Everyone likes sweet and juicy watermelon, which means that many people will like the watermelon diet. Usually, weight loss involves meagre diets, boring and boring meals. But this does not apply to big sweet berries! On the contrary, the watermelon diet is a good example of how to happily become slim. This weight loss option will free you from excess weight without feeling hungry and discomfort.
Watermelon diet: how to follow it correctly?
First, you need to choose the right watermelon. The pulp of the fruit should be matte. When squeezing the watermelon, there will be a characteristic crackling sound. When tapped, a dull sound will be heard. All these indicate that the watermelon is ripe and juicy. It must be remembered that you should not buy more than 8 kg of fruit. The fact is that these watermelons are likely to contain chemicals.
How to eat this delicious fruit while on a diet? Little by little, but often. Watermelon is a diuretic and should not be consumed before going to bed. But in the morning and afternoon, you can enjoy the juicy taste.
There are different options for this diet. In any case, the following general rules must be followed:
- Drink herbal tea or mineral water every day to avoid dehydration;
- You can eat up to one kilogram of sweet fruits per day;
- You can stick to this diet for no more than ten days, so as not to harm your health;
- You need to gradually leave the diet and add different foods to the diet. In this case, the food should be bland.
Of course, the watermelon diet has many benefits. Due to its diuretic effect, watermelon can remove excess fluid from the body and relieve swelling. In addition, this fruit contains many valuable substances, so it can fill the body with vitamins and minerals. Even during this weight loss process, you can enjoy the taste of sweet fruits.
But such a system also has disadvantages. First of all, this fruit will put a lot of pressure on the kidneys. Secondly, such a weight loss system cannot be used for diabetes and stomach problems. Third, short-term choices are unbalanced. In addition, according to the National Institutes of Health, hyperkalemia can cause cardiovascular problems. The potassium content of 100 grams of watermelon is 110 mg. In hyperkalemia, watermelon should be eaten in small amounts.
Diet food menu
How to build a food menu? It all depends on dietary choices. Eat watermelon for three, five, seven or ten days.
This option is simple. The three-day diet includes cheese, rice, oatmeal, fruit, eggs, millet, kefir, black bread and boiled chicken. The menu is varied.
It should be built like this:
- Morning: oatmeal and 300 grams of watermelon; or salad of persimmon, watermelon, apple and plum;
- Snacks: watermelon;
- Lunch: boiled chicken, cucumber and vegetable salad; or two sandwiches with cottage cheese and herbs;
- Afternoon snack: 200 grams of staple food; or boiled eggs;
- Evening: cheese and pear; or kefir and a slice of black bread.
In such a meal, the feeling of hunger will not be tormented. Therefore, if you wish, you can start with the three-day option.
But the five-day diet menu has fewer varieties. You can only eat buckwheat, rice, cheese, cheese. The main product can be made fresh by adding mint and honey.
The menu will look like this:
- Breakfast: cheese and tea;
- Lunch: buckwheat and vanilla;
- Afternoon snack: cottage cheese or cheese;
- Evening: rice.
You need to eat watermelon snacks. The menu is very small, so if you feel hungry, it is best to choose the 7-day option first.
Seven-day diet-eat watermelon in the evening and morning. In addition, rice, lean meat, cheese, fish, cheese, eggs, vegetables, yogurt, buckwheat, oatmeal, and kefir are all allowed. Of course, the menu can be easily constructed.
Here are the options:
- Breakfast: rice, watermelon, green tea; or buckwheat, a piece of bread and honey tea; or oatmeal and watermelon;
- Lunch: boiled meat and watermelon; or oatmeal and vegetable salad; or boiled fish and buckwheat; or grilled chicken and salad;
- Afternoon snack: cottage cheese; or cheese; or an egg; or yogurt;
- Evening: staple food and a few slices of brown bread.
You need to eat a juicy berry three hours before bed. If you are hungry, you can eat a slice of cheese and drink a cup of tea with honey.
The simplest option is ten days. It is worth removing all fat, fried, butter and sweets. Boil, roast or stew meat and fish. Most vegetables are eaten raw. Choose low-fat cheese, kefir, and yogurt. Eat 2-3 slices of black bread every day, don't eat too much.
The menu will look like this:
- Morning: buckwheat and two pieces of juicy berries;
- Snacks: staple food;
- Lunch: chicken chop and salad; or vegetable soup and vegetable grilled fish;
- Afternoon snack: three slices of watermelon;
- Evening: cheese, bread and honey tea;
- Three hours before going to bed: two fetuses.
Of course, the menu may be slightly different. But it is important to adhere to the basic principles.
In such a weight loss process, which recipes can you choose?
You can choose any recipe, the important thing is that they are healthy and delicious. Here are some simple options.
vegetable soup
Cut carrots into slices, cut small onions, and cut two potatoes at will. Break the cauliflower and broccoli into inflorescences. Put all the vegetables in boiling water and cook for ten minutes. Add salt, pepper, marjoram, and chopped tomatoes. Cook for another ten minutes. Serve with low-fat sour cream and chopped vanilla.
salad
Dice celery stalk, cucumber, and sweet pepper. Cut the red onion into half circles. Mix everything, add chopped parsley, and season with natural yogurt.
steamed fish
Salt and pepper 100 g red fish. Put the herbs in a double pot: basil, dill, arugula, coriander. Put the fish on it and cook for twenty-five minutes. Serve with a mixture of lemon juice and olive oil.
Sandwich with cottage cheese
Beat the cheese with chopped dill and parsley, and add a pinch of salt. Grease rye bread slices and garnish with a sprig of parsley.
Baked Chicken
Season the chicken breasts with salt and pepper, sprinkle with nutmeg, marjoram, and rosemary, and sprinkle with garlic. Wrap in foil and bake in the oven until tender. Serve with vegetable and herb salad. Or you can use green plants to make a pillow.
For those who like this berry and are not afraid to try it, the watermelon diet is a good choice.