Anyone who wants to lose weight knows that kefir helps to lose weight. Due to bifidobacteria and fungi, the function of the gastrointestinal tract is improved, the cholesterol level in the blood is reduced, and internal organs are cleaned. Studies have shown that it can even improve skin conditions and normalize muscle tone after exercise. Therefore, yogurt should be the diet of dieters.
Let us take a closer look at how to drink beverages correctly, which diet is based on and which low-calorie dishes are better for cooking. You can talk about the beneficial properties for hours. Some are ready to drink by liter, while others hate its sour taste.
Can the weight of kefir be reduced?
A nutritionist with folded handsbecause it helps the stomach produce juice and promotes the rapid decomposition of food. If the food is digested in time, then all the annoying fat will not have time to deposit on the waist and buttocks.
Since kefir has healing properties, it can remove harmful toxins from the body and toxins that cause intestinal decay. A cup of fermented dairy products helps regulate the flora and speed up metabolism. Therefore, the internal organs work like an oiling mechanism, and the body is slim.
How to drink kefir correctly?
For kefir lovers, I want to say-stop using a few liters every day. You know the phrase "Do not hurt! " and this is also true in this case. A lot of irritation of intestinal mucosa and cause diarrhea.
Kefir is fat-free or 1. 5%; 2. 5%; 3. 5%. For those who wish to lose weight, a low percentage of fat (0 to 2. 5%) should be preferred. If the product is used for preventive cleaning of the gastrointestinal tract or fasting period, please choose aliphatic (2. 5%-3. 5%). You should not use very hot or cold beverages because it can cause heaviness and pain in the stomach.
You can drink 1 cup of kefir 3 times. Up to 1 liter per day. Since this drink has a strong diuretic effect on the body, it is necessary to drink up to 2 liters of water between fermented dairy products to prevent dehydration. Salt and sugar during dieting should be excluded from the diet.
How much weight can you lose?
It all depends on the person's personal characteristics, as well as which form and which fat percentage product is used. A three-day kefir diet and one day of fasting can reduce you by 2 to 4 kg, up to 8 kg once a week. Given this fact, weight loss will adhere to the correct low-calorie diet and requires physical exercise.
On the contrary, some people’s task is to gain weight from yogurt. For this, pay attention to the calorie content and choose the highest fat content for kefir. For example, adding 1 liter to the main diet will definitely bring a set of extra qualities.
How long does it take to sit for a kefir diet?
The kefir diet is very popular for effective weight loss. Nutritionists developed menus for several options on the menu: 3, 7, 10 and 14 days.
People with heavier weight should choose a longer course of treatment after consulting a nutritionist.
In order to lose a few pounds quickly, most people who lose weight like to spend 3 days on kefir. Daily diet includes: kefir, green apple and water. For many people, it is difficult to maintain such a tight schedule. But the result was simply shocking-it weighed 4 kg in 3 days. You can substitute low-fat yogurt for kefir.
Kefir Fasting Day
You "kill two birds with one stone" at the same time, ie:
- The intestines are cleaned;
- Lose weight.
For a day of fasting, fermented milk, kefir or low-fat yogurt are suitable. You can also drink sugar-free green tea or coffee. The prerequisite is to drink up to 2 liters of water per day. Green apples or cucumbers can be used as auxiliary products.
Don’t confuse fasting days with fasting. After completely rejecting food, there will be a "click" sound in the body, which will slow down its working speed, which will lead to intestinal imbalance. During fasting days, a small amount of food enters the human body and is low in calories.
Some people use kefir to unload buckwheat.
Kefir diet for 7 days
In weight loss, the use of kefir for a 7-day protein diet is considered the most popular and effective. The weight to lose in a week is actually 10 kg.
The basic principle of dietis that all ingredients should be low in calories. In order to get the desired result, it is recommended that you stick to the compiled menu:
| Day of the week | Allowed food (daily, divided into parts). Drink herbal tea 30 minutes before each meal. 1 liter of kefir is added every day |
| Monday | Boiled chicken-200 grams, tomato -1. |
| Tuesday | Jacket potatoes-5, cucumbers-1 and strawberries-100 grams |
| Wednesday | Apples (yellow or green)-4, cheese-200 grams. |
| Thursday | Boiled beef-150 grams, salad: Chinese cabbage and carrots-150 grams |
| Friday | Boiled fish-250g, tomato-1, cucumber-1. |
| Saturday | Baked chicken breast-250 grams, buckwheat steamed with water-150 grams, tomato juice-150 grams |
| Sunday | Oatmeal in water-150 grams, cucumber salad-250 grams, apples -2. |
Please remember not to add salt or sugar to your diet. If you feel hungry or dizzy, take a teaspoon of honey. For headaches and discomfort, it is best to stop eating.
What should I do if I fall?
If you belong to a different person who pursues excellence, you can guarantee an unexpected and complete breakdown of your work 99% of the time. This is a beautiful little cake with a glass of lemonade in his hand. In this case, the clock is displayed as 20: 00.
- In this case, please stop in time and analyze what is happening. You should not blame yourself for what happened and let it be a small bonus before the upcoming "parade. "
- Don't think you should go away. Continue eating the next day.
- Increase physical activity to burn calories.
- Drink plenty of water to speed up your metabolism.
- Spoil the protein in the next few days, so the food you eat will not turn into extra centimeters at the waist.
How to exit correctly?
After a strict diet for 7 or 14 days, you need to get rid of eating habits appropriately and switch to a normal daily diet.
- Try not to exceed your daily calorie intake. For men, it is 2200 kcal; for women, it is 1800 kcal.
- During the first 7 days, eat vegetable salad, boiled fish or poultry. Drink low-fat yogurt instead of snacks.
- Remember-it is strictly forbidden to eat after 6pm.
- Get used to eating-drink a glass of water.
- Go to the gym twice a week or exercise at home. Walk in the park at night.
Pros and Cons
Any diet has its pros and cons, and kefir is no exception. You can achieve the desired result within a few days, but it is important to monitor your condition carefully.
| Benefits | Hazard |
| Dripping excess fluid from the body | Increase the acidity in the stomach |
| Normalize the digestive tract | May cause intestinal discomfort |
| Weight loss | Insufficient hydration can lead to dehydration |
| Cleanse toxins and toxins from the body | Cannot provide the human body with the required amount of vitamins and minerals |
| Alleviate headaches | Put a heavy burden on the kidneys and pancreas |
| To normalize metabolism | |
| Lower cholesterol levels |
What kind of kefir can reduce weight?
First of all, it must be fresh. If the expiration date is about to end, it may cause diarrhea, vomiting and abdominal distension. Acid kefir is not suitable for weight loss.
The fat percentage should not exceed 2. 5%. If your goal is to lose weight, then it is best to choose low fat.
In order to absorb all nutrients, it is best to drink kefir at room temperature.
You can drink kefir at night (with or without sugar)
The evening reception can help you overcome hunger. Kefir and honey have a calming effect on the nervous system. Nutritionists recommend a drink 2 hours before bed. At night, bifidobacteria are easily absorbed in the body because no other food enters the stomach. As a result, metabolism can be accelerated and intestinal work can be normalized. Therefore, it is a rule to drink kefir at dinner.
Allowed Kefir diet food
If you use kefir to lose weight, thenrelated products, it is best to choose low-calorie.
Apples, low-fat cheese, dried fruits (dried apricots, raisins), boiled beef, chicken or fish, fresh cucumbers, avocados, young or Chinese cabbage, olive oil, freshly squeezed and dried still water.
Make your own menu and keep it for a certain number of days. The main products are kefir or fat-free yogurt.
Calculate calories so that you can lose excess weight faster.
Prohibited products
Eliminate salt and sugar in the diet. If the food is seasoned with soy sauce, it will be even more beneficial. Use natural sweeteners instead of sugar, such as adding a spoonful of honey to tea.
However, regular consumption of soy sauce and honey may have a negative effect on your figure. It is best to follow the recommended diet schedule during dieting.
No consumption during weight loss: flour and baked goods, bananas, sweet soda, candy, fatty meat, butter, cheese, nuts, alcohol, mayonnaise, sauce, seasonings.
Contraindications
Before starting the kefir diet, identify possible disadvantages. For example, it is not recommended for people with high acidity to use kefir to avoid gastritis or ulcers.
Frequent fasting can cause constipation or diarrhea. It is not suitable for people with chronic diseases of the kidneys and duodenum.
To avoid problems, please get checked or consult a dietitian before starting a diet.
Kefir diet options
Popular kefir singer’s diet. The main feature is to exclude all fat and salt. The kilogram disappeared due to the proper balance of protein and carbohydrates. In addition, one of the main rules is not to eat after 17: 00. You can choose 7 to 14 days courses according to your needs. Use kefir 1% fat.
Add cheese. The course time is 7 days. Main products: fat-free cheese-500 grams, kefir 0% fat-1 liter. Divide the food into 6 to 8 meals, with 3 hours of rest between meals. It is very suitable during the diet: apples, herbal tea, cucumber, Chinese cabbage, olive oil.
Striped diet. Eliminate flour, sweet, fried, salty, and high-fat foods from your diet. The diet is based on proper nutrition. "Streaks" because the days alternate: one single food-that is, we only use fermented milk drinks, and the second-ordinary food. This diet puts less pressure on the body. Try not to overeat in normal days.
Bread and kefir. To lose weight, you need 1 liter of kefir and 150 grams of rye bread. The principle is that you can only consume the above products within 3 days. Must drink at most 1. 5 liters of mineral water. Eating is a clear eating habit, so you should get rid of it right. Introduce you a small amount of food during the week.
Eggs and kefir. The weight loss course is designed to last for 3 days. The daily fee includes: 1 liter of kefir and 4 eggs, totaling 800 kcal. Food should be divided into five meals. The latter should be 4 hours before bedtime.
Potato diet. The main advantages are nutrition and satiety. During the diet, it is best to cook potatoes in uniform so that they will retain all the beneficial properties and minerals. Kefir should be drunk 3 times, one cup 30 minutes before meals. The diet is calculated as 3 to 5 days. On potato day, you can eat up to 9 slices.
on rice and kefir. Because rice contains a lot of fiber and vitamins, coupled with low-fat kefir, "created a miracle. "Subcutaneous fat is broken down and excreted through toxins in the body. Diet has therapeutic and preventive effects on the internal organs of the human body. In the evening, pour the grains and kefir, and eat the product in the morning.
Apple. The main advantages of the nutrition of malic yogurt are weight loss, clean skin rashes, strengthen the immune system, normalize sleep, and remove excess water and toxins from the body. You can eat up to 1. 5 kilograms of apples and drink 1 liter of kefir. People with high acidity should not use this diet.
with flaxseed. They are rich in natural fibers that can saturate the human body, so a person will not feel hungry. If you soak them in fat-free kefir overnight, you will get a nutritious cocktail in the morning, which can reduce weight. The course lasts for 3 days. Drink plenty of water during the diet. Flax seeds can also cleanse the intestines.
Beet. Individually, food has a positive effect on the digestive tract. The main feature of the diet is that the beets should be eaten raw and eaten in the form of a cocktail, mixing them together. Or substitute. This diet can cause diarrhea, so it is best used on an empty stomach.
Add cinnamon. Cinnamon and Kefir can increase pounds and become powerful "bombs. "Add 0. 5 teaspoon of cinnamon powder to a cup of drink. This cocktail should be drunk in the morning and before going to bed. Eat more raw vegetables. The duration is 10 to 20 days.
with cucumber. This is a low-calorie food that can be found in almost every diet. Combined with kefir, it has a cleansing effect on the intestines. It can remove toxins, toxins and excess fluid, thereby helping to reduce weight. The diet is designed for 3 to 14 days, depending on the desired results.
Kefir Celery. It is used in the form of juice and puree soup. Promote fat burning and speed up the metabolic process. One cup of drink requires 3 pieces of celery puree. You can use a single diet and proper nutrition at the same time. It is best to use this kefir at night. You can also make celery soup.
Turmeric. This combination prevents the appearance of fatty tissue. One teaspoon per cup can improve digestion, clear skin rashes, and remove toxins. It is necessary to drink kefir cocktail within one month before going to bed to lose weight. After a few days, you will find that a few centimeters from your waist disappear without a trace.
Plum drinkmust be prepared in a blender. One cup of product requires 8 pieces of dried fruit. Drink a cocktail in the morning or evening. Promote the natural elimination of cholesterol, break down fat cells, and improve bowel movement.
14 diet recipes on kefir
- You Tiao. Use a blender to mix all the ingredients: eggs, kefir (250 g), a pinch of salt, soda (0. 5 tsp), flour (250 g). Pour the dough into a hot frying pan that has been oiled with vegetable oil. Fried on both sides.
- Mannick. 0. 5 liters of kefir will require 250 grams of semolina, 3 eggs, a pinch of salt, a pinch of sugar, baking soda or baking powder. Beat the eggs with kefir, then add semolina and soda water. The raisins are added to the resulting dough. We put it into the oven for 40 minutes at a temperature of 190 degrees.
- Pancakes are pancakes. Similar to pancakes, only use a small ladle to pour the dough into the pan. It is necessary to fry on both sides. Add beetroot juice to the dough and they will turn pink, and cocoa will make it into chocolate.
- Banana smoothie in a blender. A cup of fermented dairy products requires a small amount of bananas. Cut into circles, then mix the ingredients with a blender. The result is a cool, healthy and delicious banana smoothie. The weight of kefir in the glass is 250 ml. Add 1 biscuit to the milkshake.
- Contains soda water. In the popular method of weight loss, soda kefir is often used. A ½ teaspoon drink. baking soda. Sometimes kefir and mineral water are used as the basis. But some nutritionists don't recommend this because baking soda may be harmful to some people.
- Congee. Pour the oatmeal into the kefir and refrigerate overnight. In the morning, chopped apples, raisins or dried apricots are added to the resulting mixture. You will get a healthy breakfast full of minerals.
- Coriander and dill have a fat burning effect on the body. Chop some small dill and parsley. Mix the greens with kefir. The drink is ready to drink. In order to achieve the desired effect, you should add herbs to the kefir for 7 days. This drink is best to replace dinner.
- To prepare a diet pie, you will need: low-fat kefir (500 ml), eggs, oatmeal (8 tablespoons), cinnamon on the tip of a knife, dried apricots (200g). Mix all the ingredients together and pour into the mold. Bake the cake at 190 degrees for 40 minutes. If you add apples, there will be Charlotte.
- Muesli with kefir. Pour in 100 grams of oatmeal and let it sit at room temperature for 30 minutes. When the cereal expands, add fresh berries or dried fruits. Suitable for breakfast or dinner.
- Kefir with garlic. You need a clove of garlic per liter, which must be chopped. Place the resulting cocktail in the refrigerator for 3 hours. Drink 3 cups 40 minutes before meals.
- Kefir and gelatin jelly. Follow the instructions to dissolve the gelatin, just cut the warm water in half. Pour the resulting liquid into a cup of kefir and put it in the refrigerator. You can add kiwi, dates or dried fruits. The result is a cool and healthy jelly.
- Use red peppers. For a 250g drink, you will need to put red pepper on the tip of the knife. If necessary, sprinkle a little cinnamon and ginger. Drink in the morning and before going to bed.
- Kefir with grapefruit, orange or lemon. Cut half of the citrus into cubes. Sprinkle a wedge of lemon juice on the fruit. Pour a glass of fat-free kefir. The resulting fruit salad will replace snacks.
- Bran beverage. Pour 250 ml of kefir into a teaspoon of wheat bran. The mixture was left at room temperature for half an hour. Eat the bran after it swells.
Comments and results
"I tried a cocktail of kefir and cinnamon for myself. If you think you have drunk and all your weight has disappeared, I want to eliminate all hope of those who are losing weight. This will not happen. I am in the morning. And at night. I ate low-calorie foods. I excluded fried foods from my diet. , salty, smoky, and sweet. If you want something delicious, I prepared sugar-free diet biscuits. The result is 4. 5 kg in two weeks. I think if I participate in physical exercise, the effect will be better. "
"I can't go on a diet for a long time. I tried several times and I have been taking Dukan diet, but I kept breaking it down and I recovered my weight. I read the menu for 14 days and decided to start. Nothing. Hunger. I like the state of the morning: I wake up, but I feel that I am back to normal in my bowels inside, and stopped the behavior that tortures constipation. Two weeks later, I lost 9 kg. Now I adhere to a healthy diet, evenSign up for the gymnasium and I hope to maintain this effect. By the way, I can recommend a folk remedy: kefir plus sunflower oil for constipation. "
"I love kefir, so I occasionally arrange fast days. To improve the cleansing effect, I use cucumber and celery to make cocktails. At the same time, I drink up to 2 liters of water. Please plan a day’s itinerary to avoid going out because of thisThis kind of drink has a laxative effect. I lose up to 1. 5 kg during the day. After a few days, I insist on proper nutrition. I eat vegetable soup, and I even have kefir in my diet.
Doctor’s opinion.
Before starting a diet, be sure to buy a multivitamin. Because in the process of weight loss, the human body will consume all accumulated minerals to maximize its effect. Choose a 7-day or 14-day diet food course. A single diet of kefir puts tremendous pressure on the whole body. At the end of the diet, try to eat a healthy diet. Plan the menu every day. For snacks and snacks, please use walnuts (small amounts), oranges, apples, raisins, and dried apricots. Try to get rid of alcohol and quit smoking.