Diet – types, characteristics, their advantages and disadvantages.

The popularity of the diets each year only gaining momentum. Nutritionists around the world are in search of a miracle option that helps the person to get rid of unwanted pounds. Now there are countless diets and almost every one of their promises under weight loss and a beautiful body. If you decide to get rid of excess weight and the going to grin and bear all of the prohibitions, in consideration of as a rational, chosen diet, and it will not be even more evil?

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Types of diets

All the variety of diets can be divided into types:

  • mono-diet – diet, in which there is only one kind of products. The essence of the diet is reduced to the fact that losing weight choose 1, 2 of the product and for long periods of time is fed only this food;
  • the protein diets – suggest the almost total exclusion of carbohydrates;
  • the diet of blood group, as the name suggests, here are a number of the physiological needs of man, on the basis of his blood group;
  • check-diet, they aim at rapid weight loss, when get in shape is needed for a couple of days;
  • weight loss recipes from the stars on a global scale, Naomi Campbell, Larissa Valley, Victoria Beckham, etc.;
  • range of diet, which suggests eating different products, but with regular intervals;
  • vegetarianism – the type of power supply, which provides for the waiver by the products of animal origin (meat, eggs, dairy products).

The main mistakes typical slimming man

Diet – is not just a collection of dishes that you can eat a certain period of time. The diet should consider the physiological characteristics of a person and try to maximize their content. It is not possible to use diets, which are in contrast with the common sense and can be harmful to health. For the process of loss of weight with success it is necessary to adhere strictly to all the rules of diet selection, and in any case not to engage in an independent activity. Each diet is designed through experimentation and considers the digestibility of the products and their compatibility. Not worth experimenting on themselves at home.

Common errors:

  • if short-term diet is designed for 3-5 days, not worth the stretch for a longer period of time. Long power very simple mode may cause blockage of the digestive system;
  • each product is a dietary diet has a value, and then, without permission to exclude any type of product or not;
  • long abstinence from carbohydrates can worsen the general conditions, lead to weakness;
  • during the diet it is important to take vitamins or vitamin supplements and minerals. In this way, you will receive everything necessary for normal operation even with simple nutrition;
  • it is not possible to stay on a very strict diet and serious physical effort. Mistakenly believed that a strict diet is necessary to follow with the sport. If you go to the gym, then you need to eat in a rational way – receive carbohydrates, proteins and fats.

The advantages and disadvantages of diets

Despite the fact that the diets are different to that of all (kinds of products, the number of meals), all have a common goal – to reduce the weight. Therefore not all diets there are some advantages and disadvantages.

Advantages:

  • most modern diets provide the maximum freedom in the number of meals, that is, man should not feel the sense of hunger;
  • meals long-term diets almost always gives a positive result, while the weight is down really does not come back;
  • short-term diet to help purify the body and the normalization of the metabolism.

Disadvantages:

  • the man not simply long period of time, then, when a fault occurs, the man begins to eat what was forbidden, in large quantities. As a result, the weight lost will be refunded, but due to an excess of the exclusion of the products of weight a person becomes even larger, which was in the diet;
  • a diet in the short term, of course, give a result, but it is so short, but a strict diet even in the space of a few days can adversely affect the health of the digestive system;
  • in the presence of chronic diseases necessarily need a consultation with a specialist, maybe some of the diet people are contraindicated;
  • diet is not a diet for a couple of weeks, the diet is a life style. For example, the diet in the long term, that promise to lose weight and stabilization of weight suggest that people in a few months you get used to a healthy and beneficial and will be able to eat for the whole life;
  • the diets are not able to remove the fat from problem areas, to achieve the desired result you need to combine a healthy diet and exercise.

Here, we will try to consider diet as the most famous, their principles, advantages and disadvantages.

Monodieta

The essence of this type of power supply, is that if a person does not suffer from chronic diseases, and in situations of stress, the weight goes away. The weight-loss process occurs due to the fact that the body only receives one or two products, and to digest and the body spends more energy this product can give. Of course, for weight loss is what you need, but health is a real stress. Eat in the regime of mono can be no more than 7 days.

Advantages:

  • for a relatively short period (3-7 days) reduced weight;
  • products for mono you can choose according to their own preferences, which makes it easier to move the weight loss process.

Disadvantages of mono-diet:

diet
  • eating yogurt will lead to an over-supply of lactic acid bacteria, which, in turn, can cause the excessive growth of bacteria and cause skin problems;
  • the use of a type of fruit (apple, banana) may lead to irritability and a bad mood. It is necessary to prepare in advance friends and relatives of people to possible mood swings slimming man;
  • oatmeal can lead to iron deficiency, then you need to choose carefully the rump, which must contain all the vitamins and minerals;
  • it is necessary to have a rigorous measure, not a day to eat 2-3 kg., of apples or drink 2 litres of yogurt;
  • after the diet must eat moderately and do not strive to eat everything that has been lost for days diet

Protein diet

One of the most popular high protein diets is the Dukan diet. Its essence is the fact that people with long-term consume protein-rich foods, carbohydrate-rich foods in the diet are reduced to a minimum. Unlike the diet consists in the fact that man feeds on determine the phases. The period of the diet depends on how much weight you have to lose, on average, the Dukan diet lasts for not less than 3 months. The maximum period of the diet and no. For the period of weight loss a person gets the desired weight and get used to the power.

The advantages of a diet:

  • the weight is very low and is non-refundable for a long time;
  • no limit to the number of meals, the man should not feel hungry;
  • the main products of the diet is fish, meat, dairy products, that is, the man the minimum limits;
  • no exhausting to count calories or control eating products;
  • welcome to physical exercise, only in the first phase it is desirable to maintain the power, and all the other sports is also recommended.

Disadvantages:

  • the first stage is the most difficult, it can damage the body. If a person has health problems, it is necessary to monitor your condition and take vitamins;
  • only suitable for young people, in the absence of chronic diseases;
  • are possible constipation, and digestive problems;
  • greater burn the fat accumulated during the excessive use of protein-rich foods called ketosis. Ketosis increases the load on the kidneys and the heart, is the bad breath.

The diet of the blood group

The developers of the diet believe that man must eat that food, that is optimal for its blood group. For example, it is estimated that people with the first blood group is hunters and miners, and so their main food, meat, seafood. Holders of a second group of people, that are passed from hunting to agriculture, so their main menu should consist of fruits and vegetables. The third group is nomadic, are more suitable for a variety of products, so their diet rich. Blood group is ab source such as a mixture of the first and the third group, and then the food to the owners of the fourth group is made up of a combination of the menu of these groups.

Advantages:

  • also this diet can lead to weight loss, because, in general, the reduced-calorie diet;
  • the right attitude and belief in a victory against the pounds in any case will give a positive result.

Disadvantages:

  • there is no justification, so split the food. Impossible to people throughout the planet to impose only four of the diet, not considering the age and physiological characteristics;
  • in addition 4 groups of blood, there is a minimum of 24 systems groups, so illogical to divide all the people are only in 4 groups.

Express diet

Details the best diet for rapid weight loss a few pounds. The diet offers a couple of days to eat in strict mode, that gives you fast results. A great option for a quick weight loss before a party or a celebration.

The advantages of a diet:

  • weight really;
  • a diet in the short term, with a properly filled-diet to purify the body and improve the metabolism.

Disadvantages:

  • weight loss is only a phenomenon of short duration, after the end of diet of weight very quickly back;
  • a long half diets fast can cause damage to the body;
  • the diet must be rational, even if it is designed for 5 days, you can eat an apple or a cup of yogurt.

Range of diet

The essence lies in the fact that the man will eat system eat-to die of hunger, you eat. It turns out that a couple of days to a week per person you eat as usual, just a few days you need to follow a strict diet.

Advantages:

  • it is not necessary to count calories or the number of meals;
  • the right combination with exercise will give you a positive result;
  • helps to improve the overall health of the body.

Disadvantages:

  • low efficiency of the diet without loads;
  • are possible attacks of gastritis due to excess fibre.

Vegetarianism

The type of power supply, which provides the total abandonment of the consumption of meat, dairy products and, in general, all products of animal origin. About the use of vegetarianism in the long run a series of disputes, thousands of people all over the world promoting the actively abandon the killing of animals and to completely switch to vegetarian food.

Diet star world

Most of the people do not hide their problems with excess weight, and offers actively to the people to experience a diet "the next star". But it's not worth to trust completely in recipes, famous people have made use of a specific diet, only after consulting with the good from the nutritionists. Nutritionists chose the diet according to the physiological characteristics of the organism and, therefore, this diet may not help everyone, without exceptions. In conclusion, I want to emphasize that it is not worth to trust diets. We must seek a middle way you can pace yourself hunger or disappear for days on end in the gym. In all should be an important measure tuned to a positive result and are aiming to this goal.