Sooner or later, many women will face the problem of losing weight, especially if they want to have slender legs. But fat most often accumulates in the thighs and legs, and sometimes it is difficult to remove and tighten muscles. A comprehensive approach is needed, including exercise, diet, and beauty treatments.
How to thin legs in a week
Sometimes, before participating in important activities, the legs need to become more toned and slender. But if the time is short, how to achieve it?
First, in a short period of time, it is necessary to modify the diet to exclude all fats, especially sausages and chicken drumsticks, as well as sugar in the form of baked goods, bread and candies. Strictly controlling the diet of kefir and apples every week will help to tighten your body. Although, as you know, first of all, women will reduce fat deposits on the chest and abdomen. Exercise is essential to promote metabolic processes that promote fat burning in the legs and thighs.
Usually, classic squats help the legs lose weight quickly. You can adjust their amplitude and gradually increase the load and the number of entries. Aerobic exercise, jogging, and pool activities can help you lose weight as soon as you need it.
Cosmetic surgery can also help tighten the leg skin and make it more elastic-various wraps, lymphatic drainage or anti-cellulite manual massage, hardware surgery in cosmetic clinics, but you should not expect them to be soonThere is a miracle.
Weight loss exercise for buttocks and legs
Exercise is the foundation to reduce the volume of the legs and make them more attractive to men's looks. Main exercises to help get rid of redundant:
- jump rope.At first, 30 jumps a day is enough. Then their number gradually increased to 40-50.
- Squat.As we said above, stovepipe is obtained through regular squats. It must be done 25-30 times a day with a short break. It is important to change the distance where the legs are placed so that all areas are calculated. Dumbbells help to enhance the effect of squats.
- walk.There is no need to walk on the street, especially in bad weather. Some women bought themselves special brackets, steppers, and simulators. They changed their usual walks into successful ones. Doing them at home is more convenient and cost-effective than going to the gym or the gym.
- a bicycle-Classic exercise for stovepipe. Do circular motions with your feet and lie on the floor. Practice 2-3 times a day, 5 minutes each time is enough. And, of course, it doesn't matter whether you use a virtual bike in the gym or at home or exercise on a simulator. The main thing is the order of increasing load and patience.
- Lunge forward and sideways. . . Perfectly strengthen the muscles of the buttocks, thighs and calves. It is also worthwhile to gradually increase the load and the number of entries per day.
- Swing your legs back and to the sides.They improve blood circulation and promote the reasonable strengthening of leg muscles. Tighten them and make them slimmer visually.
Stovepipe diet food
The first thing to do is to give up unhealthy foods and start using healthy foods that contribute to overall weight loss. The doctor also recommends taking a complex of minerals and multivitamins during the diet, in addition, drinking 2 liters of water a day. This volume can be partially replaced with fruit and vegetable juices, green tea or unsweetened fruit drinks and compotes.
Raw vegetables and fruits are good for weight loss. They contain antioxidants, as well as vitamins that help accelerate metabolism, which is responsible for burning excess calories.
Foods rich in vitamin C are included in the stovepipe diet. They are rich in red peppers, rose hips, strawberries, black currants, green beans, sea buckthorn, Brussels sprouts, citrus fruits, mountain ash, and kiwi.
Potassium-containing foods: raisins, gooseberries, honey, bananas, grapes, avocados, various citrus fruits, garlic, milk, potatoes, asparagus-remove excess fluid from the legs and prevent puffiness.
Watermelons and melons play an important role in the diet. They can remove excess liquid and help burn nasty extra calories.
important! To lose weight faster in the legs, you need to ban foods rich in plant and animal fats-fatty pork, duck and goose, lamb, beef, and veal. A good substitute is turkey, chicken, rabbit, and quail, which are rich in healthy protein.
Considering the slender legs, it is important to forget the meat sauce, semi-finished products, flour, sausage, fatty fish, jam and sugar. Eat egg yolks, dark chocolate, seeds and nuts in moderation.
Spicy food can reduce swelling and promote blood circulation, but avoid abuse to avoid hurting the stomach. Useful, but be careful, the menu includes ginger, garlic, and chili. Grapefruit, various vegetable salads, seasonal boiled or fresh vegetables, pre-made vegetable cocktails for weight loss, and fermented dairy products-the most popular low-fat kefir, cottage cheese, yogurt or yogurt, are all used for weight lossWill not be hurt.
Additional Information. American nutritionists advise their patients who want to lose weight to do 20 squats immediately when they think of fat or sweets. This extra load will suppress cravings for high-calorie foods. If this has already happened, the calories eaten will be reduced due to squats.
Stovepipe shapewear
Modern corrective tights or underwear will help your legs look slimmer and encourage you to take more action. They help to tighten the contours, create slender lines on the knees, buttocks, ankles, and buttocks. They can also stimulate blood circulation in these areas, which is important for weight loss and cellulite elimination.
In modern sporting goods stores, you can also buy special shorts or leggings that have a thermal effect to help burn calories. They are placed in the gym and, according to reviews, will soon have positive results.
Beauty treatments and procedures for stovepipe
Regular use of foot care procedures and cosmetics can not only improve the appearance of the legs, smooth cellulite, make the legs firmer, but also increase self-esteem and relaxation, as well as positive emotions.
pack
This is an effective procedure when using a special scrub to remove dead cells on the skin of the legs, improve blood microcirculation and tighten the contours. The best leg wraps are ground coffee beans. They are mixed with milk or honey, sour cream or yogurt, applied to the previously cleaned skin, and wrapped tightly around the legs with plastic wrap. In order to make the procedure have a thermal effect, the legs are wrapped in a warm blanket. On average, the leg wrap lasts 40 minutes (maximum one hour).
Generally, Dead Sea mud or cosmetic clay, mustard honey ingredients, essential oils, seaweed, green tea, chocolate or apple cider vinegar are used to enhance skin elasticity and lose weight.
scrub
Such cosmetic surgery is not only to maintain the beauty of the legs, but also has the therapeutic effect of weight loss. It can improve the microcirculation of lymph and blood in the leg area, open pores, release dead particles, and improve oxygen supply to muscles.
This procedure does not involve the use of stretch film. Scrubbing is usually done in the shower to warm the skin first. Then wipe the problem area with a hard towel and scrub. It can include coffee grains, ground almonds and other abrasive substances, as well as fruit acids.
Vacuum and anti-cellulite massage
Generally speaking, any type of leg and thigh massage can help reduce weight in these areas. But it is anti-cellulite and vacuum technology using a special silicone tank, which can fight edema and chronic cellulite. They model the figure and eliminate excess volume, if not done in one go, but according to a procedure developed by a qualified massage therapist. For home use, use the anti-cellulite simulator, which is easy to use and convenient.
Water program
The main procedures that are effective for the feet are hydromassage and water aerobic exercise. Hydro massage is performed in a salon or at home by a person who has a "magic" bubble effect in the bath. They promote cell regeneration, improve metabolism in the leg area, and combined, help reduce bulk. Speaking of water aerobic exercise, any active exercise in water will burn calories faster than normal exercise. At the same time, the body will not feel a strong overload.
It is not easy to lose weight on the legs, but if you set yourself the goal of finding beautiful and charming legs during the beach season, and take this goal seriously and comprehensively, the results will not be fast. Combining physical activity with diet and nutrition and supplementing foot care can create miracles.