How to lose weight fast

For what is not said, nutritionists and other doctors that losing weight must be comprehensive and gradual and proper nutrition must become a way of life, interest in the extreme diets that promise rapid loss of weight in the period from three days to a week, it falls. The opinion of doctors we are, of course, respect that. But what to do when they are in need of fast results?

lose weight

Last minute offer? Lose weight fast!

The causes of go on a diet is rigid, but that provides quick results, it can be a lot of. For example, the day after the wedding... relax, your friend. (We hope that your wedding is approaching responsible and carry the ideal image will begin a few months prior to the ceremony events). Or, for example, the other day of a feast, the feast – and, to use an euphemism, is not in the form. Or has invited to a weekend in a restaurant of the man of your dreams, and the reason toilet sits as something horrible and bursting at the seams. There are reasons, biggest: the New Year, she chooses a dress, but the store was only the size less! And ' my nightmare. Dress luxuriously, the New Year on the nose. Urgent report in order figure!

And as you sit on your swimsuit? It would seem, thus, to the beach a few season it would be possible to prepare in advance. But in the modern world, all the seasons mixed: Christmas, you can meet not only the ski resort, but also on the white sand, the waves of the ocean. So it can happen that you well urgent, well, a desperate need to take a look decent before going to the beach, because it happened the favorable lastminute offer. Or (oh, what a dream!) suddenly invited to Bali pleasant gentleman.

There are professional reasons, to start looking for the way to lose weight fast: the casting, photo shoots and the like. At times "look good" looking for woman, business and scientists from the lord to conferences, seminars, great speeches, and the professional community. Average person tend to bring the ideal figure before an interview with a picture or record a video. Yes, it is safe and you will find a lot of occasions to lose weight fast!

Choose a diet

Today there are hundreds of diets, if not thousands. They can be divided into three types:

  • long-term
  • in the short term
  • extreme

The diet in the long term often rely on counting calories foods, are associated with the limitation of the consumption of fats, carbohydrates. However, in recent times, besides caloric intake, increasing attention is addressed hypoglycemia in the index of products. Some diets offer practically some of the dishes of vegetables, others, on the contrary mainly of protein foods (that may, among other things, cause health problems). Eat and diet, in which the concept of a healthy lifestyle reduces the transition to vegetarianism: for example, "a simple way to lose weight" by a famous author of best-selling on bad habits (not that easy, but that is not much). Others preach the passage of a special image of power: for example, the split. But for our purposes all of these diets have one major flaw: in order to get results need to adhere to this system of power from ten days to two-three months. And we want to lose weight fast! We have three days of celebration, and after a week – warm beaches for last minute!

Then, concentrating his attention on the short-term diets that allow you to quickly pull the body and get into jeans a size smaller. The emphasis here is on the caloric content of the products, the cleaning of the stomach, the removal of water from the body (which helps to reduce the volume and once to reset 2 – 3 kg, and even more), and also the acceleration of the metabolism. Simple diets short – term fasting days (which are the safest). One to two times a week we do the "easy" day for the body: yogurt, buckwheat or even water. The following day you feel relief remarkable also for the absence of the stomach of the family "tired of gravity". Someone is enough to the weekend to hear the butterfly. But if it is a net waste at least a pair of three pounds, selectable short-term diet for 3 – 5 days. Among them are gentle enough, but still most of the diets in the short term require you to collect in a fist, the force of will and... as he said Maya Love, "do not eat". The low caloric content of these diets very effective and can often be found just 300 – 700 kcal per day.

Diet chocolate and banana fasting day

But the weak man! We, usually, want to suffer less, and the result of get more. What tricks do not go to the patients, to make the process of drastic weight loss more enjoyable! For example, focus on the use of favorite products. Don't like the apples? We choose the banana diet. His pro – good mood through the production of serotonin and to a certain satiety. Three days of melon, especially, not more than two kilos per day, otherwise you can tick more than go to reset. Short proteins or egg proteins, and a diet receive water from the body and you feel a constant sense of satiety. But if the kidneys are not in order – in advance call the "ready". Diet of grapes (a kilo of grapes, a litre of fruit juice or wine a day) fills the body with vitamins, "the soul, the blood, improves the condition of the skin. Watermelon diet (1 kg of pulp (9 kg) display perfectly in the water, but this you know. Contra-indications, as they all lead water diet – kidney problems. Satiety is guaranteed, not every even eat it, put him in the weight of a slice of watermelon (for example, 15 pounds). Diet low in calories, unless, of course, there are watermelon with bread.

For situations in which you need to restore more than a couple of pounds, weeks of mono. The most popular – buckwheat. Just a note – the buckwheat not the rooms, not you can cook, but only steamed. In general, many do not eat... some people prefer to rice mono-diet, someone – "bonn soup" (the main, it is possible to litres, as much as you want). Unfortunately, the extreme mono-diet – a great way to not only make sure how to lose weight fast, but I want to end up in the hospital. For example, a week without revenue right vitamins, trace elements, which is typical for mono-diet is reflected on skin, hair, and integrity. Among the most original diets are wine and chocolate. Three days of wine-and-cheese – a gourmet refuses? Also in this case, the action is based on the extraction of water from the body. And "chocolate," the three-day diet – in the first place, low in calories (550 kcal per day), in the second place, activates the metabolism. One of the ways out of the "plateau". Well, and of salvation for those who can not without coffee and chocolate: a tile of black chocolate per day, and those who want the coffee without the sugar. Here there are only the probability of a call anesthetist are very high, especially if you smoke. The heart in extreme refers with great suspicion...

"Doctor, why so boring?"

Apparently, the question, how to lose weight quickly solved: the exit was found, and not only. Tens of diets the rigid destined for a quick, strong weight loss is at your disposal. And, however...the Main drawback of all these quick ways to lose weight – short term live. You are entered in a dress of contaminated in a bathing suit again, and after a couple of days... the Water is back, as well as returning to normal life, and the effect is not so obvious (fat during diets in the short term practically does not exit). In the second place, after such a shock, the body could be offended, and cruel revenge. In the "hunger days" the body is rebuilt in the eco mode power, and begins to consume less calories. Once you return to loved the cakes, and a slice of the pie, "extra" calories you will reveal more than before, with the same style of power. Therefore, expect a strong increase of weight. In the third place, if it weighs a pound eighty, this diet will hardly give you the considerable changes: the care of several kilos externally will be discreet.

And, of course, the most extreme diets hard have contraindications and can lead to serious health consequences. However, the diet in the long term, that are long-lasting power supply system, lead to more persistent the results more safely. Yes, and one more thing: don't expect a short-term diet nursing of fat with "problem areas". For this you must exercise: even if it is more of a healthy diet and the body, which reduces the weight remains loose and ugly, and the forms are purchased sports load. Alas, these are the words of a healthy lifestyle, proper nutrition and exercise, many seem to be very boring... But because popularity is extreme diets not decrease, in fact, bananas with chocolate, "sit" very interesting!