Each of us wants a slim and healthy body. To this end, it is usually necessary to throw off the excess weight, which requires a certain amount of physical exercise. It is not enough to take care of yourself and participate in cultural activities-body composition directly affects your emotions and perceptions. No diet or special pills can keep the body healthy. The best solution is weight loss yoga.
Yoga classes not only solve physical problems, but also mental problems. After all, the main principle of yoga preaching is to accept yourself, the body. When a person gains inner integrity, he saves a lot of energy and spends energy every day in conflict with internal attitudes and subconscious needs.
After a few exercises, you will notice major changes in your body-tonal changes will occur throughout your body, endurance and mobility will increase, and you will always be chased by positive emotions. This is the most effective way to lose weight fast, high-quality, and maintain the desired weight consistently. This movement direction solves many such problems:
- Eliminate excess weight caused by a sedentary lifestyle;
- Speed up the body's metabolism process;
- Solve the problems of abnormal digestion and peristalsis and the prevention of other diseases of the gastrointestinal tract;
- Eliminate emotional stress;
- Find yourself in this world, feel and accept yourself;
- The result of solving all problems will be healthy eating habits and the desire to maintain a healthy lifestyle.
Which yoga is the best way to lose weight
There are many yoga guides that allow you to choose the most suitable option for yourself. The combination of several directions showed itself most effectively. The choice of yoga style depends on the characteristics of the body, physical health and mental state.
If you are a beginner and need yoga at home to lose weight, choose Iyengar Yoga. This direction will help you find balance and tone in the first stage of training. With the simplification of the process, you can start Ashtanga Yoga when you feel the power of doing asana training. If you have been working in this field for more than a year, please choose a dynamic direction, such as vinyasa yoga.
If you are injured in a yoga class, you should pay attention to the direction of Mysore Yoga. The Mysore class provides complete freedom during class, if necessary, you can leave during execution. It takes about 3 hours to complete. Before starting class, it is important to learn the nuances and consult a personal trainer. After that, it is best to start performing asanas-this will give you the best results.
Don’t forget breathing techniques and meditation. During yoga, vigorous physical exercise will improve the respiratory system and restore faster breathing. In addition, everyone knows that deep breathing will burn calories, accelerate the elimination of toxins from the body, and improve excretion and digestive system function.
Yoga will help those who want to lose weight
For most people, whether yoga is suitable for weight loss is very important. The method of weight loss must first start with a complete transformation of the psychological relationship with the body. Reconsider your attitude towards your body-this is the attitude created by yoga. The beginning of weight loss lies in the head. Setting energy in the right direction can start you to get positive results.
Among other things, you need to develop an appropriate diet plan and adhere to a regular exercise regimen. Sports yoga helps to absorb all types of muscles at work, so as to solve the "problem area" as much as possible.
Weight loss benefits of yoga
Actively breathe and perform dynamic yoga asanas. Yoga asanas: Yoga postures and exercises for beginners to lose weight will provide sufficient oxygen to the cells of the body.
- The metabolism is accelerated and the calorie burning process is normalized;
- The normal operation of the respiratory system and gastrointestinal tract can remove toxins from your body and stimulate your metabolism;
- Reduced tiredness and sleepiness;
Like diet, continuous physical exercise can help avoid stretch marks and sagging skin. The body becomes elastic. This result is good news, and you must agree.
The results of the exercise can be displayed as a chain:
The desire to lose weight-weight loss yoga-self-acceptance-weight loss-self-confidence-the desire to change life to improve life
Beginner practice of yoga weight loss
In this article, we will provide some basic weight loss exercises. They are designed for beginners and do not require serious physical exercise.
Exercise 1-Shoulder left and right rotation
When standing, keep your feet close to each other and keep your feet apart. While maintaining this position, raise your arm in front of you and place it at the level of the shoulder strap. Next, you need to rotate your head and arms regularly from right to left. At this time, the rest of the body must remain motionless, the body and legs must be tight, the posture must be maintained, and the lower back must not bend.
Exercise 2-Kapalabhati
Kapalabhati is an airway exercise, also known as "breathing fire". We place our feet at the width of the pelvis, straighten the back and tighten the whole body. We set the inhalation as arbitrary, and when we exhale, we pull the navel to the spine as much as possible. The movement must be carried out quickly while remaining still. One method should be at least 20-25 breaths.
Benefits of Capallabati
kapalabhati's breathing habits cleaned the lungs and sinuses. Similarly, the role of this type is to stimulate cardiovascular activity and body tone. With the violent contraction of the abdomen, a strong massage of the abdominal muscles located below the abdominal muscles occurs. This process stimulates the blood circulation in the abdomen and abdomen, and improves the flow of lymph and blood.
Exercise 3-Agnisara Dhauti
The agnisara-dhauti breathing exercise or "purification by fire" should be performed after the kapalabhati cycle. Fix the m-grass hands and feet in a semi-squatting position, place your hands on your knees, and exhale forcefully. You can exhale several times so that there is no air in the lungs.
Next, you should hold your breath-pull your stomach inward onto the vertebrae, then relax the muscles completely, and "relax" your stomach as it is. Initially, please move back and forth as much as possible. After finishing the exercise, relax the abdominal muscles and inhale slowly. Ideally, 3-5 cycles can be completed.
Benefits of Agnisara Dhauti
All breathing exercises are designed to improve the digestive function of the body, enhance the vitality and tone of the body, and enhance self-confidence. Regular fire cleaning will help increase lung capacity and control diaphragm function. Agnisara can also coordinate all 5 types of fragrant fruits flowing in the body.
Exercise 4-Utkatasana
You need to do utkatasana or chair pose. For this, we happen to be standing on the carpet or floor. We perform breathing cycles through yoga. After exhaling, we put down our bodies as if you wanted to sit in a chair. At this time, we raised our hands above our heads to make them parallel to each other. Make sure the pelvis is not bent and lower the tailbone to the pubic bone. The knee should not exceed the heel. In this position, you must hold for at least 30 seconds.
Benefits of chair posture
Helps improve balance by strengthening the muscles of the legs and ankles. Balance and balance affect not only the body, but also the spiritual level. In addition, the utkanasana posture can perfectly massage the abdominal organs and stimulate the work of the cardiovascular system and the diaphragm.
Will yoga practice help those who want to lose weight? By continuing to practice yoga, you will get a surge of strength and energy, pleasure and satisfaction. With patience and time for practice and learning, you will surely see the results of your work.