What is lipoic acid? It is a light yellow powder with a bitter taste, which can easily be confused with hundreds of other chemicals. However, the unique qualities of the unusual combination of fatty acids and sulfur make you pay close attention to lipoic acid: it promotes weight loss, provides extra energy to the body, protects the brain, and may be the key to opening the door for human beings to the place of immortality. . . Curious??
As we all know, lipoic acid can sometimes enhance the effect of exercise to lose weight. How can it help the body?
Lipoic acid: cleaner or special forces?
Lipoic acid, also known as LA, is also lipoic acid, lipoic acid, and vitamin N. It often appears in the name of semi-vitamins or vitamin-like substances.
The fact that LA is synthesized by the human body prevents her from becoming a "complete" vitamin. It is also interesting that lipoic acid is soluble in both fat and water, and its other colleagues in "vitamin activity" can only boast of a comfortable habitat.
Lipoic acid is the real Figaro: it is here, it is there. By accompanying the enzymatic reaction in the mitochondria, it helps to make the cell's energy harvesting process as efficient as possible.
Alpha Lipoic Acid Molecule-a miniature recycling plant. This substance "picks up" the decomposition products of amino acids, allowing you to squeeze out the absolute maximum amount of substances that our body needs, and then remove all "waste rocks" from the body.
In recent years, doctors have begun to talk seriously about lipoic acid as the future elixir, because it is this substance that has proven its ability to prevent DNA damage in experiments, which is believed to be the real cause of cell aging and extinction. Important features.
Lipoic acid and weight loss: why it works
Lipoic acid can "tame" us to gain weight and retain the power of excess fat. The activities it carries out in this capacity are multifaceted. Therefore, when losing weight, lipoic acid:
Affect the brain area responsible for appetite and reduce hunger;
Stimulate energy consumption;
Increase insulin sensitivity;
Qualitatively improve the absorption of glucose by cells and reduce its level in the blood;
Reduce the tendency of the liver to accumulate fat.
Practice has shown that lipoic acid combined with dietary changes and physical activity can achieve the best weight loss results. There is a logical explanation for this. As the diet "changes in process", the body undergoes chemical changes (most obvious when following a protein, paleo, or keto diet, which produces the fastest results and the most obvious side effects), and intensity and aerobic exercise are minimally invasiveThe injury occurred in the muscle.
Because of this, the oxidation process in the body will intensify, leading to a "surge" in the formation of free radicals and damaged molecules.
So lipoic acid can not only neutralize them, but also absorb them, and then-restore and rush into the anti-oxidant battle again.
This is another unique quality of lipoic acid: it is the only "reusable" antioxidant.
In addition, vitamin N has a friendly property: lipoic acid can cooperate with other substances that fight free radicals (vitamins C and E, and glutathione), and even enhance the actions of its allies.
Is alpha lipoic acid the first?
In the 1950s, researchers managed to extract lipoic acid from bovine liver cells for the first time. Therefore, the alpha-lipoic acid used for weight loss began her "medical career" as a liver protectant. However, scientists began to discover more and more new properties of an amazing substance, and in addition, they learned to synthesize it quite qualitatively under laboratory conditions.
Today, chemists have produced two chemical "mirror" variants of lipoic acid-R ("right isomer") and S ("left isomer") for different purposes. There are some differences in their molecular composition. The human body effectively and almost completely assimilate only R-type lipoic acid.
The latest method can achieve higher drug purity and high concentration of R-lipoic acid. Obviously, this substance has great potential with all the inherent properties of LA; in addition, experiments have shown that it is the R isomer that increases the sensitivity of cells to insulin. However, the production cost of the pure R variant of this substance is very high, which of course affects the cost of the product.
The most popular is the more affordable α-lipoic acid, in which the proportions of "right isomer" and "left isomer" are equal.
Products containing natural lipoic acid
Viscera: Kidney, heart, liver;
vegetable: Broccoli, spinach, Brussels sprouts, peas, tomatoes;
other sources: Brewer's yeast, brown rice.
When you are not strong enough
Many organisms (including humans) can synthesize a certain amount of lipoic acid on their own-this explains the fact that high concentrations of this useful substance are found in the internal organs of animals.
Alas, you don’t have to rely on the food sources of LA: As explained by Dr. Jeffrey Webb, an American functional nutrition expert, our enzymes cannot "break" the bond between alpha lipoic acid and the amino acid lysine. The form spreads around the gastrointestinal tract. Therefore, from an ALA-rich dinner, we will only receive crumbs of valuable substances.
The question arises: if people can only produce the right amount of lipoic acid, and before doctors learn to synthesize lipoic acid, they can even get less from food, just like we have been living until now?
The answer is simple: those happy organisms that do not have metabolic disorders, are not prone to obesity, and do not accumulate a large amount of free radicals, are fully capable of overcoming difficulties through the amount of free alpha-lipoic acid. However, the deterioration of ecological conditions and the rapid degradation of eating habits in the 21st century have made lipoic acid out of the shadows and stand out.
If you need help with a substance that has both antioxidants, water-soluble and fat-soluble vitamins, lipid metabolism stimulants, and as a reward, a protective agent to prevent degenerative brain diseases, please discuss with your doctor whether it is possible to take itExtra alpha-lipoic acid is used as a food supplement.
Lipoic acid: how much to take
The standard recommendation that your doctor can provide you with alpha lipoic acid as a support and tonic is 25 to 50 mg per day. But it can be different according to the purpose of using vitamins and the health of the "host".
Those who increase their exercise load in order to lose weight may be prescribed to "eat" 100-200 mg of alpha lipoic acid, usually as part of a complex preparation containing L-carnitine (L-carnitine). LA enhances this natural anabolic "fat burning" effect.
It should not be forgotten that such supplements are taken in strictly time-limited courses, so as not to make the body "accustomed" to continuous intake of substances that stimulate metabolism, and will not cause withdrawal syndrome, full of the body's refusal to produce these on its ownsubstance.
Because lipoic acid can maintain the effects of insulin and even partially take over its functions in certain processes and reactions, diabetic patients are often prescribed a higher dose of 400 mg LA per day.
The famous neuroscientist David Perlmutter is the author of "The Brain Nutrition Diet". He believes that 600 mg of alpha lipoic acid is for anyone interested in preventing neurodegenerative diseases and eliminating many years of rapidA must-have for people affected by carbohydrate abuse.
In a recent American experiment, alpha-lipoic acid was taken at a dose of 1, 800 mg per day for 20 weeks, which helped to reduce 9% of body weight without changing the diet of severely obese patients.
If you decide to spend money on the more advanced and expensive lipoic acid R isomer, the dosage should be halved due to its high bioavailability.
It should be noted that although lipoic acid has many uses, overdose can cause indigestion and nausea, increased skin sensitivity and muscle pain, and a sharp drop in blood sugar levels, accompanied by all the accompanying "surprises" such as weakness and dizziness. And severe hunger.
Therefore, before going to a pharmacy to buy a large can of lipoic acid to lose weight quickly, be sure to consult your doctor: experts will help determine the effective and safe dosage for you, your slim and your health.
During the whole period of taking lipoic acid, drinking alcohol is strictly prohibited. For best absorption, supplements should be taken 60-30 minutes before meals or at least one hour after meals.
Significant and tangible results of taking the substance appear no earlier than eight weeks later.