In summer, watermelon diet is easy to lose weight because of its many benefits. There are many options, from a strict single diet to mixing with other foods. Which one to choose-read the tips in the article and decide for yourself.
In this way to lose weight, you do not need to determine the daily value to calculate calories. There are several options: single diet and fasting drinking water and watermelon. Consider what a watermelon diet is.
A variation of light diet-you should eat watermelon in small amounts at breakfast, lunch, and dinner. The watermelon pulp is presented as a snack, so you will not feel hungry. You can also supplement your meal with watermelon. This way you can lose up to 5 kg.
Positive qualities of watermelon:
- Has diuretic and diuretic effects;
- Lower blood cholesterol levels;
- Iron is easily absorbed, only 1. 0 mg. Treat anemia;
- Improve the activity of the digestive tract;
- 150 grams of watermelon pulp can meet daily folate needs;
- Magnesium is an antidepressant that can relieve migraine attacks;
It removes salts and toxins, and prevents the formation of oxalate and odor.
Types of watermelon diet
The watermelon diet has 3 flavors: tough, light and loose. When choosing one or the other option, it is necessary to evaluate the characteristics of the body and how to accept such changes in the menu. Consider the person's weight.
As for free changes, this frees you from some unnecessary burdens. The result is not obvious, but diet does not put the body under stress. In addition, such a diet can improve overall health.
Difficulty
A strict diet can keep watermelons for 5 to 14 days. There is no difficulty entering the diet. Therefore, you can start practicing immediately after eliminating all possible contraindications (such as heart disease or gastrointestinal tract).
During the day, a person only eats watermelon and drinks water. Other foods should be excluded from the menu, and biscuits and bran can be eaten every 3 days during dinner.
You should eat watermelon 4-5 times a day. The volume is calculated based on the weight of the individual, with the focus on the initial weight of the person (for any weight of 10 kg but not more than 5 kg, pulp is 500 grams). If you use this technique to lose weight, you can lose an average of 3-5 kg after a week and 7-10 kg after 14 days.
It is important to remember that you need to eat carefully. Otherwise, the lost pounds will be returned soon.
Lightweight
This watermelon diet can last 10 days. In addition to the flesh of watermelon, you can also eat rye bread, cereals, fruits, and vegetables. Eat watermelon throughout the day and lunchtime. This will improve the function of the urinary system, so that food is expelled from the body faster. At night, the digestion process slows down, which gives the digestive tract a chance to relax.
Any day's diet plan with slight changes to the watermelon diet
- First meal: 2-3 slices of watermelon syrup, one teaspoon of honey.
- Meal 2: 2-3 slices of watermelon pulp, rice bran flour biscuits (1).
- The last dish: pumpkin porridge, boiled vegetables (broccoli, carrots, pumpkin). The porridge can be turned into an apple casserole.
Eat right.
The menu of the day is as follows:
- First meal: bean sprouts, boiled turkey fillet, vegetable salad (cabbage, radish, cucumber, onion) and lemon juice seasoning.
- Main dishes: lentil puree, steamed egg rolls, beet salad and plums and nuts.
- You can eat watermelon as a snack.
- The last dish: cheese casserole.
Of course, this is a rough way to get rid of the watermelon diet. You can also include fish, grains, seafood, vegetables, fruits, and dairy products. Be careful-raisins, cheese, grapes, bananas.
Free
This method of weight loss can be tolerated by very simple weight loss, and only consume watermelon once a day. Suitable for breakfast only.
The sample menu is as follows:
- The first meal: a teaspoon of honey and 600 grams of watermelon.
- The second course: some boiled vegetables, which are not high in starch. You can also make vegetable soup.
- The last dish: oats, apples, steamed pumpkin, a slice of bread without yeast.
As evidenced by people who practice eating habits, compared with tough watermelon, it allows you to get more valuable fruits.
In addition, a person can not only weaken the stomach, but also remove toxins from the body, saturating the body's magnesium, iron, phosphorus, potassium, calcium, vitamin A, C, and B.
The main criterion for diet is to drink at least 1. 5 to 2 liters a day. Purchased water and juice, alcohol and carbonated drinks should be discarded.
Advantages and disadvantages
The benefits of the watermelon diet are based on the ingredients of this delicious berry. The composition and composition of watermelon pulp:
- Stimulate water and metabolic processes, improve the function of the excretory system, and eliminate edema.
- The toning effect of glucose (fructose or sucrose) makes cells full of energy, improves impotence and reduces sleepiness
- Calcium, potassium, magnesium, sodium, iron and other minerals. They normalize sleep, eliminate lethargy, prevent salt deposits, relieve muscle spasms and normalize blood pressure.
- The fiber that improves bowel movement can prevent constipation.
- Pectin. Lower cholesterol, clean blood vessels, and normalize heart function.
- Antioxidant;
- Prevent premature aging of the body;
- Anti-tumor effect; strengthen blood vessels.
- Folic acid-protein absorption, anti-aging effect, role in hemoglobin formation.
Watermelon can improve anemia, gout, atherosclerosis, improve weight and reduce weight. Watermelon contains easily absorbed organic iron, and the daily intake of folic acid will saturate the body.
Contraindications
Although watermelon has many benefits, it is forbidden to eat or drink:
- Pregnant and lactating women;
- Suffer from diabetes, suffering from genitourinary system, digestive system and cardiovascular system diseases;
- Cachexia patients;
- Weight loss
- Has pumpkin intolerance.
Important!Before starting the watermelon diet, please consult an expert for a thorough examination of the system and organs.
Menu
Watermelon diet is not strictly -10 days, strict single diet-only 1-5 days. Any changes in diet need to consider the menu.
1 day
Consider two watermelon diets during the day-strict and strict.
Strict watermelon single diet
If you like "heavy" (strict) changes in your diet, eat only watermelon all day long. Drink water is allowed. For weight loss, the daily volume is calculated based on 1 kg of body weight per 15 kg of body weight. Divide the intake into 4-5 doses per day.
This diet is 1-3 days. After strict food restrictions, dairy products, light, cooked vegetables are introduced. This is necessary in order not to return the lost pounds.
Easy watermelon diet
Morning:
- One teaspoon of watermelon with natural honey.
Lunch:
- rye or bran rusks;
- A watermelon.
Lunch:
- A big ripe apple.
Evening:
- Pumpkin porridge;
- Thinly sliced pumpkin or other vegetables;
- Apple casserole.
3 days
If you follow this watermelon diet, then the basis of the 3-day diet is watermelon pulp-5-6 kg per day. Only water or unsweetened herbal tea is allowed.
This is a 3-day diet, which can reduce the pressure of canceling weight loss and detox diet:
Morning:
- The amount of fat cheese is 150 grams
- 2-3 slices of watermelon.
Additional breakfast:
- 2 slices of watermelon pulp.
Lunch:
- 200 grams of rice;
- 2-3 slices of watermelon.
Lunch:
- 50 grams of fat-free cheese
- 1 slice of watermelon.
At night:
- 150-200 grams of boiled rice;
- 3 slices of watermelon.
5 days
The 5-day melon diet includes the following menus.
The first day.
- Oatmeal, without milk and 300 grams of melon.
- 300 grams of watermelon.
- Cook the chicken breast (100g), chopped cucumber paste, chopped dill, celery and parsley.
- 300 grams of watermelon syrup.
- Baked pears or apples and cheese (100g).
Day 2.
- Chopped apple salad, plums, persimmons, watermelon meat.
- 300 grams of watermelon syrup.
- A few slices of rye bread, low-fat cheese, dill, celery.
- Boiled eggs.
- 300 grams of watermelon.
Day 3
- Congee without dairy products
- Sour apple.
- 450 grams of watermelon pulp.
- 200 grams of watermelon.
- A cup of low-fat kefir.
Day 4
- Apple salad, plum, persimmon, watermelon syrup.
- 300 grams of watermelon syrup.
- A few slices of rye bread, low-fat cheese, dill or other vegetables.
- Boiled eggs.
- 300 grams of watermelon.
Day 5
- Sweet oatmeal without milk and 300 grams of melon.
- 300 grams of watermelon.
- Boiled chicken breast (100g), chopped cucumber, chopped dill, celery or parsley.
- 300 grams of watermelon syrup.
- Raw pears and 100% fat-free cheese. The morning meal can be changed as needed.
One week
The weekly menu is a non-strict diet: you lose excess weight without putting stress on your body. Resetting will not be a big problem, but it will have lasting effects based on the fact that you stick to a healthy diet after you quit.
Eat 150-200 grams of grains (rice, millet, buckwheat) cooked in water for breakfast within 7 days. You also need to eat 250-300 grams of melons.
Eat boiled meat (250g), grilled fish or boiled fish throughout the day. Supplement-light vegetable salad. It is recommended to use green vegetables (cucumber, broccoli) or herbs (celery leaves, parsley, dill, green onions) for salads. You can season the salad with lemon juice or olive oil. There is no "participation" of watermelon at lunch.
Eat 750-800 grams of watermelon every day instead of dinner. Only included in the dinner menu.
Don’t forget to eat snacks between breakfast and lunch and between lunch and dinner. To satisfy hunger, please eat soft cheese, low-fat cheese and sweeteners, snacks or plain yogurt, and fruit. During the week, you need to eat two acres of apples and one ripe pear. You can eat 2 boiled eggs a week.
Small servings-100-150 grams of one of the listed diet foods. Most watermelon pulp-800g
Don’t forget to drink a lot. Try to drink at least 1. 5 liters of water every day. You can drink unsweetened herbal tea. In the morning, you can drink a cup of coffee without sweeteners.
for 10 days
It takes an average of 10 to 14 days to eat a watermelon per week.
Another version is a free diet based on gourmet. The role here is lean fish, meat, low-fat cheese and sweet cereals. Basic diet with breakfast only. Start your day with a serving of berry pulp. Alcohol, gasoline, water, muffins, sweets, fast food, fried food must be excluded. If you feel good, extend your diet to 14 days.
What can watermelon be used with?
If none of the above nutrition plans are appropriate, you can choose another menu. There are many other options.
How to get rid of the watermelon diet correctly
- Congee;
- lean meat;
- Dairy products;
- Vegetables and fruits.
A few hours before bedtime, it is recommended to eat a piece of watermelon. The formula for watermelon is-from 1 kg of product to 30 kg of body weight.
- Breakfast-fruit porridge, cheese, green tea;
- Lunch-vegetable salad with lemon juice and vegetable oil, an egg or 100 grams of meat/fish, tea;
- Watermelon dinner.
The most natural and delicious watermelon will only appear at the beginning of the season. The berries on the market at the beginning of this season are likely to be grown with genetically modified supplements.
- Ripe watermelon frosted and green.
- If you knock on the watermelon, you can hear the hear crackling, the sound should be dull.
- Do not choose watermelons that weigh more than 8 kg. This watermelon may contain chemical ingredients.
- You need to request a document confirming the naturalness of watermelon.
Before eating, be sure to wash with soap and tap water.