Lose weight correctly on simple products: Japanese diet for 14 days

Among many diets, Japanese is considered one of the most popular. The origin of the name is unknown because this diet has nothing to do with traditional Japanese cuisine.Cabbage and parsley as a Japanese dietThere are several variations, but a two-week Japanese diet is considered the most effective. It is she who has allowed you to lose a lot of kilograms and at the same time develop correct eating habits.

Why this technology works

Here are the three major benefits of the 14-day Japanese food menu:

  • Lack of salt-Therefore, the excess fluid will leave the body and reduce your edema.
  • Lots of protein-The human body spends more energy on assimilating protein foods. In addition, protein saturation is better.
  • Low calorie-Since the calorie consumed per day does not exceed 800 calories, the excess weight will disappear.

What can be included in the product list

You can stock up the necessary food in advance, which will last for 14 days to create a variety of Japanese food menus. Therefore, allow:

Japanese diet dishes and lean fish
  • black coffee;
  • Tomato juice without salt;
  • Kefir
  • cabbage;
  • radish;
  • apple;
  • Egg;
  • Lean fish
  • chicken breast;
  • beef;
  • Rye flour bread
  • Vegetable oil.

The Japanese diet to lose weight correctly within 14 days means that you will drink about 2 liters of clean drinking water.

What should not be eaten during the Japanese diet?Do not use all products that are not on the list of acceptable products. In addition, salt and spices are completely excluded.

Detailed menu in the table

The table below details the 14-day Japanese diet menu-breakfast, lunch and dinner. You cannot exchange them, nor can you eat less food than indicated. Eat dinner no later than three hours before going to bed.

day breakfast dinner dinner
One Black coffee without sugar or milk Fresh cabbage (cabbage, Chinese food) and butter (100g), two boiled eggs, tomato juice (100g) Steamed fish (200g)
2 pcs Black coffee, a piece of black bread Steamed lean fish (200g), fresh cabbage and vegetable oil (100g) Boiled beef (200g), 100g kefir
3 Black coffee, a piece of black bread 2 carrots Boiled beef (200g), 2 eggs, cabbage and butter (100g)
four 1 medium carrot Steamed fish (low fat, 200g), tomato sauce (100g) apple
Fives 1 medium carrot Steamed fish (low-fat 200g), 100g tomato juice apple
6 black coffee Chicken breast (steamed or grilled, 500g) 1 carrot, 2 eggs
7 green tea Boiled beef (200g) Grilled fish (200g), 1 medium apple, 2 eggs
Eight black coffee Chicken breast (steamed or grilled, 500g) 1 carrot, 2 eggs
nine 1 carrot Steamed fish (200g), 200g tomato sauce apple
10 black coffee 1 boiled egg, 3 carrots 1 medium apple
eleven Black coffee, a piece of black bread 2 carrots, cabbage and butter (100g) Beef (cooked, roasted, 200g), 2 eggs
12 Black coffee, a piece of black bread Steamed fish (200g), cabbage and vegetable oil (100g) Beef (cooked, 100g), 100g kefir
13 black coffee 100g cabbage and butter, 2 eggs, 100g tomato juice 200g steamed fish
fourteen black coffee 200g steamed fish, 100g cabbage seasoned with oil 100g boiled beef, 100g kefir

You can blend into the spirit of Japan and use Japanese chopsticks instead of ordinary tableware to eat. With their help, the eating process will slow down and you will be full before you want to be full.

attention! An important principle of Japan's first 14-day diet was to take three meals a day without snacks.

Who is it for

Chicken breast Japanese diet dish

Thanks to a balanced menu and an understandable nutritional plan, the 14-day Japanese diet is suitable for those who want to lose a lot of kilograms as soon as possible. This will also be useful for people suffering from edema.

Contraindications

There are many contraindications, as evidenced by the doctor’s comment on the 14-day Japanese diet. Therefore, this technology is not suitable for people with the following health problems:

  • Pregnancy and breastfeeding;
  • Stomach disease;
  • Kidney and liver diseases;
  • Strong physical or mental pressure;
  • diabetes;
  • Neuralgia.

Pros and cons

Why is this technology so popular? This is entirely its advantage over other weight loss methods.

Brown bread and kefir as part of the Japanese diet

The advantages include:

  1. effectiveness.In a short period of time, you can lose a lot of kilograms, reduce body volume, and get rid of edema.
  2. Availability.There are no unusual or expensive products in the Japanese diet menu for the first 14 days, and everyone can use it.

Like any other diet, the Japanese diet has its drawbacks. Among them:

  1. Poor health.In this diet, even a perfectly healthy person may experience weakness, lethargy and dizziness. This is because very few carbohydrates are consumed.
  2. The number of products is limited.For those who are accustomed to eating a variety of foods, the diet seems insufficient. In addition, most products are protein, but actually do not include fat and carbohydrates.
  3. There are contraindications-The burden on the kidneys and heart after eating is very heavy. In addition, there are other reasons that may harm the technology.
  4. Low-calorie diet.This can be a problem for those who are not prepared to restrict high intellectual and physical activity in their diet.

The result of proper weight loss

Japanese weight loss girl

The most common and important question: What are the results of the Japanese diet for 14 days? First of all, it should be noted immediately that every living thing is an individual. In addition, the higher the initial weight, the more obvious the result will be.

Summarizing the comments of those who have tried this nutritional system, we can say that the Japanese diet can lose 7-10% of your original weight within 14 days. In other words, if you weigh 100 kg, you can easily lose 7-10 kg. Well, if you are a lightweight person, for example 53 kg, then after two weeks, you will lose 3. 5 to 5 kg.

Doctor's advice

If you follow these suggestions, it will be much easier to stick to the Japanese diet for two weeks. The result will be more obvious.

  • A few days before you start eating, please be prepared and stop eating salt. First, stop adding salt to the food you are cooking, and then skip store-bought salty food.
  • There is no "goodbye" day, and don't eat enough the day before.
  • If you do not drink 1. 5 to 2 liters of water a day, please start doing this a week before you start eating, and then gradually increase the amount of water you drink.
  • The Japanese eating habits reject many products, so it is worth buying a complex of vitamins and minerals so that the human body can obtain the necessary trace elements.
  • Don't overtake it during dieting. If you have done intense exercise before, you should slow down. If you have not participated in sports, then you should like to take regular walks or do some exercise.
  • Try to get at least 8 hours of sleep.
  • Please do not reschedule the dates, and strictly follow the 14-day Japanese diet menu recommendations shown in the table above. This is how you can get good results.
  • If you feel that you are about to break free, imagine the end result and the number of kilograms you will lose. The benefits of putting on new clothes and losing weight motivate yourself.

attention! It should be correct to quit the Japanese diet for 14 days. Whether the result is fixed depends largely on him.

Testimonials

A 14-day review of the Japanese diet emphasized the simplicity of the menu and the ability to lose weight at 5-8 kg. You can familiarize yourself with them below.

"A friend told me about this diet. He changed his eating habits in just a few weeks. I also decided to try it and I was very satisfied with the results. My initial weight was 83 kg. After 14 days, IMy weight is 75 kg. I really like that you can easily buy the full list of 14-day foods that are allowed in the Japanese diet. Of course, the sweetness is not enough, but for this number, it is impossible to complete. After the diet, I gradually began to combineCarbohydrates were introduced into the diet and as a result, I lost another two kilograms within a week. Now I weigh 73 kilograms and have maintained my weight for about six months.

"I often go on a diet, but Japanese is best for me. First, I like a clear diet and simple food. Second, I eat a lot because I eat a lot of protein. Third, the results after dieting always satisfy me. On average, I lost about 5 kg in two weeks, and my initial weight was 57 kg, which is a good result. "

Output

In summary, we can say that the Japanese diet is a very effective but extreme way to lose weight. It is suitable for those whose daily life has nothing to do with physical and mental activities, as well as those who do not complain about health problems.