinks, combining the ingredients, taking into account the calories needed. For a cocktail with cheese and herbs, you need to take 200ml of baking milk, 250g of cheese, 20g of oat bran, 10g of flaxseed oil. In place of bran, chopped celery, spinach, or parsley can be added to the composition, and dill is also useful. You can also use a mix of different vegetables.
Kiwi and Banana Detox Cocktail
Detoxification - The kiwi and banana blend contains a good amount of vitamin C, plant fiber, and has a positive effect on metabolism. It also contains potassium, which is necessary for the proper functioning of the heart, nervous system and brain.
Place 2 medium bananas and 2 ripe kiwis in a blender. If desired, 150g of pineapple can also be added to the composition, here also 100ml of filtered water. Mix these ingredients on high speed for about 30 seconds. This drink can be consumed twice a day and replaced with breakfast, lunch or dinner.
Fruity notes of grapefruit, lemon and apple
The drink reduces insulin levels, the hormone that excess levels can cause weight gain. The ingredients in the cocktail also help lower the carb concentration. The pectin contained in apple juice normalizes fat metabolism, and lemon juice and grapefruit juice boost metabolism, help burn fat and lower blood sugar levels.
To make an aromatic drink, you'll need the juice of one grapefruit, one lemon, and 4 green apples. Juices should be mixed and finished cocktails should be consumed 30 minutes before meals.
The Most Effective Weight Loss Cocktails
An effective weight loss cocktail should contain a balance of protein, fat, carbohydrates, and sometimes protein. This drink does not cause adverse reactions in the body. Hypersensitivity to any component of the useful mixture is rarely documented. This ingredient can be replaced with products that are safe for the body. Some drinkers have observed bowel irregularities, which mainly occur when a person goes without a few drinks in a row.
It’s worth mentioning that diet cocktails can also be purchased ready-made. Many companies make ready-made energy weight loss shakes in powder form, diluted with water or milk. One serving of this weight management product can replace a full meal. This mixture is also used to prepare soups and omelettes.
Ready-made energy cocktails
More suitable for athletes, but also for those who want to lose weight. The weight loss process goes smoothly, so the skin does not sag after losing weight. The cocktail is perfectly digested and helps remove toxins and toxins.
The ingredients of the mix include a large percentage of protein, which gives a feeling of satiety, and carbohydrates in the form of rapidly digested glucose, with which fatigue can be prevented. The product also contains vegetable fats, minerals and vitamins, bee milk, fibre in the form of chewing gum, chicory and inulin.
The use of ready-made cocktails is carried out in stages:
- Cocktails only;
- Add low-calorie foods to your breakfast and lunch diet;
- Limit the number of diet and bedtime cocktails.
chocolate
This weight loss complex requires no dietary adjustments.The ingredients of the cocktail include:
- Green coffee beans. suppress hunger;
- Cocoa and Acai. prevent the formation of new fat cells;
- Reishi mushrooms. normalizes fat metabolism and reduces cholesterol levels in the blood;
- Chia seeds. They provide energy and prevent fat deposits in problem areas of the body;
- wolfberry. Natural fat burner, prevents fat deposits.
Drinking cocktails can help you lose 7kg per week. After using the cocktail for another 7 days, I lost another 7-8kg. This drink has a positive effect on the entire body, and when used, the sense of well-being increases. To be effective, the rules of use must be followed. Chocolate shakes are not recommended for minors (under 16), pregnancy and breastfeeding.
therapeutic
This cocktail has about 50 calories. The ingredients of the blend include B vitamins, as well as vitamins A, C, carbohydrates, protein, and essential fats. Use the cocktail for 30 days and lose 4kg or more. Cocktails are more effective with the first and second breakfast. Meanwhile, lunch should include a green salad and a grain bread. A cocktail is required for lunch, and dinner is recommended with a green salad and 50 grams of low-fat cottage cheese.
How to Make a Protein Shake at Home
Making a protein shake at home takes no time and skill. Many athletes and people who just want to lose weight and get in shape prefer to make their own cocktails because the drink contains no artificial additives and is completely absorbed by the body, which is very useful.
Watching the video will teach you the techniques of making protein shakes, cooking with different ingredients, and combining ingredients correctly.
A protein shake requires 2 medium bananas, 250 g low-fat cottage cheese, 0. 5 liters of milk, 2 tablespoons. l. Oatmeal, 1 tbsp. l. Cocoa. Grind the oatmeal in a blender on high speed, then pour in the milk and add the cheese, banana and cocoa. Blend ingredients for 30 seconds. From the ingredients listed, you get 2 cocktails. According to the same protocol, you can prepare a protein shake with kiwi, green apple, kefir, raw eggs.