Due to the wide variety of foods and their short duration, the six-petal diet is relatively easy to follow.
The six petal diet: diet and basic principles
The creator of the six-petal diet is the famous Swedish nutritionist Anna Johansson. The essence of diet is that each "petal" in the diet is one day of the diet, and the whole process lasts for 6 days in total.
If it is a single diet, what can be eaten on the six petal diet? You only eat the food recommended on the day, for example, on Fish Day (fish only) and Vegetable Day (vegetables).
Anna Johansson herself said that because of the alternation of protein and healthy carbohydrates, a six-petal diet is effective.
To make it easier to stick to your diet, its creators proposed a simple way to track your progress: cut a flower with 6 petals from paper, and write a certain day on each petal in turnName and tear off the petals at the end of the day. Agree, if you know that there is only one or two days of patience left, it is much easier to follow a single diet. For clarity, paper flowers can be magnetically attached to the refrigerator.
Do not use food additives
Food can be salted and seasoned with neutral spices, but sugar or butter cannot be added. On any day of the six-petal diet, you can use a variety of herbs to enrich your food: dill, parsley, coriander, basil and other varieties. Cooking methods-boiling, stewing, baking, steaming, if it is fruit, vegetables or cheese, it can be eaten raw.
Drink water
Drink plenty of water on the six-petal diet. Your standard is about two liters of water per day. You can drink green tea and coffee, but not cream or milk.
No exchange days
The order of each other is very important: we have already said that the days of protein and carbohydrate alternate, which makes the diet effective. The human body needs to receive all types of nutrition, so please keep track of the number of days. The petals also help.
Diet "6 petals": menu details for 6 days and after diet
The 6 flap weight loss menu is designed for one week, so it is enough to change your diet within 6 days to lose weight quickly. However, in order to obtain long-term results, it is necessary to carefully enter the regular diet after the six-petal diet, like any other fast food diet, so that the lost fat will disappear immediately.
6 flap diet: what is the daily diet menu
- The first "petal" is the fish day. As part of the six-part diet, you can eat boiled or grilled fish, but not more than 500 grams per day. Distribute parts to feel comfortable.
- The second flap is vegetables. The 6-petal diet includes vegetable days. We recommend buying cabbage and broccoli, green vegetables, zucchini and tomatoes. Do not exceed the limit of 1500.
- The third flap is Chicken Day. During the day, you can eat 500 grams of fish fillets cooked in any form.
- The fourth petal of the six-petal diet is cereal day. You can eat any porridge within 200 grams throughout the day. Can you choose several grains in a 6-petal diet? Yes, but the total cannot be exceeded. We choose rice, buckwheat or millet.
- The fifth "petal" is the day of curd. You should eat 500 grams of cheese every day. Put regular fatty cheese in the grocery basket, but don't add sugar. On this day, you can add milk to tea or coffee.
- The sixth "petal" is Fruit Day. The amount of fruit that can be eaten is 1500 grams, choose starch-free and unsweetened fruit. Bananas, melons and grapes-cannot be eaten immediately.
Detailed menus and daily recipes for a week-by-week diet
Even if it is a one-person diet, you can choose interesting and delicious dishes. We recommend that you try everything-the recipe is suitable for a daily six-petal diet menu. In addition to recipes, we also provide menu options for the day.
"Petal" 1-Fish Day
Any low-fat fish, seafood-up to 500 grams, tea, sugar-free coffee, water-unlimited.
Sample menu
At 8 o'clock: Boiled sea bass fillet (cod, pike sea bass, hake can be used instead).
11 o'clock: Roast lean fish in the oven with herbs.
2 pm: Water fish soup (you can add seafood).
5 pm: Steam fish.
20 points: Boiled sea bass and spices.
Steamed fish.
Ingredients:
- Fish fillets-200 grams;
- Salt to taste;
- -2 bunches of parsley.
Preparation:
Skinless fish fillets (such as ribs, hake or salmon) must be seasoned with salt, then covered with herbs, and cooked in a double pot for 30 minutes.
Petals 2-Vegetable Day
Any non-starchy vegetables-up to 1500 grams of tea, sugar-free coffee, water-unlimited.
Sample menu
8 points: cabbage and carrot salad, you can add lemon juice to taste.
11 o'clock: Fresh vegetables.
2 pm: Stewed vegetables.
5 pm: Cucumber, tomato and red onion salad.
20 points: vegetable soup.
Vegetable soup
Ingredients:
- Tomatoes-500 grams;
- Garlic-1 clove;
- Basil-1 bunch.
Preparation:
Put 500 grams of chopped tomatoes in a frying pan and season with salt and garlic. After 10 minutes, pour water on the tomatoes and cook until tender. Next, you need to break up the basil stewed tomatoes in a blender. Serve with basil.
Petal 3-Chicken Sky
Chicken-up to 500 grams, tea, sugar-free coffee, water-unlimited.
Sample menu
8 o'clock: Steamed chicken fillet.
11 o'clock: Grill chicken breast with herbal foil.
14 o'clock: Chicken and chicken soup.
5 pm: Oil-free roast chicken.
20 o'clock: Boil chicken breast.
Grilled fish fillets
Ingredients:
- Chicken fillet-500 grams;
- Salt-seasoning;
- Greens-a pile.
Preparation:
Chop the fish fillets with salt, sprinkle with herbs, wrap them in aluminum foil, and then send them to the oven to preheat to 200 degrees. Bake for 30 minutes. Decorate the finished dish with herbs and serve it hot.
"Petal" 4-Cereal Day
8 points: millet is boiled in water.
11 o'clock: Buckwheat meatloaf.
2 pm: Basmati rice.
At 17 o'clock: Pearl barley and herbs.
8 pm: Oats and flax seeds and Chia seeds.
Baked buckwheat patties
Ingredients:
- Buckwheat-100 grams
- You can taste green.
Preparation:
Boil 100 grams of buckwheat in salted water, and then chop it in a blender with herbs. From the resulting material, it is necessary to shape the cutlet and bake it in a preheated oven for 20 minutes.
"Petal" 5-day curd
Cheese-up to 500 grams, can be eaten with milk, yogurt, kefir. Tea, sugar-free coffee, water-unlimited.
Sample menu
8 points: cheese, coffee with milk.
11 points: natural yogurt without sugar and additives.
At 2 pm: 5% curd.
17 o'clock: A glass of kefir.
20 points: curd mousse.
Curd mousse
Ingredients:
- Low-fat cheese – 200 grams;
- Milk-100g;
- Stevia-0. 5 tsp;
- Cinnamon-0. 5 tsp
Preparation:
Use a blender to mix all the ingredients evenly.
Petal 6-Fruit Day
Any fruit with low calorie content-up to 1500 grams of tea, sugar-free coffee, water-unlimited.
Sample menu
At 8 o'clock: Two pears.
11 points: bananas.
2 pm: Grilled fruit salad.
5 pm: Some kiwis.
20 points: orange and green apples.
Grilled Fruit Salad
Ingredients:
- Apples-2;
- Pear-1 pc. ;
- Orange-2 pcs;
- Kiwi-1 pc. ;
- Dried apricots-3;
- Cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes. Peel the orange peel and cut into pieces. Cut the fruit into small pieces and add a little cinnamon and vanilla to taste. Spread the fruit on baking paper, scrub all the fruit with orange juice, and bake for 15 minutes.
We have introduced the essence and detailed menu of the daily "six petal" diet based on the recipe. But what else can this diet give people, and are there contraindications?
Diet "6 petals": comments, results and contraindications
The advantage of a diet is that although the diet is effective, you will not be bored with a single diet-after all, they often replace each other, and eating a 6-petal diet a week means new products and new dishes every day. In addition, the human body will not be severely deficient in nutrition-if it is most likely to lack some nutrition today, the next breakfast will make up for this deficiency. This kind of dietary fatigue does not affect life too much-the diet as a whole is diverse, and the body absorbs enough calories to achieve normal functions.
As for the results and reviews of the six-part diet, we can confidently say that it has a positive effect on health-of course, if you observe moderation without getting tired of the diet itself (you should not repeat the diet immediately after the end)No junk food either. Those who have tried this diet say that the weight continues to decrease, health will not deteriorate, and the diet will not be boring, but at the same time, one diet cycle is more than enough, and the second diet cycle is not worth it-it is difficult to followEating habits. Can I exercise on a six-petal diet? Yes, you can, but please pay attention to the load, the load should not be too large.
Like any nutritional system, the six-part diet has contraindications:
- Liver disease (including chronic);
- Stomach disease;
- Cardiovascular disease;
- Diabetes;
- Pregnancy and breastfeeding.
It is difficult for people working in the office to diet: cooking takes some time, and it is not easy to carry the food corresponding to the diet day to hold the container, and it is difficult for you to find the right dishes in the cafe. Therefore, it is best to plan this diet on non-working days-for example, if you need to lose a few pounds after a busy New Year celebration.
However, because the "six petal" diet has a very diverse menu and the diet itself lasts for no more than a week, the nutritional system introduced is suitable for almost everyone. In any case, please consult your doctor, because a single diet can only be used if you are completely healthy.
How many kilograms can be lost on a 6-petal diet?
The course actually lasts 6 days, during which you may lose 3-5 kg. Lose 0. 5-0. 8 kg of weight in one day. The six-part diet is suitable for those who want to lose weight quickly without restricting themselves to overeating.
The most important thing is to maintain weight after a six-petal diet. Limit some unhealthy carbohydrates and alcohol for about a month. Avoid baked goods (except cereal bread), sugar, chocolate, butter, sausages and smoked meat. Choose only fresh food. And don’t forget to go to the gym for at least 20 minutes a day.