The "problem" of all weight loss programs is willpower. You need to overcome laziness, unite, and strictly follow recommendations. Unfortunately, this is not always possible. A busy work schedule, certain food habits, financial difficulties, and lack of exercise time hinder strict life planning. In these cases, the "lazy" program for every taste will be saved.
Type and essence
The meaning of "lazy" diet is to prepare a comfortable and personalized menu every day, so that you can eat your favorite dishes without feeling hungry. The menu should be diverse, balanced and unrestricted in taste.
There are several diets suitable for lazy people:
- water;
- Mediterranean
- Summer;
- honey;
- Vinegar;
- Protein.
Water
The simplest "lazy" diet must be water. With the help of water, you can "cheat" the stomach.Drinking a cup or two before meals (about 20 minutes) will reduce hunger.As a result, the speed of feeling full is faster than the speed of emptying a large plate of food. The "side effects" of weight loss are good health, vitality, epithelial regeneration, and healthy hair.
It is necessary to consume raw water (filtered water) at room temperature. Take a short pause and sip the prescribed dose. It is best not to add anything to the water, because the particles in the solution are "see" by the body as food. Coffee, tea and other beverages are not part of the daily demand.
The standard time for a simple lazy water diet is two weeks.For best results, you can extend the program for three weeks. Every summer, when you are thirsty, you can repeat it once.
Weight 50 kg, life is quiet (no exercise), drinking 1. 5 liters of water a day is enough. If the weight exceeds 80 kg, the daily amount is 2. 5 to 3 liters. Too much water is harmful. There is edema and frequent urination.
Diet
Strictly abide by eating habits and can eat anything at will. Small snacks include kefir, cheese or fruit. Before the main meal or Chinese meal, you should drink one or two glasses of water. After eating, you should avoid any liquids for two hours.
Approximate daily rations are shown in the table.
| Time | Meals | Menu |
| 07: 20 | drinking |
|
| 08: 00 | Breakfast |
|
| 10: 00 | drinking |
|
| 10: 20 | Snacks |
|
| 12: 40 | drinking |
|
| 13: 00 | Lunch |
|
| 15: 00 | drinking |
|
| 15: 20 | Snacks |
|
| 17: 40 | drinking |
|
| 18: 00 | Dinner |
|
| 20: 00 | drinking |
|
There are no restrictions or prohibitions, but it is best to exclude sweets and baked goods, sweets, salty, smoked, fatty foods from your diet. Get ready to go to bed, you can drink kefir.
Features!Water will wash away minerals. Lack of elements can lead to metabolic disorders. Therefore, it is recommended to add mineral and vitamin complexes to the diet.
Contraindications
Diet is not for everyone.It is recommended to cancel the program under the following circumstances:
- Digestive system diseases;
- Kidney disease;
- Liver dysfunction;
- Diseases of the circulatory system;
- pregnancy;
- Lactation period.
Mediterranean
The name itself means that the menu contains fish, fresh vegetables, olives and grains. The main drink is ginger or rosehip tea. You can eat almost anything, but it is important to keep the proportions. It is recommended to exclude red meat from the diet or eat no more than once a week.
This is an effective but long-lasting lazy diet.Lasts for 7-14 days. When compiling the menu, you should follow the following principles:
- Cereals are prepared as a side dish every day;
- Vegetables should be consumed up to six times a day;
- Fruit should be served three times a day;
- Dairy products are consumed twice a day; Fish is cooked five to six times a week.
- Eat poultry meat four times a week;
- You can eat snacks once a day, including dried fruits and olives.
- Potatoes are eaten 3 times a week.
Features!Chocolate and other sweets and eggs are prohibited. However, you should reduce your consumption three times a week (one egg, one chocolate).
Diet
The lazy Mediterranean diet is easy to customize. The main rule is that the food should be varied and not just fish or vegetables. It is recommended to refuse butter and salt. A small amount of olive oil is used as a seasoning.
A sample menu is shown in the table.
| Meals | Menu options |
| Breakfast |
|
| Snacks |
|
| Lunch |
|
| Snacks |
|
| dinner |
|
Important!100 grams of meat and fish at a time. The remaining part of the product should not exceed 200 grams.
Contraindications
This is easy for lazy people, it is absolutely suitable for everyone, because there are no restrictions and no focus on one product. Following these principles, you can create a separate menu to consider allergies, food intolerances and chronic diseases.
summer
Vegetables and fruits are the basis of diet, so it is best to use this method to lose weight in summer. From "heavy" food, fish, seafood, and mushrooms can be accepted. To help the intestines, you need to drink kefir.
This fast lazy diet lasts only five days.You can expand to ten if you like. You may lose 2. 5 to 5 kilograms. Due to rich vitamins and minerals, it can improve the general condition of the human body.
Features!Diet does not mean physical exercise, so athletes must adjust their diet. You can eat rice, fish, chocolate, and eggs.
Diet
The daily serving size should include 2 kg of vegetables and fruits. The product can be eaten fresh, boiled or stewed. Soups and casseroles are allowed.The menu options are displayed in the table.
| Meals | Menu options |
| Breakfast |
|
| Snacks |
|
| Lunch |
|
| Dinner |
|
Features!The diet is suitable for fasting.
Contraindications
This procedure is contraindicated for people with stomach, digestive and kidney problems. If the diet does not satisfy the hunger, causing dizziness and nausea, you should quit the nutritional system smoothly.
dear
The right amount of honey is good for the body and can be a perfect substitute for store-bought candy. The product is "used" as a preservative, skin moisturizer, and a catalyst for metabolic processes.
Eat a tablespoon of honey before eating. You can also drink honey drinks at night (2 hours before bedtime). Add a teaspoon of lemon juice and a tablespoon of honey to a cup of warm water or chamomile.
There are three types of honey diets for weight loss "honey people"-lasting three days, six days and 14 days.According to the duration and initial data, this period of time is enough to lose 1. 5-6 kg. You can repeat the procedure within two months.
Features!It is necessary to exclude from the diet starchy foods that reduce the "fat burning" effect of honey by three times.
Diet
The diet includes vegetables and fruits. You can prepare salads with bell peppers, tomatoes, apples or stewed cabbage, beets, and carrots. Fermented milk products with low fat content must be present. It is recommended to drink 200 ml of "zero" kefir every day.The table below shows an example of a simple daily weight loss menu for this "lazy" diet.
| Meals | Menu options |
| Breakfast |
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| Lunch |
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| Snacks |
|
| Dinner |
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Contraindications
The main contraindications are gallbladder disease and product allergy. People without these deviations can try this diet "lazily" to lose weight quickly without worrying about health deterioration.
Fashionable
The inert vinegar diet works by accelerating metabolism and reducing hunger. In addition, the vinegar solution can effectively fight fungi and acne, normalize blood pressure and activate defense mechanisms.
In order not to harm your health and get all the beneficial properties of vinegar, you must use a natural cider solution. Apple flavored vinegar is not suitable for this.
According to doctors, the longest duration of this "lazy" diet should not exceed 10 days, and the minimum is 3 days.Half an hour before meals, you must drink two milliliters of 200 milliliters of 9% vinegar solution.
Features!After drinking water with vinegar, rinse your mouth. Acid has a destructive effect on tooth enamel.
Diet
Like a water diet, you can eat anything in moderation without over-eating sweets or high-fat foods. The table below shows a sample menu for fast eating.You can lose up to 3 kg.
| days | Breakfast | Lunch | Dinner |
| 1 |
|
|
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| 2 |
|
|
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| 3 |
|
|
|
Features!This diet does not include snacks. The third day is "unloading". You should eat gradually instead of overeating.
Contraindications
The main contraindications of diet are the following diseases:
- Gastritis;
- ulcer;
- Cystitis;
- Low blood pressure;
- Colitis;
- Kidney disease;
- Diabetes.
Features!Vinegar increases the acidity of the stomach, so even healthy people should not abuse the solution.
Protein
This is not the laziest diet. Usually, it is used by athletes, but it is also suitable for all people who don't like to go hungry, travel a lot and don't like to eat candy. The diet is based on meat, beans, fish, cheese, seafood, and cereals.
It is not recommended to take a protein diet for a long time. Protein can put pressure on the kidneys. In addition, lack of fiber and carbohydrates can cause disorders of the digestive system and metabolism. It is recommended to take other vitamins and minerals. The best time to eat is 14 days. During this period, you can easily lose 5 kg of weight.
Features!Beverages allowed in the diet-unsweetened tea or coffee, herbal tinctures, vegetable juices. You need to drink up to two liters of water a day.
Diet
Despite the rich diet, the diet still includes some restrictions. Your daily energy consumption does not exceed 1200 kcal. This means that starchy vegetables, flour products, sweets, smoked and high-fat foods should be excluded.The table provides a detailed daily menu of this "lazy" diet.
| Meals | Menu options |
| Breakfast |
|
| Lunch |
|
| Dinner |
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Important!Just staying on the menu is not enough. Physical exercise is required. You can do fitness, swimming, and jogging.
Contraindications
You must eat protein wisely because it is not balanced. There are contraindications:
- Old age;
- Liver disease;
- Kidney disease;
- Rupture of the digestive tract;
- Malnutrition;
- Pancreatitis;
- Gout.
Comments
Due to the simplicity of the process and the good results, comments on lazy eating are mostly positive.
"The Mediterranean diet is very nutritious and there is no hunger. In two weeks, I managed to lose five kilograms. It seems a bit, but considering that you don’t need to participate in exercise and you can eat delicious food, it’s not bad. ”
"It turns out that the summer diet is effective for me. I don’t like meat very much, so I can live peacefully for two weeks. The summer is very hot, so, deliberately, you have to drink a lot and eat less. Absolutely no appetite. The result was pleasant-3 kg lost in five days. "
"I have been eating honey all summer. One liter of honey disappeared after three months. I rested and relaxed, but in the fall, its weight started to lose 10 kg. Honestly, IDon't know what works-honey or moderate food (I didn't make any contraindications)".
Conclusion
Even for the laziest and weak-willed people, there are some diets that do not require long working hours in the gym (calculating calories) and can adapt to the usual dynamic life. If you stick to any diet correctly, you will not feel hungry. In order for the plan to take effect, you need to drink a lot of alcohol and monitor the amount of food consumed.