Especially lazy people don’t want to lose weight, and let themselves receive a "painful" diet with active training and proper nutrition. Nutritionists developed weight loss breathing exercises for them, which can significantly reduce volume and tighten muscles within a few days. Is this really possible?
Facts have proved that breathing exercises not only help reduce weight, but also significantly reduce the risk of most diseases, such as cardiovascular or musculoskeletal diseases. All of this is related to the proper respiration of oxygen required for normal life and the saturation of body cells. In fact, this can be achieved through regular exercise, but since this is not a normal life, it means that it is necessary to make up for the shortcomings through breathing exercises.
What are breathing exercises?
Experts say that breathing exercises help to lose weight because it can provide oxygen to fat cells, which are then burned in the body-so this process will be significantly speeded up (it is this fact that encourages weight loss people to breathe correctly while playing). ). Numerous reviews of dieters prove this, and they exercise regularly.
This is very important: it is only recommended to choose the type of weight loss exercise with the permission of the doctor. It will allow you to choose a technique that will not harm existing diseases or injuries that have occurred in the past.
Today's breathing gymnastics is represented by a set of different exercises, which are divided into techniques-body bending, oxidation, yoga, pranayama and other exercises. All of these methods are based on deep breathing to ensure that oxygen penetrates deep into the blood cells and internal organs.
Advantages of this technology
Breathing exercises for the abdomen, thighs and other problem areas have the following advantages:
- Deep breathing will promote the oxidation of fat cells, so that they burn naturally. If people always breathe correctly, there is no problem with being overweight. According to expert research, ordinary people use only 25% of lung volume.
- The body's saturation of oxygen promotes the digestive tract to better absorb nutrients, vitamins and minerals. This significantly improves metabolism, which counteracts weight gain.
- Oxygen helps suppress appetite because it promotes the production of ATP molecules-ATP molecules are responsible for the rapid breakdown of incoming food into energy. The same fact naturally leads to a rapid feeling of fullness.
- If breathing is correct, toxins and other harmful substances accumulated in fat cells can be discharged. This fact helps them to be quickly oxidized and eliminated from the body.
- Even injured people who are prohibited from participating in standard sports are allowed to practice breathing gymnastics.
Breathing exercise techniques are usually recommended for weight loss to combat the abdomen. This is due to the simple fact that fat cells are deposited in the internal organs of the abdominal space. Under normal circumstances, these fat cells will accumulate quickly in the event of overeating or ingesting a large amount of high-fat foods, and they will be eliminated first. Therefore, if there is a problem with the presented area and nutrition is restricted, it is necessary to perform breathing exercises.
Effective class
You can exercise with your doctor to choose a specific compound to lose weight. Otherwise, it is sufficient to take standard exercises, which will be introduced below, and can effectively eliminate excess fat in the body.
"Count to 4"
Stand and breathe deeply-inhale slowly, for this you should mentally count to 4. Delayed breathing-also count to 4. Exhale slowly, counting to 4 during this period. Repeat this process at least 10 times. It is recommended to do this exercise every time you have a stressful situation or want to eat, but not because of restrictions or diet.
"We draw in the belly"
This exercise has a great influence on the condition of the abdomen, because it can not only remove excess fat, but also significantly tighten the muscles. The exercise is a normal deep breath, the nose is in a standing position, the abdomen is tightened, and the muscles are tense at the same time. Then he held his breath slightly. The exhalation is performed with twitching lips with the closed mouth-and the abdominal muscles gradually weaken. The first practice is more difficult, at least 20 repetitions. Therefore, this kind of breathing is carried out throughout the day until they reach the standard.
"The Breathing Belly"
The following exercises will help tighten the abdominal muscles. The advantage of actions is that they can be performed at any convenient time and place. Sit on a chair, bend your knees at a right angle, and perform typical abdominal breathing, tighten your abdominal muscles. The exercise starts with 10 repetitions and gradually increases the load to 40 consecutive breaths.
"Pressure changes"
Breathing gymnastics can be performed in the supine position. Lie on the floor, bend your knees, place your left hand on your chest and your right hand on your stomach. The exercise is performed by taking deep breaths in the chest, during which the abdomen is sucked in-in addition, pressing it with your hands. When exhaling, the stomach expands and the chest is compressed. Doing at least 20 repetitions can increase the number of breaths, but will not reduce the volume of the lungs.
Practical advice: In order to make this kind of weight loss more interesting, it is recommended to exercise through lesson videos or calm music.
suggestion
In order for breathing exercises to have a positive effect on weight loss, you must follow the simple recommendations and rules of the "developer". The basic principles of performing breathing exercises include:
- Regular execution
- Best long-term performance continuously;
- Breathing should be measured and slow;
- It is recommended to start breathing exercises on an empty stomach-this will not cause abdominal pain, shortness of breath and headaches;
- Allow yourself to breathe fresh air during exercise-best to do gymnastics in the street, and in extreme cases on the balcony.
Strictly following the rules and recommendations for performing breathing exercises will help you lose weight quickly. If correct breathing is a way to lose weight, but the weight is significantly different from the normal standard, then they will insist in addition to proper nutrition. Here, the rejection of fats, starches and sweets is different.
Usually, in order to stimulate and exercise regularly, women and men will specifically participate in yoga, oxidation, body bending and other courses. Here, the trainer will help eliminate possible mistakes that beginners often make, and make a separate plan for the implementation of the exercises. It should also be noted that the weight of the breathing exercises drops slowly-it is much faster to evaluate the results through the reduced volume.