Gout diet

Gout diet is almost the first priority, because this disease is related to metabolic disorders. If you have gout, what foods can you eat, which should not, and which should be restricted?

Gout diet

Gout is a disease caused by metabolic disorders. This happens when urate crystals-urate-accumulate in the joints. These crystals begin to form when the blood uric acid level is high-and when the body produces too much uric acid or the kidneys cannot handle it, they occur. In this case, crystals similar to sharp needles begin to form in the joints and surrounding tissues. These needles can cause pain, inflammation, swelling-usually symptoms of gout. Usually, deposits accumulate in the joints of the legs, especially in the big toe.

Why is the gout diet important? It's simple: the human body produces uric acid from purines, and purines are compounds already present in it. But purines are not only present in the human body, but also in some foods, such as meat and seafood. In addition, certain types of food can cause the formation of uric acid, which means that the raw materials of urate crystals are alcoholic beverages, especially beer, and fructose beverages (fructose). If you are at risk (for example, you have kidney disease or high blood pressure)-improper diet increases the chance of "gout". If the disease has been diagnosed, only the right diet is required, otherwise the attack cannot be avoided.

In the past, it was thought that mainly men were at risk, but recently more and more women are sick. Therefore, it is important to observe the eating habits of men and women. Like men, gout in women's diet can significantly reduce the likelihood of aggravation. At the same time, there is no difference in which joints are affected by the disease: it is important to pay attention to the gout on the legs and arms in the diet. In general, changing the eating habits is the doctor's main recommendation for the disease.

Foot gout

The purpose of restriction is not only to reduce the consumption of purines and the intensity of uric acid production, but also to reduce weight if the patient gains weight. The fact is that obesity is even more than one pound (of course, medically speaking, this has nothing to do with excess, appearance has nothing to do with it), the concentration of uric acid in the body increases, and proper nutrition helps to get rid of two kilograms and this effect. Important note: You should never "calculate carefully". Dieting to lose weight will only hurt you. On the contrary, acidity will increase. It is best to gradually eliminate the excess. Eat right and eliminate potentially dangerous foods, and you will not worry about getting worse.

Things to note for gout: food list

First, it is necessary to remove foods with high purine content from the diet. Finally, if your body does not accept excess purines, then it will not produce excess acid from it, so why add building materials to it. There are many purines in the product, for example:

  • Red meat. Lamb, veal, pork, and beef are far from the best choices for gout patients. You can eat all of these, but the serving size should be limited.
  • Meat by-products. Liver, kidneys, brain, any "internal" meats can make the disease worse. Yes, all of these can be delicious, but when the gout is on the other end of the scale, thank you.
  • games. Of course, she won't be on the table very often (well, if you or your partner are not an avid hunter), but if you are suddenly offered to taste the exotic in the form of venison or pheasant, then refuse.
  • Fish and seafood: Purines just float in them. Cod, herring, trout, mackerel, sardines, tuna, plus crabs, shrimps, scallops and many other seafood can greatly worsen the condition of people with gout. Indeed, some doctors believe that the benefits of seafood can outweigh the harm, but only if it is consumed in small amounts.

What better alternative? It has also been shown that the following foods increase the content of uric acid in the body:

  • Sweet drinks: lemonade and industrial sweet juice.
  • Alcohol: beer and wheat-based spirits, such as vodka and whiskey. It may be a little bit, but if we are talking about the gout diet during exacerbations-it is not possible at present.
  • Excess sugar: honey, agave syrup and other high fructose foods.
  • Yeast additives.
  • Semi-finished products (sometimes contain something difficult to understand).

Also, if you give up white bread, cakes and biscuits, that would be great. On their own, they are not too dangerous, but they have almost no nutrition, which also stimulates the body to produce uric acid.

Of course, a steak or a sandwich with liver pate will not cause an attack. The main reason is that you usually follow a diet with gout and high uric acid.

What you can eat for gout: Allowed foods

What not to eat for gout

We agree that the list of things to avoid from your diet is impressive, but that doesn’t mean you only need to eat sunshine. These are some foods that can be eaten for gout.

  • Vegetables. You can definitely eat anything, including foods that contain a lot of purines (such as spinach)-they are not absorbed well from vegetables.
  • Fruits and berries. Almost everything is possible, even necessary-cherries have been shown to reduce the concentration of uric acid, which means that it is particularly suitable as a nutrient for gout.
  • Beans. Again, even lentils, even soybeans, even string beans.
  • Whole grains. Oats, brown rice, and barley are examples.
  • Nuts.
  • Dairy products. Generally, they are more or less safe, but it is best to eat and drink foods with reduced fat content.
  • Eggs.
  • Lean meat (chicken, turkey).
  • Coffee, tea, green tea. Studies have shown that coffee does not significantly reduce the risk of gout attacks, but too much coffee can have other effects on health, so it is best not to overdose.
  • Vegetable oils: coconut, olive, linseed.
  • Any spices.

is ​​useful for gout or drinking as much alcohol as possible. Another suggestion is to eat foods rich in vitamin C. Of course, this should not be orange juice in the store, but orange or lemon tea itself will do.

Gout Diet: Food Table

So what can and cannot eat for gout? Based on the above content, we have compiled a short list of products for you to check

Yes

  • Vegetables
  • Fruits and berries
  • Beans
  • Whole grains
  • Nuts
  • Dairy products
  • Eggs
  • Lean meat
  • Coffee, tea, green tea
  • Vegetable oil
  • any spice

Note

  • Red meat
  • Seafood
  • fish
  • White bread, pastries

rarely or never

  • By-products
  • Games
  • Juice, lemonade
  • Honey and other high-content foods
  • Fructose
  • Semi-finished products
  • Alcohol
  • Yeast supplements

Of course, gout attacks when eating out, which means that the food in the "Use with caution" column will move down to the "rarely or never" column. If the joints are injured, it is best not to deposit them too much, even the most insignificant deposits.

Gout Food: Menu

Therefore, the permitted and prohibited products are all clear at a glance, but how to combine the possible products so that they are delicious and not repeated frequently? We have prepared a sample menu for you for a week and try to make it as diverse as possible so that you have many choices. Of course, you can add anything from the list of allowed products (and some of the products that are used with caution).

What can you eat for gout

Monday

Breakfast: green tea, "lazy oatmeal" on kefir cheese or berry yogurt. Just pour kefir or yogurt and berries on the oatmeal and put it in the refrigerator overnight. As you will see, it is very delicious!

Lunch: Quinoa salad with boiled eggs and fresh vegetables, flavor, soup.

Dinner: Whole grain pasta with chicken and vegetables.

Tuesday

Breakfast: coffee, cheese, peaches or a few slices of melon, wheat bran flakes.

Lunch: brown rice and roast turkey.

Dinner: Scrambled eggs with mushrooms and spinach.

Wednesday

Breakfast: vegetable salad, a few nuts.

Lunch: Lentil soup and chicken soup.

Dinner: Burger (whole wheat bread, turkey patties, cheese, vegetables).

Thursday

Breakfast: tea, yogurt, berries and bran cereals.

Lunch: chickpea pilaf with chicken, vegetable salad.

Dinner: Lean fish steak, decorated with green beans.

Friday

Breakfast: coffee, scrambled eggs with tomatoes and green peppers.

Lunch: Potato casserole with ground beef (replaced with chicken during the aggravated period).

Dinner: Fruit salad.

Saturday

Breakfast: milk, pancakes with low-fat yogurt.

Lunch: Grilled vegetables on chicken skewers.

Dinner: strawberry milkshake, a pair of sandwiches with cheese and vanilla (whole wheat bread is best).

Sunday

Breakfast: tea, berry porridge with whole wheat milk.

Lunch: Lasagna (again, it is best to use whole wheat leaves as a base and ground chicken).

Dinner: shredded cold dishes with chicken and mushrooms, homemade dessert wine based on berry compote (just add your favorite spices, apples and citrus fruits, and then heat it).

Any vegetables, fruits and berries can be used as snacks. Recall that cherries and citrus fruits are particularly useful, and drinking plenty of plain water is also important. Dehydration can make gout worse.

Generally, following a gout diet is very easy, there are many types of food, and you can think of many combinations of them. Of course, since vegetables are cheap and there are many varieties, it is much easier to follow eating habits in summer. However, you can always pay attention to seasonal vegetables: for example, the watermelon season lasts until September, and the store is full of oranges in December, and then use grapefruit instead. . . . The same cherries can be frozen in summer, can be used in winter to make candied fruit or pies (the latter is best not eaten with yeast) dough and uncommon food), and unlimited lemons are provided throughout the year.

Gout is not a death sentence. If you eat well and control your uric acid levels, the frequency of attacks can be greatly reduced. Moreover, even if you eat steak once a month and drink it with dark beer, if you usually follow your diet, it is unlikely to cause a steak attack.