Today's obesity problem is one of the most serious problems in mankind. According to the World Health Organization, more than 1 billion people are overweight.
An extremely unfavorable trend is the increase in the proportion of obese young people. Even today's children and young people are increasingly facing this problem. On the other hand, in the public consciousness, the ideal figure corresponds to the figure of the photo model. This kind of excessive weight loss is still popular, which means that people of fairly normal weight (more young girls) have set a goal for themselves-to lose weight anyway, even at the cost of their own health.
If you want to lose weight, please assess whether you have excess weight. You can use your body mass index (Quetelet index) or other methods to do this. You should try to lose weight only when you have excess weight.
What affects the choice of the best diet
How to get rid of excess weight? The therapy is always based on nutrition with limited energy value. During the day, you need to consume fewer calories than you burn. Which diet is best depends on many factors. First of all, it is important who wants to lose weight-whether it is a man or a woman, a young man or a few years. Secondly, it is important whether the patient has any accompanying pathology. It should be remembered that visceral diseases, metabolic disorders and psychological problems will affect the rate of weight loss and the tolerance of different types of products. Third, the purpose of diet is very important. For some people, it is mainly through some personal dates or events to lose weight, for some people, the more important thing is the stability of the results, and some people put happiness and improving health first. Choosing the best weight loss diet also depends on your financial situation and even the season. In some months, the watermelon diet will become impractical, but for some people, the nutritional system using special balanced products (weight loss cocktails) will become very expensive. Maybe someone will benefit from the reviews of the best diet from the perspective of doctors and dieters. This information helps to make the right choice.
Which diet is best for you
In your case, the best weight loss diet is a nutritional system that can easily adapt to your taste preferences and daily life. Therefore, if you work night shifts, please do not try to follow the following advice: Only eat in the morning. If the taste of fish makes you uncomfortable, then a seafood diet is not appropriate. Don't deceive yourself, hope that starting from Monday, you will awaken an unprecedented willpower. Changing any stereotype is always painful. In order to keep the diet from becoming too stressful, the result is weight loss, not mental balance, choose a food system that is as close to your habits as possible. If you like cheese, choose the cheese version of the Osama Hamdiy diet. If you prefer plant-based foods, you can choose an orange diet or fasting days for fruits and vegetables. If you want to lose weight, but don't want to skip sweets for a day, turn your attention to milk and honey diet, chocolate diet or ice cream fast days. All these diets will produce some results. However, if your weight already meets the diagnostic criteria for obesity or suffers from any chronic diseases, please consult an endocrinologist before choosing a diet.
The best diet in terms of medicine
Mainstream medicine is highly skeptical of the various restrictive eating systems we call diets. For any day's hunger or low-calorie nutrition, when the energy value of the food is lower than 800-1000 kcal per day, the doctor recommends a thorough examination in the hospital and under the close supervision of an expert.
As for the unbalanced diet, when there are only a few different foods on the table, long-term consumption is also harmful to health from a scientific point of view. After all, even the most useful products contain only some of the vitamins and trace elements we need. There are also diets that limit carbohydrate or fat intake. They are called proteins. As we all know, this kind of food will put too much burden on the kidneys and gastrointestinal tract. Therefore, such systems are not recommended to anyone for a long time, and only people who are perfectly healthy can use them without pain.
Nutritionists around the world regularly create their own nutritional systems based on theoretical knowledge and practical experience. This system includes nutrition based on the diets of Atkins, Dukan, Hamdi and others. Even if you believe in the author’s education and reputation, their nutritional system is not necessarily your personal best diet. From the point of view of most endocrinologists, the best diet for weight loss is proper physiological nutrition, with a slight restriction on the total daily calorie intake. The principles of this system are outlined in the medical literature. Table 8 The therapeutic diet developed by nutritionists is an example of a balanced diet for weight loss. You will not see the results of this diet the next day. Generally speaking, the system will not promise to lose a lot of kilograms in a few days. However, if you follow all the recommendations, you can count on long-lasting results and improved health.
The best diet reviews for weight loss
The network contains a large number of stories of celebrities and ordinary men and women who talk about their weight loss secrets and best diets. Don't blindly believe these stories. Sometimes, reviews of the best diets are based on commercial products, weight loss programs, or advertisements from medical clinics. Of course, many people respect and sympathize with their favorite actresses, singers, and TV presenters. However, please consult your doctor before ordering any of the products they recommend in the post. Many people are more confident in the reviews of the best weight loss recipes they receive from relatives and friends. Perhaps this is indeed a more reliable source of information. After all, you will be able to evaluate the results of your diet with your own eyes and ask about side effects in more detail.
Which diet is better
Therefore, the ideal diet can help you achieve results with minimal energy, money and health expenditure. Choose your diet responsibly. Consult an expert, talk to friends who lose weight, read the Internet and special literature, what diets exist, and whether there are any contraindications and side effects. Set realistic goals for yourself and remember that the best diet not only provides good cosmetic results, but also helps you stay healthy.