Recently, the "favorite" diet is very effective, so it has become more and more popular. Many people who try to lose weight with a "favorite" diet really confirm that you can say goodbye to 7 to 10 kilograms in a week if you wish. However, this is a very strong pressure on the body. The "favorite" diet is strict. Therefore, if you have any diseases, you must choose some more loyal nutrition system.
The essence of the "favorite" diet is as follows. It should last for a week. During this week, not only gains weight, but also gets rid of toxins and various body impurities. After dieting, the stomach volume shrinks, so it is much easier to switch to a healthy diet. The meaning of diet is to eat only liquid food on the first, third and sixth days. On the second day, only vegetables are allowed, and there is no limit to the quantity. Fourth day-only fruit. The fifth day is dedicated to high-protein foods, and on the last day, you need to carefully quit the diet. Changing allowed products or rescheduling dates is prohibited. The advantage is that there are no strict restrictions on the use of certain products.
Diet effects, pros and cons
Any diet is good for the body, far less pleasant than what we want. However, when you can’t fit in your favorite jeans, or when your important event (for example, your own wedding or sea vacation) and fat folds hang down, you must go on a diet. Then, the difficult eating habits are rescued, allowing you to separate the annoying kilograms in a short time. "Favorite diet" refers to a strict diet. You need to know that weight is mainly lost due to water and muscle tissue. In other words, if the food after dieting is the same as before, then all the weight lost will be restored. However, as a starting point for further maintaining an ideal weight, "favorite diet" will work. Eating "favorites" includes psychological moments, because the term "loved" is associated with things that are pleasant, desirable, and positive.
The effect of diet is to reduce calories. The body that does not receive its usual heat is brought into its own reserves. By adding a little physical exercise, you can not only help your body burn muscle tissue, but also fat tissue. Feeling hungry, it is difficult to exercise, which is why you must take other complex vitamins.
Regarding the advantages of diet, I want to emphasize its high efficiency first. Yes, this is not entirely good for your health, but what if you desperately need to lose annoying pounds? Similarly, in the process of weight loss, willpower is developed, and then you will need to further combat overweight. After 7 days of "favorite" diet, you can be proud of yourself and your achievements.
Diet has more disadvantages. The whole body bears a huge burden, especially the gastrointestinal tract suffers, anemia and metabolic problems may occur.
Diet "favorites"
The most important thing is to say goodbye to all high-calorie foods. Ideally, you should prepare for strict restrictions a few days before you start a diet. Many people use harmful products indefinitely before losing weight, but this is absolutely impossible. Within a few days, flour products as well as fats, fried foods and sweets should be excluded.
It is necessary to adhere to the principles of correct and balanced nutrition. Let the diet contain more fruits, fresh vegetables, herbs, berries, whole grains and low-fat fermented dairy products. No dumplings, fried potatoes, no salty and spicy food at all. It is forbidden to use sweet lemonade and fruit juice in beverages because their ingredients contain a lot of sugar.
Purified water and still water, tea/coffee, low-fat fermented milk beverages are allowed. It is recommended to eat vegetables in the form of salads. Nutritionists recommend relying on cabbage, turnips, turnips, tomatoes and cucumbers. Due to the high starch content in potatoes, it is very desirable to exclude potatoes, the consumption of potatoes will not affect their body in the best way.
When it comes to fruit, dieting does not consume everything. Bananas, persimmons, melons, dates, and grapes can also increase the appearance of centimeters. However, oranges, pineapples, kiwis, apples and pears are allowed in the diet. The best "fat burning" fruits are passion fruit and grapefruit. Moreover, these fruits are rich in vitamins, so it is recommended to eat them throughout the year.
For protein products, boiled meat (chicken if possible) and boiled eggs can be used. Boiled fish is allowed, as well as low-fat yogurt and kefir.
Eating Rules
As you know, the first day is the most difficult day of eating. On the first day, you need to try to rest more, move less, and give up fitness. The main rule of drinking is not to drink sweet lemonade, soda water, ready-made juice, and do not forget to use broth to support the body and prevent its outbreak. Fermented milk, homemade vegetable juice, herbal tea are allowed. Once you feel hungry, you should drink clean drinking water immediately. This will also help to purify the body deeply.
In the days of vegetables and fruits, you need to eat more to avoid the cruel attack of feeling hungry when you have time. Salads can be seasoned with olive oil or unsweetened yogurt, but not with mayonnaise or high-fat sour cream. The maximum calorie content for a vegetarian day should not exceed 1, 000 calories.
On protein days, people tend to tempt food and overeating. It is reasonable to say that within four days, the body becomes weak and tired, and almost no calories enter it. Protein food can save the day. You need to try to unite yourself, eat small amounts of protein foods, and divide them into five meals. You should not actively participate in sports on protein days to avoid hunger. On protein days, preference should be given to cooked chicken breasts, eggs, fish, seafood, beans, and soybeans. Here, you can choose your favorite food, and the menu can change throughout the day.
Favorite diet menu
The first, third and sixth days of my favorite diet are drinking days. My favorite is to diet on Monday, Monday, Wednesday and Saturday (days when there is only liquid food).
- Time for the first drinkIn the morning, you need to drink a cup of kefir-tea a few hours later. Lunch-200 grams of unsalted chicken soup. Afternoon snack-drink yogurt. Dinner-a glass of milk or fermented baked milk. On drinking days, the focus is to drink pure water or herbal tea. Since it is difficult to consume a liquid food and water, a few tablespoons of bran can be added.
- Day 2-Vegetables.Eat two unsalted tomatoes for breakfast, then wash them with herbal tea. Lunch-part of lettuce salad: cabbage, cucumber, tomato, many herbs and a little olive oil. The afternoon snack is some cucumbers. For another dinner, make a salad with Chinese cabbage, green pepper, cucumber and herbs.
- The third day of drinkingA milkshake made of low-fat milk for breakfast. Lunch-soup, afternoon snack-fat-free kefir. Dinner-a glass of low-fat milk. You can drink as much water and tea as you like throughout the day.
- Day 4-Fruity.Let us have two citrus fruits for breakfast. We had lunch and had a fruit salad of apples, kiwis, oranges, and pears. Afternoon snack-any two fruits except forbidden fruit. Before going to bed-grapefruit or passion fruit.
- Day 5-protein.We had two boiled eggs for breakfast. A few hours later-two slices of boiled fish. Lunch-boiled chicken and boiled beans. For the afternoon snack, you need a packet of low-fat cheese. You can dine with 100 grams of low-fat cheese.
- The sixth day menu.Breakfast-kefir + green tea. After a few hours, you can drink freshly squeezed grapefruit juice. Lunch-unsalted chicken soup. Afternoon snack-milkshake or fermented milk, dinner-a glass of milk.
- Day 7-Quit eating.Breakfast in the morning-two boiled eggs and green tea. For snacks, grapefruit, kiwi or apples are great. For lunch, prepare light vegetable soup and buckwheat. Afternoon dessert-pear. For dinner, fresh vegetables and herb salad seasoned with a little vegetable oil. You can add a little salt.
Quit "favorite" diet
After 7 days of strict restrictions, everyone will have their own results. In any case, the effect of the "favorite" diet will be satisfactory, because if you follow all the recommendations and do not violate the rules, a 7-day "favorite" diet is considered very effective. This is not difficult compared to having to maintain the results obtained. It depends on the nutrition after finishing the diet, whether it is possible to maintain the weight gained during the weight loss process, or all the work is in vain.
A few months after completing your favorite food diet, you need to forget about flour products, baked goods, baked goods. Candy should be completely excluded. It lasted a month without bread and candies. Without bread and candies, life would be much easier. If you have a strong desire to stay slim, you can try to stick to the seventh day of your "favorite" diet for at least a week and add some protein products to your lunch-such as boiled chicken or fish. The "favorite" diet is considered to be balanced and healthy, and the diet is varied, so it is not difficult to stick to it for at least a week. During this period, weight will continue to disappear, new and correct nutritional stereotypes will be formed, and it has become the norm to use healthy and non-nutritive foods. Also, don't forget to exercise. Make it a regular morning exercise or walk, there is no need to torture yourself in the gym.
Comments on the "favorites" of diet
Recently, the "favorite" diet has become more and more popular, and there are many comments on it. Most people think that "favorite diet" does work as promised. It is difficult to bear it, but the weight at the end of the weekend will show that work on yourself and shortcomings is not in vain. It is important to understand that the 7-day "favorite" diet is mainly designed for people who are overweight. Many girls who have gained 2-3 pounds want to know why their scales did not show a negative 10 promise at the end of the diet. First, it is necessary to assess your strength and existing physical indicators, and then at the end of the weight loss, you can draw conclusions objectively.