Pumpkin diet

Pumpkin diet is one of the few, which will help you lose weight quickly, and do not harm the body, on the contrary, improve its state. Of all the vegetables of the pumpkin is the only one, because it contains a record number of vitamins, iron, micro and macro. But the special feature of this vegetable is vitamin T, which is responsible for the protection of the body against an adjournment of the excess fat and promotes the rapid assimilation of the food. On the basis of individual characteristics and the starting weight, the diet will help to get rid of 5 to 8 pounds in 14 days.

Pumpkin slimming diet

You must first note that the pie-in-the ration is not advisable for people with thyroid disease or serious violations of the pathology in the work of ANTS. In the rest of the pumpkin to the diet is completely safe.

The best time to start a diet in the fall. In fact, it is in this period of the year, you receive a new crop, which, in appropriate conditions, you can save six months, and even more. In addition to the thinness, the pumpkin has a beneficial action on the organism:

• eliminates the body of excess fluid;
• improves the nervous system;
• eliminates toxins;
• reduces the amount of cholesterol;
• the complexion is more beautiful;
• makes immunity stronger;
• retards the aging process.

This is by far not all the wonderful properties that this vegetable can enrich each organization.

One of the important rules is that all the dishes you need to cook for a certain time before the start of the meal, to avoid a strong feeling of hunger. Respecting the diet, it is necessary to follow a few rules:

1. Receptions of food should be every day at the same time.
2. Every 4 days, the card begins to repeat.
3. The best snack will be an apple or another fruit, with a low rate of sugar, a vegetable. Allowed to eat dried fruit.
4. Try to reduce the maximum amount consumed by the sugar and the salt.
5. Drink 1.5 litre of non-carbonated water. Tea and coffee is not forbidden, but preferably without sugar.
6. It is not advisable to eat after 18 to 19 hours.
7. When the pumpkin the diet is finished, does not need to immediately abandon a vegetable. It may not be immediately revert back to the old diet, do so gradually.

Finally, good advice on the best way to choose a pumpkin. Usually, people are looking to take a vegetable, bright orange, and the most useful will be the pale yellow pumpkin.

Pumpkin plan: a la carte

Pie ration is rparti on four days. It is composed of 3 main meals, and the theme of nibble already discussed a little more in the rules.

Diet the first day:

1. For breakfast the cook with pumpkins, fresh pie, carrot salad, tea/coffee making facilities.
2. For lunch, eat the pumpkin soup.
3. For a dinner perfect for stewed pumpkin.

Diet of the second day:

1. Porridge, pumpkin, freshness of the pie to the potato salad.
2. The pumpkin soup and meatballs, eat pancakes to pumpkin pie.
3. Salad of pumpkin, pineapple and biscuits.

Diet of the third day:

1. Pumpkin porridge, fresh morkovno-pie to the salad.
2. Lean soup.
3. Stew with pumpkin roasted apple with prunes.

Diet of the fourth day:

1. Salad of pumpkin and carrot, tea/coffee, preferably without sugar.
2. Soup with vegetables and slices of chicken fillet, fried pumpkin.
3. Cottage cheese is low in fat, cooked pieces of pumpkin with honey.

Pumpkin diet: recipes

To learn how to cook necessary for the feeding of the plates should be read below-defined recipes.

Porridge

This porridge is prepared with the addition of:

• oats;
• pumpkin;
• the rice or millet.

For those that it is extremely difficult to forgo condiments, can cook porridge, low-fat milk.

Preparation:

1. 250 g of chunks of pumpkin, bake for 30 minutes
2. Then pour a few tablespoons of cereal. When the porridge starts to boil, reduce the heat to minimum and put the same amount.

The porridge is ready.

Donuts

For the preparation you will need:

• a small pumpkin;
• several apples (optional);
• carrots.

The cooking process:

1. Grate the pumpkin and grated if you want to add grated fresh apples or carrots.
2. Add the egg, the baking soda on the tip of a knife, the cinnamon, the flour. Mix well.
3. The paste is spread dining room the spoon directly in the pan.

It is allowed to use a little sunflower oil for frying.

The soup

Ingredients:

• the pumpkin;
• pepper;
• carrots;
• potatoes (no more parts);
• the countryside.

Preparation:

1. The vegetables cut into squares;
2. Pour them in a pan;
3. Pour water;
4. During the cooking, add the tomato paste or fresh tomatoes and chopped greens. Are allowed to use 1 vegetable soup cube to the scent.