Having a good figure is the dream of every woman and some men. Representatives of the beautiful half of humanity do whatever it takes to please others with their appearance. Nowadays, the watermelon weight loss method has become very popular. Lose 10 kg a week-this is her result. But this can only be achieved if all the rules of its application are followed.
Useful "striped" berries
First, let's find out what delicious fruit "makes up".
- Almost 90% is water. This liquid content contributes to a strong diuretic effect and improves intestinal peristalsis.
- Twelve percent is sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron and sodium are minerals. Eat 250 grams of watermelon, and you will get a daily magnesium value. Without this element, chronic fatigue, headaches and muscle cramps will occur.
- The substances are alkaline and pectin. The fiber that makes up berries can lower cholesterol levels. This is why watermelon is useful for people with cardiovascular problems.
- protein.
- Cellulose. Normalize the work of the gastrointestinal tract.
- Vitamins (A, C, B).
- Antioxidants these substances protect the human body from the damage that occurs with age.
Basic principles of diet
You should immediately pay attention to the fact that this nutrition plan is not suitable for long-term use. Because it is a single diet. It is based on diuretic effects. A large amount of fluid is discharged from the body, about two liters. This means that the weight is reduced by approximately this kilogram.
Watermelon is a sweet berry. Thanks to this, the body will soon be saturated.
Lose 10 kilograms per week. Watermelon diet is adjusted based on nutrition. The transition is from high-calorie foods to low-calorie menus.
Berry is a natural metabolic stimulant. It can replace ordinary drinking water.
To obtain the desired result, it is recommended:
- Schedule a fasting day every week. Eat only watermelon all day long.
- Exercise more and don't forget to exercise. Exercising every morning is enough.
Nutrition during weight loss
We will discuss the menu itself later. Now, let's talk about the principles of nutrition. In order to obtain a minus 10 kg through the watermelon diet every week, the following rules must be observed:
- The maximum number of days to eat a watermelon should not exceed three days. Then only after consulting a doctor can health problems be avoided. This is the answer to the question of whether you can sit on a watermelon diet for a long time.
- Prioritize the low-calorie menu. These parts should be small. Includes approximately two kilograms of berry pulp. Eat in equal amounts throughout the day. You can completely replace one of the meals with red snacks.
- Twice a week, you can eat watermelon and some brown bread all day long. On other days, the food should be low-calorie but complete.
By following these rules, you will build a beautiful figure without health problems.
Hard food
What kind of food should I use to lose weight with the watermelon diet? The comment on the beautiful half of humanity shows that it can be difficult and free. Now let's talk about the first type.
Its duration varies from five to ten days.
- It is recommended to see a doctor before starting a diet and check the gastrointestinal tract and heart organs.
- The daily diet is watermelon and drinking water.
- The meal frequency does not exceed five times a day.
- The daily cost depends on the weight of the dieter. The best option is one kilogram of berries per ten kilograms of body weight.
- The right way of eating. Products should be introduced gradually. No more than two in a day. Otherwise, the weight will come back and even bring a few kilograms.
Appropriate compliance with the watermelon diet conditions, comments and results prove that you can reduce your weight from 3 kg to 5 kg in 7 days.
Free food
This type is gentler and less effective. Watermelon is only eaten at breakfast. So for people who can't give up everything, the free watermelon weight loss method is suitable. The following menu is approximate. Some foods can be changed, but only low-calorie foods.
- As mentioned above, breakfast watermelon pulp. Its weight does not exceed six hundred grams. Drinking a teaspoon of honey in the morning will not hurt.
- Lunch-vegetable soup or roasted vegetables (carrots, zucchini, sweet peppers, cauliflower, pumpkin).
- Dinner-apple oatmeal. You can steam pumpkin and use it to make yeast-free bread.
Prohibited to use: carbonated beverages and alcoholic beverages. It is recommended to drink at least one and a half liters of water every day.
The plan guarantees slow weight loss. But at the same time, this watermelon diet, reviews and results prove it, and it helps to get more lasting results compared to a hard diet.
In addition, this diet helps to remove toxins from the body and replenish iron, magnesium, and vitamin deficiencies.
Positive aspects of diet
- Like any other food, the watermelon diet has advantages and disadvantages. Now let us talk about the positive aspects. According to experts, it not only helps to lose weight, but also helps to remove excess fluid from the body. Release the intestines and make you feel better.
- An important argument is decreased appetite. This aspect is important for those who are struggling with hunger between meals.
- The product has low calories. These numbers range from 28 to 38 calories, all of which depend on the ripeness of the berries.
- The fruit is delicious, and many people eat it happily.
- The fruit matures at the end of August and early September, during which time it is easier to adhere to a low-calorie diet than in winter.
Now you know the benefits of the watermelon diet. If you can't decide to "sit" on it, then first try fasting on the watermelon for a day. Thanks to this, you can also get good results. Over time, you will be ready to lose weight through a watermelon diet.
Negative effects of diet
The benefits of the watermelon diet have been mentioned before, now let’s take a look at the taboos of the watermelon diet:
- This food is dangerous for people with kidney or genitourinary system problems. This disease, even in the remission stage, will get worse. When using this diet, the main load is the entire excretory system.
- For diabetics, you can't prefer this method of weight loss.
- People with gastrointestinal problems should not use watermelon diet. This berry will only exacerbate the disease.
This is why you should consult your doctor before you "start" a diet.
The disadvantages of this food should also include:
- Its rigidity, the diet only includes watermelon;
- No nutritional balance;
- The first day-fat will not disappear, only water;
- Substances useful to the body can be washed away;
- Abdominal distension;
- Manifestations: weakness, malaise, impotence, dizziness;
- Use the toilet often.
Opinions of dieters and dieters
Now let's talk about the feeling caused by watermelon weight loss. The feedback from her followers will help us solve this problem.
One cannot ignore the view that it is best to "sit down" and eat this food in late summer. There are a lot of watermelons and they are not expensive. Thanks to them, you can easily cope with hunger, and most importantly, gradually lose weight.
Representatives of the beautiful half of humanity never forget to say that they can eat as many berries as they want. As soon as they felt hungry, they immediately cut a few pieces for themselves, and their stomachs were filled again. Lost weight.
One more sentence. It confirms that the body is cleared of toxins and toxins during the diet. After two days, I felt lighter and my digestion improved.
Now about how much weight you lost during the 7-day diet. Many supporters of this diet have proven that they can lose ten kilograms. But for this, you must comply with all the above conditions.
Withdraw from the diet
So, we lost 10 kg in a week. The watermelon diet is complete. Seven days passed unconsciously. What's next? It is correct to get rid of it. There are several ways:
- For ten days, only eat porridge, low-fat cheese, cheese, vegetable salad, and low-fat meat in the water. Replace a meal with watermelon. There is no salt.
- Mixed method. Eat watermelon and ordinary food. It is forbidden to eat flour and sweets. Sample menu: breakfast—70 grams of watermelon, lunch—soup. And so on for ten days.
It is important not only to start eating correctly, but also to finish it. New products should be introduced gradually. One every day. Low-calorie ingredients are the best. Only in this case, the extra weight will not come back. You will feel lightness and comfort for a long time.
Every diet requires willpower and endurance. This is why you need to think about everything before favoring one diet or another. Only after that can the first step be taken.