When losing weight, not only nutrition is important, but exercise is also important. Any exercise will be good for your figure. But don't underestimate simple charging. Yes, 15-30 minutes a day is very important and useful. Exercising at home to lose weight can help tighten and strengthen muscles and lose a few pounds of extra weight.
What is the use of exercise to lose weight?
Naturally, if you do exercises every day, it will be beneficial. Exercising 1-2 times a week has little effect.
It is best to do gymnastics in the morning. Get up early and stretch your body well. Morning exercises help to increase efficiency during the day, wake up faster, it will speed up the process of weight loss, improve health and mood. During the charging process, blood flow increases, and all muscles, joints and ligaments are heated.
But if you don’t have time to exercise in the morning, you can set aside time to exercise in the evening. This is much better than giving up the course. Exercise at night will help eliminate hunger, relieve stress, help cope with stress and rejuvenate.
Morning exercises and evening exercises are very useful. But you need to understand some implementation rules.
Doing exercises on an empty stomach is very important. It is worth drinking clean water after charging, because the body is losing water. Start with the lightest warm-up exercise. Then move on to more complex ones.
If it is difficult to exercise all the muscles at the same time, it is worthwhile to start small. Then gradually increase the load and class time. Finally, stretch for 1-2 minutes.
Of course, the clothes should be comfortable. You can play dynamic music or practice quietly. It all depends on desire.
Effective exercise
It is important to choose exercises for all muscle groups. Even if you only need to lose weight on the thighs or arms, the way you practice should be different.
Here are examples of simple exercises you can do at home:
- Do circular movements with your shoulders back and forth;
- "Scissors" with both hands;
- Lift dumbbells
- Body rotation
- Lean to the sides and forward;
- Circular movement of the pelvis;
- Squat down
- Lunge
- push ups;
- Twist on the press from prone position;
- Swing leg
- "Scissors" with your feet;
- Exercise bike";
- Lift your legs from the supine position;
- Raise the legs and arms from the prone position;
- Raise the leg from a standing position;
- Lift your legs from a sitting position;
- Lean to the toes;
- Mill practice
- Practice "Bridge";
- Walk back and forth with the hips;
- stand up;
- Walk in high heels;
- Jump in place (with a rope).
After charging, it’s worth stretching to resume breathing. If you exercise at night, taking a walk in the fresh air is a good idea.
Of course, you can also do other sports. For example, swimming, aerobic exercise, jogging. And if the load is severe, then 2-3 such classes per week are sufficient. But it should be charged every day. It’s worth remembering: It’s better to practice for twenty minutes a day than to practice for forty minutes twice a week.